Sat, May 13 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Foundations WOD #5Partner WOD: CenturyBoot Camp,Partner WOD: BC.020Other Results

Foundations WOD #5


400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows

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Kelsey c12:12 Rx
Zach10:53 Rx
Amanda do12:09  Floor k2e

4103 NW 16th St, Topeka, KS 66618 (view larger map)