WODs

Mon, Sep 14

Welcome: Kristen R & Travis L
Back Squat Max MetCon (PRVN)Back Squat Max (PRVN)

Back Squat Max MetCon (PRVN)


(Reps)
12min AMRAP
10 Alternating Box Step Up (24/20)
10 Alternating Forward Lunges
4 Box Jumps (24/20)

Focus of this MetCon is warm-up for max. Move at a sustained pace and move well.


1st185 RxGrace N Mon, Sep 14, 2026
1st148 RxClayton S Mon, Sep 14, 2026

Gina SuDw scaled
JamieDw scaled
LexiDw scaled
CamberDw scaled
Grace EDw scaled
TannerDw scaled
Clayton S148 Rx
KaitlynDw scaled
EricaDw scaled
MarielyDw Rx
CelineDw Rx
Maggie JDw Rx
DebDw Rx
Michael DeDw Rx
RachDw Rx
LezleeDw Rx
Jesse MDW scaled
DannyDW scaled
Stacie FDW scaled
HallieDW scaled
SeanDw scaled
Russell HDw scaled
Alyssa CDW scaled
BillDW scaled
Brenda KDW scaled
KandiDW scaled
Joshua ZDW scaled
Rachel PeDW Rx scaled
KelbyDW scaled
MarcDW scaled
Maggie WDW 188
Cody WhDW Rx
BruceDW scaled
Kristen RDW scaled
AnthonyDW Rx
CooperDW Rx
PiperDW Rx
EzraDW Rx
Laura NDW scaled
Sara ThDW scaled
Travis LDW scaled
Sam PDW Rx
Grace N185 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)