WODs

Thu, Oct 5 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
CatsMAX MINUTE Double UndersMAX MINUTE WallBallsFoundations WOD #2

Cats


(Reps)
1 min High Plank
1 min Army Pushups
1 min Reverse High Plank
1 min Army Pushups
1 min Right Oblique High Plank
1 min Army Pushups
1 min Left Oblique High Plank

*1 min rest after each

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Michelle H75 Rx
0
Roger L32 Rx
8
Marc79 Rx
2
Stephanie37
hand release
Bruce50 Rx
6
Amanda Mo29 Rx
3
Nikki20 Rx
3
SMO72 Rx
need to work on keeping body straight
Cassie34
knee
Erica58 Rx
3
Stephine43 Rx
0
Steve R89 Rx
Tara G14 Rx
3
Amanda R34 Rx
Kassandra36
Knee, 8
Chan26 Rx
Lezlee56 Rx
Heather E45 Rx



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