 | WODs |  |
Thu, Oct 5 2017 |
| Cats | MAX MINUTE Double Unders | MAX MINUTE WallBalls | Foundations WOD #2 |
Cats
(Reps)
1 min High Plank
1 min Army Pushups
1 min Reverse High Plank
1 min Army Pushups
1 min Right Oblique High Plank
1 min Army Pushups
1 min Left Oblique High Plank
*1 min rest after each
| 0% |  | |  | 0% |
| Michelle H | 75 Rx | 0 | | Roger L | 32 Rx | 8 | | Marc | 79 Rx | 2 | | Stephanie | 37 | hand release | | Bruce | 50 Rx | 6 | | Amanda Mo | 29 Rx | 3 | | Nikki | 20 Rx | 3 | | SMO | 72 Rx | need to work on keeping body straight | | Cassie | 34 | knee | | Erica | 58 Rx | 3 | | Stephine | 43 Rx | 0 | | Steve R | 89 Rx | | | Tara G | 14 Rx | 3 | | Amanda R | 34 Rx | | | Kassandra | 36 | Knee, 8 | | Chan | 26 Rx | | | Lezlee | 56 Rx | | | Heather E | 45 Rx | |
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MAX MINUTE Double Unders
(Reps)
As many reps as possible in a minute.
| 0% | | | | 0% |
Planned: Thu,Dec15,2022 Thu,Jan23,2020 Thu,May30,2019 Thu,Nov8,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep15,2016
| Amanda R | 40 Rx | | | Michelle H | 12 Rx | | | Roger L | 93 Rx | | | Marc | 93 Rx | | | Stephanie | 11 Rx | | | Bruce | 3 | attempts | | Amanda Mo | 9 Rx | | | Nikki | 15 Rx | | | SMO | 29 Rx | | | Cassie | 0 | many attempts | | Erica | 83 Rx | | | Stephine | 45 Rx | | | Kassandra | 0 Rx | | | Chan | 26 Rx | | | Lezlee | 0 Rx | | | Heather E | 16 Rx | | | Roger ( | 69 Rx | | | Steve R | 60 Rx | | | Tara G | 112 | Singles |
|
MAX MINUTE WallBalls
(Reps)
Max Minute Wall balls (20/15)
Scorers please No Rep athlete if not to the following standards.
The medicine ball must be start from the bottom of a squat, hip crease below knee, and tossed to hit a specified target.
The middle of the ball must contact the target at or above the exact target height. If the ball hits below the target or does not hit the wall, it should not count as a rep.
Using a separate ball, box or other object to check for proper depth is disallowed. If the ball is not caught between reps, it must come to a full stop on the ground before the next rep begins i.e. bouncing the ball off the floor is not allowed.
| 0% | | | | 0% |
Planned: Thu,Oct28,2021 Thu,Oct31,2019 Thu,Nov15,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep29,2016 Mon,Jun8,2015
| Amanda R | 22 Rx | | | Michelle H | 28 | 10# | | Roger L | 34 Rx | | | Marc | 30 Rx | | | Stephanie | 11 Rx | | | Bruce | 12 Rx | | | Amanda Mo | 14 Rx | | | Nikki | 23 Rx | | | SMO | 17 Rx | | | Cassie | 23 Rx | | | Erica | 37 Rx | | | Stephine | 24 Rx | | | Kassandra | 22 | 10# | | Chan | 16 Rx | | | Lezlee | 17 Rx | | | Heather E | 25 Rx | | | Roger ( | 26 Rx | 2 no reps | | Steve R | 33 Rx | |
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Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
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