BC.023 Boot Camp,Partner WOD: Time 2 rds with a partner of: Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only) Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only) Partner 1 rows 250 m while Partner 2 does single unders, then switch Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only) Score is time to complete the row. Note total reps in comments. One rower per pair.
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Programmed: Sat,Nov28,2020 Sat,Jul6,2019 Sat,Sep22,2018 Sat,Mar3,2018 Sat,Aug19,2017 Sat,May20,20171st | 24:43  | Brenda K Sat, May 20, 2017 | 2nd | 26:35  | Becky Sat, May 20, 2017 | 1st | 24:43  | Bill Sat, May 20, 2017 |
1st | 18:56  | Becky Sat, Feb 13, 2021 | 2nd | 24:23  | Rachel P Sat, Jul 6, 2019 | 3rd | 24:43  | Brenda K Sat, May 20, 2017 | 1st | 18:56  | Roger ( Sat, Feb 13, 2021 | 2nd | 19:52  | Reid Sat, Nov 28, 2020 | 3rd | 24:43  | Bill Sat, May 20, 2017 |
Bill | 24:43 Rx | | Brenda K | 24:43 Rx | | Marta | 27:45 Rx | | Joely | 27:45 Rx | | Becky | 26:35 Rx | | Martha | 26:35 Rx | | Heather E | 25:43 Rx | | Kelsey c | 81 | 10 lbs | Zach | 112 | 35 lbs | Amanda do | 76 | 10 lbs |
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Foundations WOD #2 Reps 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,20171st | 96  | Cassie Thu, Jul 14, 2016 | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
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WOD Makeup Check In Use this WOD for people who come in and just do work.
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Programmed: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
Bill | Yes | | Erica | Yes | | Steve S | Yes | | Stephanie | Yes | |
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