 | WODs |  |
Thu, May 5 2016 |
| Century | Weighted Dips Max | Foundations WOD #2 | Foundations WOD #3 |
Century
(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpee Pullups
100 Goblet Squats (20/10)
100 Calorie Row (one rower per pair)
Only one partner working at a time.
| 0% |  | |  | 0% |
Planned: Sat,Jul30,2022 Thu,Jul11,2019 Sat,Nov18,2017 Sat,May13,2017 Thu,May5,2016
| Erica | 25:28 Rx | w/ Akilah | | Michael B | 25:35 Rx | W/Brett | | Akilah | 25:28 Rx | w/ Erica | | Scott E | 28:18 Rx | w/Andrew | | Charles | 26:07 Rx | w/Amanda | | Amanda R | 26:07 Rx | w/Amanda | | Andrew H | 28:18 Rx | w/Scott | | David C | 34:24 | Not Rx | | Amanda B | 33:36 | Not Rx | | Mandy | 33:36 | Not Rx | | Chad | 29:37 | Not Rx | | Angie H | 37:43 Rx | | | Angie G | 37:43 Rx | | | Matt B | 33:24 | . | | Roger L | 29:37 Rx | | | Marc | 25:23 Rx | | | Stephine | 25:23 Rx | | | Brandi O | 26:37 Rx | w/ Leanne | | Rob R | 29:36 Rx | | | Tara H | 34:02 | kpu | | Nikki | 31:47 | kpu | | Victoria K | 31:47 | kpu | | Karlee | 34:02 | kpu |
|
Weighted Dips Max
(Weight)
10-1-1-1
| 0% | | | | 0% |
Planned: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015
| Erica | 20 Rx | | | Michael B | 106# Rx | | | Akilah | 45 Rx | | | Scott E | 105 Rx | | | Brandi O | 25 Rx | | | Roger L | 45 Rx | |
|
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
|
Foundations WOD #3
(Distance)
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
| Brian B | 201 Rx | | | ShaMecha | 188 Rx | |
|
