WODs

Thu, Sep 21 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
TorchBox Jump MaxFoundations WOD #2

Torch


(Reps)
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)

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TodayAll Time

Karissa305
knee raises, singles
Kassandra196
lateral knee raises, singles
Chan304
knee raises, cal bike
Heather E310
knee raises, singles
Marc305 Rx
GHD situps
Adam P225
singles
Davida325 Rx
T2B
Nikki202
singles
Michelle H270
singles
Colt202 Rx
Lezlee195
singles
Kandi535 Rx
ish on K2E
Karlee240
DU attempts
Brian B262 Rx
Amanda R216 Rx
Roger L319 Rx
Becky262
singles, knee raises (sore hands)
Bruce140
Knee Raises/Singles
Rachel P239
Singles
Steve R306 Rx



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