 | WODs |  |
Wed, Aug 1 2018 |
Jackson Hole | BC.52 | Overhead Squat 10-3-3-3 |
Jackson Hole (Time, Rx+) 3 Rds Of Right hand hang for 15 seconds 5 Turkish Get Ups Left Arm (35/20) RX+ (53/35) Left hand hang for 15 seconds 5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)
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Planned: Sat,Nov19,2022 Thu,Feb4,2021 Thu,May23,2019 Wed,Aug1,2018 Tue,Jan2,2018 Thu,Apr6,2017 Thu,Apr21,2016
Jen | 12:15 | 10#, 2 arm hang | Emily H | 17:54 | 5#, 2 arm hang | Martha | 15:11 | #15, 2 arm hang | Stephine | 12:43 | Not Rx | Kevin H | 15:09 | 20# | Rachel F | 17:40 | 2 hand hang | Roger L | 17:40 Rx | | Andrew H | 19:43 | 2 hand hang | Jace | 18:20 | green band hang | Amanda R | 19:27 | 10# + a baby | Roger ( | DNF | left shoulder shot |
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BC.52 (Reps) 4 Round AMRAP of 4 minutes work, 2 minutes rest: 1st Round: 10 Swings 10 Bear Crawls (1 mat = 1 Bear Crawl) 2nd Round: 10 Dumbbell Push Press 10 Double Unders/30 singles 3rd Round: 10 Dumbbell Lunge Step 10 Ring Rows/Pullups 4th Round: 10 Dumbbell Bench Press 10 Box Jumps/Stepups Score is total reps. 30 singles counts as 10 reps.
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Martha | 320 | did 4 rounds of the workout in 20 minutes | Brenda K | 300 Rx | 20,10,DU | James P | 291 Rx | 25,15,Rr,S | Rachel P | 320 Rx | 35,20,RR,DU | Lezlee | 301 Rx | 35,20,RR,S |
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Overhead Squat 10-3-3-3 (Weight) (50%, 70%, 75%, 80%)
100% |  | |  | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
Brenda K | 63 Rx | | Roger L | 185 Rx | | Roger ( | 113 Rx | | Kevin H | 103 Rx | |
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