WODs

Sat, May 13 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Foundations WOD #5Partner WOD: CenturyBoot Camp,Partner WOD: BC.020Other Results

Foundations WOD #5


Time
(Chipper)

400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows


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Kelsey c12:12 Rx
Zach10:53 Rx
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