WODs

Wed, Aug 1 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Jackson HoleBC.52Overhead Squat 10-3-3-3

Jackson Hole


(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)

0% 0%

Jen12:15
10#, 2 arm hang
Emily H17:54
5#, 2 arm hang
Martha15:11
#15, 2 arm hang
Stephine12:43
Not Rx
Kevin H15:09
20#
Rachel F17:40
2 hand hang
Roger L17:40 Rx
Andrew H19:43
2 hand hang
Jace18:20
green band hang
Amanda R19:27
10# + a baby
Roger (DNF
left shoulder shot



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