 | WODs |  |
Mon, Aug 14 2017 |
| 17.5 Light | Squat Snatch Max | BC.52 |
17.5 Light
(Time)
10 Rounds for Time:
9 Thrusters (45/35)
35 Double Unders
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| Erica | 16:03 Rx | | | Chan | 24:38 | Mod, situps | | Matt B | 21:33 | Singles (3rds of double unders) | | Roger ( | 16:19 Rx | | | Kevin H | 18:45 | Singles | | Ryan J | 17:14 | Singles | | Marc | 9:36 Rx | | | Lou | 13:20 | Singles | | Karlee | 14:58 | singles | | Kandi | 10:54 Rx | | | Roger L | 12:03 Rx | | | Davida | 13:33 Rx | @65lbs | | Mark P | 20:04 | Singles | | Britini | 27:40 | 33/15, singles | | Edana | 26:00 | Calf raises, 15 | | Cassie | 22:05 | ? Singles | | Guy | 20:59 | Singles | | Colt | 17:18 Rx | | | Cruz | 17:49 | Singles | | Brenda K | 18:00 Rx | | | Lee | 323 | Not Rx | | Shawn M | 11:34 Rx | Can't read, did 10 thrusters each round | | Steve R | 21:24 Rx | |
|
Squat Snatch Max
(Weight,  Main)
Take 12 Minutes to find your 1 rep max squat snatch weight.
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Planned: Mon,Jun27,2022 Mon,Nov2,2020 Mon,Nov18,2019 Mon,Jun10,2019 Mon,Jan7,2019 Mon,Jul16,2018 Mon,Aug14,2017 Mon,Apr10,2017 Mon,Jan16,2017 Mon,Aug29,2016 Mon,Mar7,2016 Mon,Oct12,2015
| Erica | 123 Rx | 3rd | | Kandi | 33, 38, 38, 43, 43, 48 Rx | | | Kevin H | 108 Rx | | | Marc | 145 Rx | | | Karlee | 83 Rx | | | Roger L | 155 Rx | | | Mark P | 95 Rx | | | Cassie | 53 Rx | | | Cruz | 125 | Power Snatch | | Davida | 132 Rx | |
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BC.52
(Reps)
4 Round AMRAP of 4 minutes work, 2 minutes rest:
1st Round:
10 Swings
10 Bear Crawls (1 mat = 1 Bear Crawl)
2nd Round:
10 Dumbbell Push Press
10 Double Unders/30 singles
3rd Round:
10 Dumbbell Lunge Step
10 Ring Rows/Pullups
4th Round:
10 Dumbbell Bench Press
10 Box Jumps/Stepups
Score is total reps. 30 singles counts as 10 reps.
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| Becky | 335 Rx | at Topeka West 20# | | Diana | 198 | Not Rx | | Lezlee | 339 | Not Rx | | Rachel P | 333 | Not Rx | | James P | 290 | Not Rx | | Brianna | 249 | Not Rx |
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