 | WODs |  |
Thu, Sep 21 2017 |
| Torch | Box Jump Max | Foundations WOD #2 |
Torch
(Reps)
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)
| 0% |  | |  | 0% |
| Karissa | 305 | knee raises, singles | | Kassandra | 196 | lateral knee raises, singles | | Chan | 304 | knee raises, cal bike | | Heather E | 310 | knee raises, singles | | Marc | 305 Rx | GHD situps | | Adam P | 225 | singles | | Davida | 325 Rx | T2B | | Nikki | 202 | singles | | Michelle H | 270 | singles | | Colt | 202 Rx | | | Lezlee | 195 | singles | | Kandi | 535 Rx | ish on K2E | | Karlee | 240 | DU attempts | | Brian B | 262 Rx | | | Amanda R | 216 Rx | | | Roger L | 319 Rx | | | Becky | 262 | singles, knee raises (sore hands) | | Bruce | 140 | Knee Raises/Singles | | Rachel P | 239 | Singles | | Steve R | 306 Rx | |
|
Box Jump Max
(Distance)
Find your max height box jump.
| 100% | | | | 0% |
Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
| Karissa | 30 Rx | | | Chan | 29.5 Rx | Not Rx | | Heather E | 29.5 Rx | Not Rx | | Marc | 38.5 Rx | Not Rx | | Adam P | 42.25 Rx | Not Rx | | Rachel P | 34 Rx | |
|
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
| Amanda Mo | 104 Rx | 20# swings |
|
