WODs

Thu, Jan 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
ACFT gone badSkin the Cat

ACFT gone bad


(Reps)
3 rounds

1 minute of each movement/rest

Alternate Grip Knee Raises (strict)
Squat Jumpers
Kettlebell Swing (70/55)
Hand Release Pushups (rest in high plank)
Deadlift (135/95)
Rest

0% 0%
1st350 RxKandi Thu, Jan 2, 2020
2nd319 RxBecky Thu, Jan 2, 2020
3rd380 Erica Thu, Jan 2, 2020
1st360 RxRoger ( Thu, Jan 2, 2020
2nd323 RxMarc Thu, Jan 2, 2020
3rd288 RxBill Thu, Jan 2, 2020

Anthony256
55# kbs
Kandi350 Rx
Steve Rdid work Rx
(240?)
Erica380
scaled
Brendan K320
65lbs -20lbs
Jessica R218 Rx
Clayton S287 Rx
Tim V260 Rx
Bill288 Rx
Brenda K309
35# KBS
Kevin H302 Rx
Brian B346
55
Cody W294
50, muted squiat
Roger (360 Rx
Nikki249
35, box push ups
Lezlee302
35,
Corey250
55, 95
Sagar256
44, knee pushups
Bruce289
muted squat
Sherie241
25, 85
Jessica L300
25, knee pushups
Matt W263
50
Marc323 Rx
Kelsey G343
50
Becky319 Rx



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