 | WODs |  |
Sat, May 13 2017 |
| Foundations WOD #5 | Century | BC.020 | Other Results |
Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% |  | |  | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
| Kelsey c | 12:12 Rx | | | Zach | 10:53 Rx | | | Amanda do | 12:09 | Floor k2e |
|
Century
(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpee Pullups
100 Goblet Squats (20/10)
100 Calorie Row (one rower per pair)
Only one partner working at a time.
| 0% | | | | 0% |
Planned: Sat,Jul30,2022 Thu,Jul11,2019 Sat,Nov18,2017 Sat,May13,2017 Thu,May5,2016
|
BC.020
(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpees
100 Goblet Squats
100 Calorie Row (one rower per pair)
Only one partner working at a time with reps split evenly. Must complete all 100 of one movement before moving on to next movement.
| 0% | | | | 0% |
Planned: Sat,Jul2,2022 Sat,Jan9,2021 Fri,Jan8,2021 Sat,Jan18,2020 Sat,Feb23,2019 Sat,Dec29,2018 Sat,Jun16,2018 Sat,Feb3,2018 Sat,May13,2017
| Brenda K | 27:36 Rx | | | Martha | 28:10 Rx | | | Mark P | 22:40 Rx | Not Rx | | Amanda R | 28:10 Rx | | | Esther | 27:36 Rx | | | Becky | 27:56 Rx | | | Karen | 27:56 Rx | | | Roger ( | 22:40 Rx | |
|
