WODs

Wed, Aug 1 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (110 days ago)
Jackson HoleBC.52Overhead Squat 10-3-3-3

Jackson Hole


(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)

Planned: Sat,Nov19,2022 Thu,Feb4,2021 Thu,May23,2019 Wed,Aug1,2018 Tue,Jan2,2018 Thu,Apr6,2017 Thu,Apr21,2016
TodayAll Time

Jen12:15 10#, 2 arm hang
Emily H17:54 5#, 2 arm hang
Martha15:11 #15, 2 arm hang
Stephine12:43 Not Rx
Kevin H15:09 20#
Rach17:40 2 hand hang
Roger L17:40 Rx
Andrew H19:43 2 hand hang
Jace18:20 green band hang
Amanda R19:27 10# + a baby
Roger (DNF left shoulder shot
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)