WODs

Thu, Jan 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
ACFT gone badSkin the Cat

ACFT gone bad


(Reps)
3 rounds

1 minute of each movement/rest

Alternate Grip Knee Raises (strict)
Squat Jumpers
Kettlebell Swing (70/55)
Hand Release Pushups (rest in high plank)
Deadlift (135/95)
Rest

Planned: Sun,Aug8,2021 Thu,Jan2,2020
1st350 RxKandi Thu, Jan 2, 2020
2nd319 RxBecky S Thu, Jan 2, 2020
3rd218 RxJessica R Thu, Jan 2, 2020
1st360 RxRoger ( Thu, Jan 2, 2020
2nd323 RxMarc Thu, Jan 2, 2020
3rd302 RxKevin H Thu, Jan 2, 2020

Anthony256 55# kbs
Kandi350 Rx
Steve Rdid work Rx (240?)
Erica380 scaled
Brendan K320 65lbs -20lbs
Jessica R218 Rx
Clayton S287 Rx
Tim V260 Rx
Bill288 Rx
Brenda K309 35# KBS
Kevin H302 Rx
Brian B346 55
Cody Wh294 50, muted squiat
Roger (360 Rx
Nikki249 35, box push ups
Lezlee302 35,
Corey250 55, 95
Sagar256 44, knee pushups
Bruce289 muted squat
Sherie241 25, 85
Jessica L300 25, knee pushups
Matt W263 50
Marc323 Rx
Kelsey G343 50
Becky S319 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)