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Sat, May 20 2017 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
BC.023 | Foundations WOD #2 | WOD Makeup |
BC.023(Time) 2 rds with a partner of: Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only) Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only) Partner 1 rows 250 m while Partner 2 does single unders, then switch Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only) Score is time to complete the row. Note total reps in comments. One rower per pair.
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