ACFT gone bad
(Reps)
3 rounds
1 minute of each movement/rest
Alternate Grip Knee Raises (strict)
Squat Jumpers
Kettlebell Swing (70/55)
Hand Release Pushups (rest in high plank)
Deadlift (135/95)
Rest
| 0% |  | |  | 0% |
| 1st | 350 Rx | Kandi Thu, Jan 2, 2020 | | 2nd | 319 Rx | Becky Thu, Jan 2, 2020 | | 3rd | 380 | Erica Thu, Jan 2, 2020 | | 1st | 360 Rx | Roger ( Thu, Jan 2, 2020 | | 2nd | 323 Rx | Marc Thu, Jan 2, 2020 | | 3rd | 288 Rx | Bill Thu, Jan 2, 2020 |
| Anthony | 256 | 55# kbs | | Kandi | 350 Rx | | | Steve R | did work Rx | (240?) | | Erica | 380 | scaled | | Brendan K | 320 | 65lbs -20lbs | | Jessica R | 218 Rx | | | Clayton S | 287 Rx | | | Tim V | 260 Rx | | | Bill | 288 Rx | | | Brenda K | 309 | 35# KBS | | Kevin H | 302 Rx | | | Brian B | 346 | 55 | | Cody W | 294 | 50, muted squiat | | Roger ( | 360 Rx | | | Nikki | 249 | 35, box push ups | | Lezlee | 302 | 35, | | Corey | 250 | 55, 95 | | Sagar | 256 | 44, knee pushups | | Bruce | 289 | muted squat | | Sherie | 241 | 25, 85 | | Jessica L | 300 | 25, knee pushups | | Matt W | 263 | 50 | | Marc | 323 Rx | | | Kelsey G | 343 | 50 | | Becky | 319 Rx | |
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