 | WODs |  |
Thu, Sep 21 2017 |
Torch | Box Jump Max | Foundations WOD #2 |
Torch (Reps) 15 minute AMRAP: 10 Burpees 30 Double Unders 10 Knees to Elbow 15 Front Squat (45/33)
0% |  | |  | 0% |
Karissa | 305 | knee raises, singles | Kassandra | 196 | lateral knee raises, singles | Chan | 304 | knee raises, cal bike | Heather E | 310 | knee raises, singles | Marc | 305 Rx | GHD situps | Adam P | 225 | singles | Davida | 325 Rx | T2B | Nikki | 202 | singles | Michelle H | 270 | singles | Colt | 202 Rx | | Lezlee | 195 | singles | Kandi | 535 Rx | ish on K2E | Karlee | 240 | DU attempts | Brian B | 262 Rx | | Amanda R | 216 Rx | | Roger L | 319 Rx | | Becky | 262 | singles, knee raises (sore hands) | Bruce | 140 | Knee Raises/Singles | Rachel P | 239 | Singles | Steve R | 306 Rx | |
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Box Jump Max (Distance) Find your max height box jump.
100% |  | |  | 0% |
Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
Karissa | 30 Rx | | Chan | 29.5 Rx | Not Rx | Heather E | 29.5 Rx | Not Rx | Marc | 38.5 Rx | Not Rx | Adam P | 42.25 Rx | Not Rx | Rachel P | 34 Rx | |
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Foundations WOD #2 (Reps) 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
100% |  | |  | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
Amanda Mo | 104 Rx | 20# swings |
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