WODs

Tue, Jun 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Kimbo SliceFoundations WOD #3BC.032Split Jerk 10-3-3-3

Kimbo Slice


(Reps, Rx+)
20 Min AMRAP

400 Meters
15 KBS 70/53
15 Toes-to-Bar

RX+ is with a 20 lbs vest

Planned: Thu,Jul2,2020 Tue,Jun6,2017
TodayAll Time

Davida122 Rx+
Chan124 50 lbs - MOD T2B
Steve R124 Rx+
Heather E124 35 lbs - MOD T2B
Karissa115 25 lbs
Erica96 Rx
Lou150 Rx+
Colt119 Rx
Amanda R94 Rx
Kandi124 Rx
Brian B124 53#
Amanda B121 35#
Amber H116 35#
Mark P129 53# t2b (3/4) ripped hands 4th roundra
Rachel Pe109 35# T2B attempts
Lezlee107 35# T2B attempts
Nola68 16#
Marc140 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)