WODs

Sat, May 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Foundations WOD #5CenturyBC.020Other Results

Foundations WOD #5


(Time)
(Chipper)

400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows


100% 0%

Kelsey c12:12 Rx
Zach10:53 Rx
Amanda do12:09
Floor k2e



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