Torch
Reps
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)
| 0% |  | |  | 0% |
| 1st | 535  | Kandi Thu, Sep 21, 2017 | | 2nd | 325 | Davida Thu, Sep 21, 2017 | | 3rd | 262 | Becky Thu, Sep 21, 2017 | | 1st | 306 | Steve R Thu, Sep 21, 2017 | | 2nd | 305 | Marc Thu, Sep 21, 2017 | | 3rd | 140 | Bruce Thu, Sep 21, 2017 |
| 1st | 535 | Kandi Thu, Sep 21, 2017 | | 2nd | 328 | Jamie Thu, Sep 10, 2020 | | 3rd | 325 | Davida Thu, Sep 21, 2017 | | 1st | 333 | Marc Thu, Nov 21, 2019 | | 2nd | 306 | Steve R Thu, Sep 21, 2017 | | 3rd | 277 | Roger ( Thu, Nov 21, 2019 |
| Karissa | 305 | knee raises, singles | | Kassandra | 196 | lateral knee raises, singles | | Chan | 304 | knee raises, cal bike | | Heather E | 310 | knee raises, singles | | Marc | 305 Rx | GHD situps | | Adam P | 225 | singles | | Davida | 325 Rx | T2B | | Nikki | 202 | singles | | Michelle H | 270 | singles | | Colt | 202 Rx | | | Lezlee | 195 | singles | | Kandi | 535 Rx | ish on K2E | | Karlee | 240 | DU attempts | | Brian B | 262 Rx | | | Amanda R | 216 Rx | | | Roger L | 319 Rx | | | Becky | 262 | singles, knee raises (sore hands) | | Bruce | 140 | Knee Raises/Singles | | Rachel P | 239 | Singles | | Steve R | 306 Rx | |
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Box Jump Max
Max: Distance
Find your max height box jump.
| 100% | | | | 0% |
Programmed: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016| 1st | 34 | Rachel P Thu, Sep 21, 2017 | | 1st | 38.5 | Marc Thu, Sep 21, 2017 |
| 1st | 35 | Kandi Thu, Mar 28, 2019
Rachel P Thu, May 10, 2018 | | 2nd | 34.75 | Jamie Thu, Jan 9, 2020 | | 3rd | 34 | Stephine Thu, May 10, 2018 | | 1st | 53' | Christopher Thu, Oct 21, 2021 | | 2nd | 44.5 | Jeremy D Thu, Oct 21, 2021 | | 3rd | 42.75 | Steve R Thu, Mar 23, 2017 |
| Karissa | 30 Rx | | | Chan | 29.5 Rx | Not Rx | | Heather E | 29.5 Rx | Not Rx | | Marc | 38.5 Rx | Not Rx | | Adam P | 42.25 Rx | Not Rx | | Rachel P | 34 Rx | |
|
Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
| Amanda Mo | 104 Rx | 20# swings |
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