WODs

Sat, May 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.023Foundations WOD #2WOD Makeup

BC.023


(Time)
2 rds with a partner of:
Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch
Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does single unders, then switch
Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only)
Score is time to complete the row. Note total reps in comments. One rower per pair.

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Bill24:43 Rx
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Marta27:45 Rx
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Becky26:35 Rx
Martha26:35 Rx
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Kelsey c81
10 lbs
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