WODs

Sat, Nov 18 2017

100th Day: Esther(200th)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
CenturyFoundations WOD #3Foundations WOD #5

Century


(Time)
With a partner, complete the following:
     100 Jumping Lunges
     100 Pushups
     100 Situps
     100 Burpee Pullups
     100 Goblet Squats (20/10)
     100 Calorie Row (one rower per pair)
Only one partner working at a time.

0% 0%
TodayAll Time

Jes32:52
Not Rx
Rachel P43:25
Not Rx
Karissa29:39
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Tara P44:18
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Lezlee36:29
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Heather E29:39
Not Rx
Esther36:29
Not Rx
James P43:25
Not Rx
Russell H32:52
Not Rx
Brenda K44:18
Not Rx
Marc31:47
Not Rx
Ashley K31:47
Not Rx



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