Torch Reps 15 minute AMRAP: 10 Burpees 30 Double Unders 10 Knees to Elbow 15 Front Squat (45/33)
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1st | 535  | Kandi Thu, Sep 21, 2017 | 2nd | 325  | Davida Thu, Sep 21, 2017 | 3rd | 262 | Becky Thu, Sep 21, 2017 | 1st | 306  | Steve R Thu, Sep 21, 2017 | 2nd | 305  | Marc Thu, Sep 21, 2017 | 3rd | 140 | Bruce Thu, Sep 21, 2017 |
1st | 535  | Kandi Thu, Sep 21, 2017 | 2nd | 328  | Jamie Thu, Sep 10, 2020 | 3rd | 325  | Davida Thu, Sep 21, 2017 | 1st | 333  | Marc Thu, Nov 21, 2019 | 2nd | 306  | Steve R Thu, Sep 21, 2017 | 3rd | 277  | Roger ( Thu, Nov 21, 2019 |
Karissa | 305 | knee raises, singles | Kassandra | 196 | lateral knee raises, singles | Chan | 304 | knee raises, cal bike | Heather E | 310 | knee raises, singles | Marc | 305 Rx | GHD situps | Adam P | 225 | singles | Davida | 325 Rx | T2B | Nikki | 202 | singles | Michelle H | 270 | singles | Colt | 202 Rx | | Lezlee | 195 | singles | Kandi | 535 Rx | ish on K2E | Karlee | 240 | DU attempts | Brian B | 262 Rx | | Amanda R | 216 Rx | | Roger L | 319 Rx | | Becky | 262 | singles, knee raises (sore hands) | Bruce | 140 | Knee Raises/Singles | Rachel P | 239 | Singles | Steve R | 306 Rx | |
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Box Jump Max Max: Distance Find your max height box jump.
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Programmed: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,20161st | 34  | Rachel P Thu, Sep 21, 2017 | 1st | 38.5  | Marc Thu, Sep 21, 2017 |
1st | 35  | Kandi Thu, Mar 28, 2019 Rachel P Thu, May 10, 2018 | 2nd | 34.75  | Jamie Thu, Jan 9, 2020 | 3rd | 34  | Stephine Thu, May 10, 2018 | 1st | 53'  | Christopher Thu, Oct 21, 2021 | 2nd | 44.5  | Jeremy D Thu, Oct 21, 2021 | 3rd | 42.75  | Steve R Thu, Mar 23, 2017 |
Karissa | 30 Rx | | Chan | 29.5 Rx | Not Rx | Heather E | 29.5 Rx | Not Rx | Marc | 38.5 Rx | Not Rx | Adam P | 42.25 Rx | Not Rx | Rachel P | 34 Rx | |
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Foundations WOD #2 Reps 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,20171st | 96  | Cassie Thu, Jul 14, 2016 | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
Amanda Mo | 104 Rx | 20# swings |
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