WODs

Thu, Oct 5 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
CatsMAX MINUTE Double UndersMAX MINUTE WallBallsFoundations WOD #2

Cats


(Reps)
1 min High Plank
1 min Army Pushups
1 min Reverse High Plank
1 min Army Pushups
1 min Right Oblique High Plank
1 min Army Pushups
1 min Left Oblique High Plank

*1 min rest after each

TodayAll Time

Michelle H75 Rx 0
Roger L32 Rx 8
Marc79 Rx 2
Stephanie L37 hand release
Bruce50 Rx 6
Amanda Mo29 Rx 3
Nikki20 Rx 3
SMO72 Rx need to work on keeping body straight
Cassie34 knee
Erica58 Rx 3
Stephine43 Rx 0
Steve R89 Rx
Tara G14 Rx 3
Amanda R34 Rx
Kassandra36 Knee, 8
Chan26 Rx
Lezlee56 Rx
Heather E45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)