BC.023
(Time)
2 rds with a partner of:
Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch
Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does single unders, then switch
Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only)
Score is time to complete the row. Note total reps in comments. One rower per pair.
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Planned: Sat,Nov28,2020 Sat,Jul6,2019 Sat,Sep22,2018 Sat,Mar3,2018 Sat,Aug19,2017 Sat,May20,2017| 1st | 18:56 Rx | Becky Sat, Feb 13, 2021 | | 2nd | 24:23 Rx | Rachel P Sat, Jul 6, 2019 | | 3rd | 24:43 Rx | Brenda K Sat, May 20, 2017 | | 1st | 18:56 Rx | Roger ( Sat, Feb 13, 2021 | | 2nd | 19:52 Rx | Reid Sat, Nov 28, 2020 | | 3rd | 24:43 Rx | Bill Sat, May 20, 2017 |
| Bill | 24:43 Rx | | | Brenda K | 24:43 Rx | | | Marta | 27:45 Rx | | | Joely | 27:45 Rx | | | Becky | 26:35 Rx | | | Martha | 26:35 Rx | | | Heather E | 25:43 Rx | | | Kelsey c | 81 | 10 lbs | | Zach | 112 | 35 lbs | | Amanda do | 76 | 10 lbs |
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