Cats
Reps
1 min High Plank
1 min Army Pushups
1 min Reverse High Plank
1 min Army Pushups
1 min Right Oblique High Plank
1 min Army Pushups
1 min Left Oblique High Plank
*1 min rest after each
| 0% |  | |  | 0% |
| 1st | 58  | Erica Thu, Oct 5, 2017 | | 2nd | 56 | Lezlee Thu, Oct 5, 2017 | | 3rd | 43 | Stephine Thu, Oct 5, 2017 | | 1st | 89 | Steve R Thu, Oct 5, 2017 | | 2nd | 79 | Marc Thu, Oct 5, 2017 | | 3rd | 50 | Bruce Thu, Oct 5, 2017 |
| 1st | 58 | Erica Thu, Oct 5, 2017 | | 2nd | 56 | Lezlee Thu, Oct 5, 2017 | | 3rd | 50 | Lexi Thu, May 28, 2020 | | 1st | 89 | Steve R Thu, Oct 5, 2017 | | 2nd | 79 | Marc Thu, Oct 5, 2017 | | 3rd | 50 | Bruce Thu, Oct 5, 2017 |
| Michelle H | 75 Rx | 0 | | Roger L | 32 Rx | 8 | | Marc | 79 Rx | 2 | | Stephanie | 37 | hand release | | Bruce | 50 Rx | 6 | | Amanda Mo | 29 Rx | 3 | | Nikki | 20 Rx | 3 | | SMO | 72 Rx | need to work on keeping body straight | | Cassie | 34 | knee | | Erica | 58 Rx | 3 | | Stephine | 43 Rx | 0 | | Steve R | 89 Rx | | | Tara G | 14 Rx | 3 | | Amanda R | 34 Rx | | | Kassandra | 36 | Knee, 8 | | Chan | 26 Rx | | | Lezlee | 56 Rx | | | Heather E | 45 Rx | |
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MAX MINUTE Double Unders
Reps
As many reps as possible in a minute.
| 0% | | | | 0% |
Programmed: Thu,Jan23,2020 Thu,May30,2019 Thu,Nov8,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep15,2016| 1st | 83 | Erica Thu, Oct 5, 2017 | | 2nd | 45 | Stephine Thu, Oct 5, 2017 | | 1st | 93 | Marc Thu, Oct 5, 2017 | | 2nd | 69 | Roger ( Thu, Oct 5, 2017 | | 3rd | 60 | Steve R Thu, Oct 5, 2017 |
| 1st | 103 | Kandi Thu, Jan 23, 2020
Erica Thu, May 30, 2019 | | 2nd | 79 | Jamie Thu, Jan 23, 2020 | | 3rd | 59 | Stephine Thu, Jan 23, 2020 | | 1st | 93 | Marc Thu, Oct 5, 2017 | | 2nd | 82 | Roger ( Thu, Sep 15, 2016 | | 3rd | 62 | Guy Thu, May 30, 2019 |
| Amanda R | 40 Rx | | | Michelle H | 12 Rx | | | Roger L | 93 Rx | | | Marc | 93 Rx | | | Stephanie | 11 Rx | | | Bruce | 3 | attempts | | Amanda Mo | 9 Rx | | | Nikki | 15 Rx | | | SMO | 29 Rx | | | Cassie | 0 | many attempts | | Erica | 83 Rx | | | Stephine | 45 Rx | | | Kassandra | 0 Rx | | | Chan | 26 Rx | | | Lezlee | 0 Rx | | | Heather E | 16 Rx | | | Roger ( | 69 Rx | | | Steve R | 60 Rx | | | Tara G | 112 | Singles |
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MAX MINUTE WallBalls
Max: Reps
Max Minute Wall balls (20/15)
Scorers please No Rep athlete if not to the following standards.
The medicine ball must be start from the bottom of a squat, hip crease below knee, and tossed to hit a specified target.
The middle of the ball must contact the target at or above the exact target height. If the ball hits below the target or does not hit the wall, it should not count as a rep.
Using a separate ball, box or other object to check for proper depth is disallowed. If the ball is not caught between reps, it must come to a full stop on the ground before the next rep begins i.e. bouncing the ball off the floor is not allowed.
| 0% | | | | 0% |
Programmed: Thu,Oct28,2021 Thu,Oct31,2019 Thu,Nov15,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep29,2016 Mon,Jun8,2015| 1st | 37 | Erica Thu, Oct 5, 2017 | | 2nd | 24 | Stephine Thu, Oct 5, 2017 | | 3rd | 23 | Cassie Thu, Oct 5, 2017 | | 1st | 33 | Steve R Thu, Oct 5, 2017 | | 2nd | 30 | Marc Thu, Oct 5, 2017 | | 3rd | 26 | Roger ( Thu, Oct 5, 2017 |
| 1st | 37 | Erica Thu, Oct 5, 2017 | | 2nd | 31 | Kandi Thu, Nov 15, 2018 | | 3rd | 30 | Lexi Thu, Oct 28, 2021 | | 1st | 33 | Steve R Thu, Oct 5, 2017 | | 2nd | 31 | Roger ( Mon, Jun 8, 2015 | | 3rd | 30 | Christopher Thu, Oct 28, 2021
Clayton S Thu, Oct 28, 2021
Russell H Thu, Oct 28, 2021
Marc Thu, Oct 5, 2017 |
| Amanda R | 22 Rx | | | Michelle H | 28 | 10# | | Roger L | 34 Rx | | | Marc | 30 Rx | | | Stephanie | 11 Rx | | | Bruce | 12 Rx | | | Amanda Mo | 14 Rx | | | Nikki | 23 Rx | | | SMO | 17 Rx | | | Cassie | 23 Rx | | | Erica | 37 Rx | | | Stephine | 24 Rx | | | Kassandra | 22 | 10# | | Chan | 16 Rx | | | Lezlee | 17 Rx | | | Heather E | 25 Rx | | | Roger ( | 26 Rx | 2 no reps | | Steve R | 33 Rx | |
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Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
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