BC.52
(Reps)
4 Round AMRAP of 4 minutes work, 2 minutes rest:
1st Round:
10 Swings
10 Bear Crawls (1 mat = 1 Bear Crawl)
2nd Round:
10 Dumbbell Push Press
10 Double Unders/30 singles
3rd Round:
10 Dumbbell Lunge Step
10 Ring Rows/Pullups
4th Round:
10 Dumbbell Bench Press
10 Box Jumps/Stepups
Score is total reps. 30 singles counts as 10 reps.
| 1st | 370 Rx | Rachel Pe Wed, Jan 3, 2018 | | 2nd | 368 Rx | Esther Wed, Jan 3, 2018 | | 3rd | 353 Rx | Becky S Wed, Apr 24, 2019 | | 1st | 400 Rx | Jon Di Wed, Jan 3, 2018 | | 2nd | 351 Rx | Roger ( Wed, Apr 24, 2019 | | 3rd | 311 Rx | Marc Wed, Jan 3, 2018 |
| Martha | 320 | did 4 rounds of the workout in 20 minutes | | Brenda K | 300 Rx | 20,10,DU | | James P | 291 Rx | 25,15,Rr,S | | Rachel Pe | 320 Rx | 35,20,RR,DU | | Lezlee | 301 Rx | 35,20,RR,S |
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