 | WODs |  |
Sat, May 13 2017 |
Foundations WOD #5 | Century | BC.020 | Other Results |
Foundations WOD #5 (Time) (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
100% |  | |  | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
Kelsey c | 12:12 Rx | | Zach | 10:53 Rx | | Amanda do | 12:09 | Floor k2e |
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Century (Time) With a partner, complete the following: 100 Jumping Lunges 100 Pushups 100 Situps 100 Burpee Pullups 100 Goblet Squats (20/10) 100 Calorie Row (one rower per pair) Only one partner working at a time.
0% |  | |  | 0% |
Planned: Sat,Jul30,2022 Thu,Jul11,2019 Sat,Nov18,2017 Sat,May13,2017 Thu,May5,2016
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BC.020 (Time) With a partner, complete the following: 100 Jumping Lunges 100 Pushups 100 Situps 100 Burpees 100 Goblet Squats 100 Calorie Row (one rower per pair) Only one partner working at a time with reps split evenly. Must complete all 100 of one movement before moving on to next movement.
0% |  | |  | 0% |
Planned: Sat,Jul2,2022 Sat,Jan9,2021 Fri,Jan8,2021 Sat,Jan18,2020 Sat,Feb23,2019 Sat,Dec29,2018 Sat,Jun16,2018 Sat,Feb3,2018 Sat,May13,2017
Brenda K | 27:36 Rx | | Martha | 28:10 Rx | | Mark P | 22:40 Rx | Not Rx | Amanda R | 28:10 Rx | | Esther | 27:36 Rx | | Becky | 27:56 Rx | | Karen | 27:56 Rx | | Roger ( | 22:40 Rx | |
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