 | WODs |  |
Wed, Aug 1 2018 |
| Jackson Hole | BC.52 | Overhead Squat 10-3-3-3 |
Jackson Hole
(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)
| 0% |  | |  | 0% |
Planned: Sat,Nov19,2022 Thu,Feb4,2021 Thu,May23,2019 Wed,Aug1,2018 Tue,Jan2,2018 Thu,Apr6,2017 Thu,Apr21,2016
| Jen | 12:15 | 10#, 2 arm hang | | Emily H | 17:54 | 5#, 2 arm hang | | Martha | 15:11 | #15, 2 arm hang | | Stephine | 12:43 | Not Rx | | Kevin H | 15:09 | 20# | | Rachel F | 17:40 | 2 hand hang | | Roger L | 17:40 Rx | | | Andrew H | 19:43 | 2 hand hang | | Jace | 18:20 | green band hang | | Amanda R | 19:27 | 10# + a baby | | Roger ( | DNF | left shoulder shot |
|
BC.52
(Reps)
4 Round AMRAP of 4 minutes work, 2 minutes rest:
1st Round:
10 Swings
10 Bear Crawls (1 mat = 1 Bear Crawl)
2nd Round:
10 Dumbbell Push Press
10 Double Unders/30 singles
3rd Round:
10 Dumbbell Lunge Step
10 Ring Rows/Pullups
4th Round:
10 Dumbbell Bench Press
10 Box Jumps/Stepups
Score is total reps. 30 singles counts as 10 reps.
| 0% | | | | 0% |
| Martha | 320 | did 4 rounds of the workout in 20 minutes | | Brenda K | 300 Rx | 20,10,DU | | James P | 291 Rx | 25,15,Rr,S | | Rachel P | 320 Rx | 35,20,RR,DU | | Lezlee | 301 Rx | 35,20,RR,S |
|
Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 100% | | | | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
| Brenda K | 63 Rx | | | Roger L | 185 Rx | | | Roger ( | 113 Rx | | | Kevin H | 103 Rx | |
|
