WODs

Sat, May 20 2017

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Squat Clean Max on Jun 20, 2022 (6 days ago)
Boot Camp,Partner WOD: BC.023Foundations WOD #2WOD Makeup

BC.023


Boot Camp,Partner WOD: Time
2 rds with a partner of:
Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch
Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does single unders, then switch
Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only)
Score is time to complete the row. Note total reps in comments. One rower per pair.

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Bill24:43 Rx
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Becky26:35 Rx
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Kelsey c81  10 lbs
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