What We Do
(Reps)
Two Rounds Of
(1 minute per station)
Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)
For this workout, the clock does not reset or stop between exercises.
| 100% |  | |  | 0% |
Planned: Thu,Oct28,2021 Tue,Jun25,2019 Tue,Nov20,2018 Thu,Nov2,2017 Thu,Oct6,2016 Tue,Sep22,2015| 1st | 237 Rx | Erica Thu, Oct 6, 2016 | | 2nd | 250 | Kandi Thu, Oct 6, 2016 | | 3rd | 231 | Becky S Thu, Oct 6, 2016 | | 1st | 302 Rx | Bill Thu, Oct 6, 2016 | | 2nd | 273 Rx | Marc Thu, Oct 6, 2016 | | 3rd | 211 Rx | Steve R Thu, Oct 6, 2016 |
| 1st | 352 Rx | Lexi Thu, Oct 28, 2021 | | 2nd | 278 Rx | Erica Tue, Jun 25, 2019 | | 3rd | 290 | Becky S Tue, Jun 25, 2019 | | 1st | 320 Rx | Clayton S Thu, Oct 28, 2021 | | 2nd | 315 Rx | Bill Thu, Oct 28, 2021 | | 3rd | 300 Rx | Christopher Thu, Oct 28, 2021 |
| Victoria K | 194 | Not Rx | | Akilah | 208 | Not Rx | | Natasha B | 191 | Not Rx | | Steve R | 211 Rx | scissor kicks | | Steve S | 252 Rx | | | Colt | 225 | Not Rx | | Nikki | 193 | Not Rx | | Guy | 267 | Not Rx | | Marc | 273 Rx | Rings | | Devin | 214 Rx | | | Roger L | 194 Rx | | | Cassie | 132 | Not Rx | | Logan G | 195 | Not Rx | | Amanda R | 150 | Not Rx | | Erica | 237 Rx | | | Kandi | 250 | Not Rx | | Brandi O | 155 | Not Rx | | Josh Ku | 204 Rx | | | Mark P | 206 | Not Rx | | Heather E | 254 | Not Rx | | Angie H | 275 | Not Rx | | Brian B | 214 | Not Rx | | Bill | 302 Rx | | | Becky S | 231 | Mod |
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