WODs
 | Thu, Sep 10
Today | |
| Wolverine | Squat Snatch Complex 12-13 |
Wolverine
(Reps, Rx+)
20 Minute EMOM
5 Rounds of:
Minute 1: 7 Burpees over Plate
Minute 2: 12 Plate G2OH (45/35)
Minute 3: 100m Run
Minute 4: 16 Jumping Lunges
Rx+ EMOM style as written
Rx AMRAP style, no emom
| 1st | 180 Rx+ | Lezlee Today!
Won Today!
Celine Today!
Chelsea M Today!
Rach Today!
Jamie Today!
Erica Today!
Grace E Today!
Gina Su Today! | | 2nd | 180 | Jes Today!
Deb Today! | | 1st | 180 Rx+ | Kelby Today!
Michael De Today!
Danny Today!
Justin C Today! |
| Gina Su | 180 Rx+ | | | Grace E | 180 Rx+ | | | Erica | 180 Rx+ | | | Jamie | 180 Rx+ | | | Justin C | 180 Rx+ | | | Deb | 180 | EMOM mod | | Rach | 180 Rx+ | | | Jes | 180 | Bike, reverse lunge | | Chelsea M | 180 Rx+ | | | Danny | 180 Rx+ | | | Celine | 180 Rx+ | | | Won | 180 Rx+ | | | Michael De | 180 Rx+ | | | Kelby | 180 Rx+ | | | Lezlee | 180 Rx+ | | | Rachel Pe | 5:30pm... 3 2 1 GO! | | Anthony | 5:30pm... 3 2 1 GO! | | Piper | 5:30pm... 3 2 1 GO! | | Donna | 5:30pm... 3 2 1 GO! | | Stacie F | 5:30pm... 3 2 1 GO! | | Cody Wh | 5:30pm... 3 2 1 GO! | | Sam P | 5:30pm... 3 2 1 GO! |
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Squat Snatch Complex 12-13
(Weight)
Every 2 Minutes x 5 Rounds-
1 Snatch Pull
1 Squat Snatch
1 Snatch Balance
Score is total weight completed.
| Gina Su | DW Rx | | | Grace E | DW Rx | | | Erica | 415 Rx | | | Jamie | 165 Rx | | | Justin C | DW Rx | | | Deb | 75 Rx | | | Rach | 315 Rx | | | Jes | 415 Rx | | | Chelsea M | 175 Rx | | | Danny | 315 Rx | | | Won | 295 Rx | | | Michael De | 545 Rx | | | Lezlee | 291 Rx | | | Rachel Pe | 5:30pm... 3 2 1 GO! | | Anthony | 5:30pm... 3 2 1 GO! | | Piper | 5:30pm... 3 2 1 GO! | | Donna | 5:30pm... 3 2 1 GO! | | Stacie F | 5:30pm... 3 2 1 GO! | | Cody Wh | 5:30pm... 3 2 1 GO! | | Sam P | 5:30pm... 3 2 1 GO! |
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Play-by-Play
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