WODs

Thu, May 5 2016

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
CenturyWeighted Dips MaxFoundations WOD #2Foundations WOD #3

Century


(Time)
With a partner, complete the following:
     100 Jumping Lunges
     100 Pushups
     100 Situps
     100 Burpee Pullups
     100 Goblet Squats (20/10)
     100 Calorie Row (one rower per pair)
Only one partner working at a time.

0% 0%
TodayAll Time

Erica25:28 Rx
w/ Akilah
Michael B25:35 Rx
W/Brett
Akilah25:28 Rx
w/ Erica
Scott E28:18 Rx
w/Andrew
Charles26:07 Rx
w/Amanda
Amanda R26:07 Rx
w/Amanda
Andrew H28:18 Rx
w/Scott
David C34:24
Not Rx
Amanda B33:36
Not Rx
Mandy33:36
Not Rx
Chad29:37
Not Rx
Angie H37:43 Rx
Angie G37:43 Rx
Matt B33:24
.
Roger L29:37 Rx
Marc25:23 Rx
Stephine25:23 Rx
Brandi O26:37 Rx
w/ Leanne
Rob R29:36 Rx
Tara H34:02
kpu
Nikki31:47
kpu
Victoria K31:47
kpu
Karlee34:02
kpu



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