Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% |  | |  | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31  | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
| Kelsey c | 12:12 Rx | | | Zach | 10:53 Rx | | | Amanda do | 12:09 | Floor k2e |
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Century
Partner WOD: Time
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpee Pullups
100 Goblet Squats (20/10)
100 Calorie Row (one rower per pair)
Only one partner working at a time.
| 0% | | | | 0% |
Programmed: Sat,Jul30,2022 Thu,Jul11,2019 Sat,Nov18,2017 Sat,May13,2017 Thu,May5,2016| 1st | 23:36 | Erica Thu, Jul 11, 2019 | | 2nd | 25:23 | Stephine Thu, May 5, 2016 | | 3rd | 27:41 | Kandi Thu, Jul 11, 2019
Jes Thu, Jul 11, 2019 | | 1st | 24:11 | Guy Thu, Jul 11, 2019 | | 2nd | 25:23 | Marc Thu, May 5, 2016 | | 3rd | 34:06 | Clayton S Thu, Jul 11, 2019 |
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BC.020
Boot Camp,Partner WOD: Time
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpees
100 Goblet Squats
100 Calorie Row (one rower per pair)
Only one partner working at a time with reps split evenly. Must complete all 100 of one movement before moving on to next movement.
| 0% | | | | 0% |
Programmed: Sat,Jul2,2022 Sat,Jan9,2021 Fri,Jan8,2021 Sat,Jan18,2020 Sat,Feb23,2019 Sat,Dec29,2018 Sat,Jun16,2018 Sat,Feb3,2018 Sat,May13,2017| 1st | 27:36 | Brenda K Sat, May 13, 2017 | | 2nd | 27:56 | Becky Sat, May 13, 2017 | | 1st | 22:40 | Roger ( Sat, May 13, 2017 |
| 1st | 20:03 | Kandi Sat, Feb 23, 2019
Erica Sat, Feb 23, 2019 | | 2nd | 24:17 | Jes Sat, Feb 23, 2019 | | 3rd | 25:22 | Jamie Sat, Jan 18, 2020 | | 1st | 22:35 | Marc Sat, Feb 3, 2018 | | 2nd | 22:40 | Roger ( Sat, May 13, 2017 | | 3rd | 23:34 | Kelby Sat, Jul 2, 2022 |
| Brenda K | 27:36 Rx | | | Martha | 28:10 Rx | | | Mark P | 22:40 Rx | Not Rx | | Amanda R | 28:10 Rx | | | Esther | 27:36 Rx | | | Becky | 27:56 Rx | | | Karen | 27:56 Rx | | | Roger ( | 22:40 Rx | |
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