WODs
 | Sat, May 20 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| BC.023 | Foundations WOD #2 | WOD Makeup |
BC.023(Time) 2 rds with a partner of: Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only) Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only) Partner 1 rows 250 m while Partner 2 does single unders, then switch Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only) Score is time to complete the row. Note total reps in comments. One rower per pair.
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