 | WODs |  |
Thu, May 5 2016 |
Century | Weighted Dips Max | Foundations WOD #2 | Foundations WOD #3 |
Century (Time) With a partner, complete the following: 100 Jumping Lunges 100 Pushups 100 Situps 100 Burpee Pullups 100 Goblet Squats (20/10) 100 Calorie Row (one rower per pair) Only one partner working at a time.
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Planned: Sat,Jul30,2022 Thu,Jul11,2019 Sat,Nov18,2017 Sat,May13,2017 Thu,May5,2016
Erica | 25:28 Rx | w/ Akilah | Michael B | 25:35 Rx | W/Brett | Akilah | 25:28 Rx | w/ Erica | Scott E | 28:18 Rx | w/Andrew | Charles | 26:07 Rx | w/Amanda | Amanda R | 26:07 Rx | w/Amanda | Andrew H | 28:18 Rx | w/Scott | David C | 34:24 | Not Rx | Amanda B | 33:36 | Not Rx | Mandy | 33:36 | Not Rx | Chad | 29:37 | Not Rx | Angie H | 37:43 Rx | | Angie G | 37:43 Rx | | Matt B | 33:24 | . | Roger L | 29:37 Rx | | Marc | 25:23 Rx | | Stephine | 25:23 Rx | | Brandi O | 26:37 Rx | w/ Leanne | Rob R | 29:36 Rx | | Tara H | 34:02 | kpu | Nikki | 31:47 | kpu | Victoria K | 31:47 | kpu | Karlee | 34:02 | kpu |
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Weighted Dips Max (Weight) 10-1-1-1
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Planned: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015
Erica | 20 Rx | | Michael B | 106# Rx | | Akilah | 45 Rx | | Scott E | 105 Rx | | Brandi O | 25 Rx | | Roger L | 45 Rx | |
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Foundations WOD #2 (Reps) 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
100% |  | |  | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
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Foundations WOD #3 (Distance) 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
100% |  | |  | 0% |
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
Brian B | 201 Rx | | ShaMecha | 188 Rx | |
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