WODs
 | Sat, Nov 18 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Century | Foundations WOD #3 | Foundations WOD #5 |
Century(Time) With a partner, complete the following: 100 Jumping Lunges 100 Pushups 100 Situps 100 Burpee Pullups 100 Goblet Squats (20/10) 100 Calorie Row (one rower per pair) Only one partner working at a time. Planned: Sat,Jun21,2025 Sat,Jun15,2024 Sat,Jul30,2022 Thu,Jul11,2019 Sat,Nov18,2017 Sat,May13,2017 Thu,May5,2016
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