WODs

Sat, Jan 4 2020

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

BC.060


(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.

0% 0%
TodayAll Time

Erica22:47 Rx
Lezlee40:30 Rx
Marc21:50
solo 1 round, 35#, pullups
Rachel P29:14 Rx
Anne A40:30 Rx
Rachel F29:14 Rx
Becky22:47 Rx



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