WODs

Thu, Sep 21 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
TorchBox Jump MaxFoundations WOD #2

Torch


(Reps)
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)

TodayAll Time

Karissa305 knee raises, singles
Kassandra196 lateral knee raises, singles
Chan304 knee raises, cal bike
Heather E310 knee raises, singles
Marc305 Rx GHD situps
Adam P225 singles
Davida325 Rx T2B
Nikki202 singles
Michelle H270 singles
Colt202 Rx
Lezlee195 singles
Kandi535 Rx ish on K2E
Karlee240 DU attempts
Brian B262 Rx
Amanda R216 Rx
Roger L319 Rx
Becky S262 singles, knee raises (sore hands)
Bruce140 Knee Raises/Singles
Rachel Pe239 Singles
Steve R306 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)