WODs

Thu, May 5 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
CenturyWeighted Dips MaxFoundations WOD #2Foundations WOD #3

Century


(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpee Pullups
100 Goblet Squats (20/10)
100 Calorie Row (one rower per pair)
Only one partner working at a time.

TodayAll Time

Erica25:28 Rx w/ Akilah
Michael B25:35 Rx W/Brett
Akilah25:28 Rx w/ Erica
Scott E28:18 Rx w/Andrew
Charles S26:07 Rx w/Amanda
Amanda R26:07 Rx w/Amanda
Andrew H28:18 Rx w/Scott
David C34:24 Not Rx
Amanda B33:36 Not Rx
Mandy33:36 Not Rx
Chad29:37 Not Rx
Angie H37:43 Rx
Angie G37:43 Rx
Matt B33:24 .
Roger L29:37 Rx
Marc25:23 Rx
Stephine25:23 Rx
Brandi O26:37 Rx w/ Leanne
Rob R29:36 Rx
Tara H34:02 kpu
Nikki31:47 kpu
Victoria K31:47 kpu
Karlee34:02 kpu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)