Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016| 1st | 183 Rx | Erica Wed, Apr 24, 2019 | | 2nd | 123 Rx | Esther Wed, Apr 24, 2019
Stephine Wed, Apr 24, 2019 | | 3rd | 83 Rx | Lezlee Wed, Apr 24, 2019
Dawn Wed, Apr 24, 2019 | | 1st | 315 Rx | Ian R Wed, Apr 24, 2019 | | 2nd | 295 Rx | Roger ( Wed, Apr 24, 2019 | | 3rd | 270 Rx | Dallas H Wed, Apr 24, 2019 |
| 1st | 243 Rx | Erica Wed, Apr 19, 2017 | | 2nd | 233 Rx | Jes Tue, Apr 12, 2022 | | 3rd | 210 Rx | Davida Wed, Aug 23, 2017 | | 1st | 365 Rx | Roger L Wed, Oct 16, 2019 | | 2nd | 315 Rx | Ian R Wed, Apr 24, 2019 | | 3rd | 305 Rx | Chris Jo Tue, Apr 12, 2022
Russell H Wed, Nov 4, 2020
Brady Wed, Jan 6, 2016 |
| Erica | 183 Rx | 2 sets of 3 | | Dawn | 83 Rx | 19th | | Akilah | did work Rx | | | Danny | 225 Rx | | | Stephine | 123 Rx | 12th | | Esther | 123 Rx | 12th | | Brian B | 200 Rx | | | Nikki | 13 Rx | | | Ian R | 315 Rx | 2nd | | Dallas H | 270 Rx | 9th | | Lezlee | 83 Rx | | | Sagar | 113 Rx | | | Roger ( | 295 Rx | |
|
