WODs

Tue, Jan 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Jackson HoleClean High Pull 10-3-3-3

Jackson Hole


(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)

Planned: Sat,Nov19,2022 Thu,Feb4,2021 Thu,May23,2019 Wed,Aug1,2018 Tue,Jan2,2018 Thu,Apr6,2017 Thu,Apr21,2016
TodayAll Time

Russell H17:35 53#, toe
Jaclyn16:48 20#, toe
Jes14:28 Rx
Amanda Mc11:52 10#, toe
Kassandra10:01 10 cal bike, toe
Savannah G15:20 15#, toe
Natasha B19:54 Rx
Karissa11:27 10#
Adam P12:04 20#
Erica15:41 Rx+
Amanda RDid Work can't count
Ashley W15:41 20R, 15L
Lou10:58 Rx
Tama11:00 no wt, kb hang
Marc27:43 Rx+
Colt17:00 Rx
Michelle H12:00 15#
Scott W14:36 20#
Nikki11:51 Rx
Roger (16:28 20#
Cruz17:24 Rx
Guy10:15 Rx
Bruce16:06 no wt
Esther15:51 15#, toes down
Becky S22:33 Rx
Stephine15:32 Rx
Davida16:01 Rx+
Matt B12:20 20#
Patrick O21:01 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)