Kimbo Slice Reps-Rx+ 20 Min AMRAP 400 Meters 15 KBS 70/53 15 Toes-to-Bar RX+ is with a 20 lbs vest
0% |  | |  | 0% |
1st | 122 + | Davida Tue, Jun 6, 2017 | 2nd | 124  | Kandi Tue, Jun 6, 2017 | 3rd | 96  | Erica Tue, Jun 6, 2017 | 1st | 124 + | Steve R Tue, Jun 6, 2017 | 2nd | 140  | Marc Tue, Jun 6, 2017 |
1st | 122 + | Davida Tue, Jun 6, 2017 | 2nd | 124  | Kandi Tue, Jun 6, 2017 | 3rd | 96  | Erica Tue, Jun 6, 2017 | 1st | 124 + | Steve R Tue, Jun 6, 2017 | 2nd | 140  | Marc Tue, Jun 6, 2017 | 3rd | 109  | Bill Thu, Jul 2, 2020 |
Davida | 122 Rx+ | | Chan | 124 | 50 lbs - MOD T2B | Steve R | 124 Rx+ | | Heather E | 124 | 35 lbs - MOD T2B | Karissa | 115 | 25 lbs | Erica | 96 Rx | | Lou | 150 Rx+ | | Colt | 119 Rx | | Amanda R | 94 Rx | | Kandi | 124 Rx | | Brian B | 124 | 53# | Amanda B | 121 | 35# | Amber H | 116 | 35# | Mark P | 129 | 53# t2b (3/4) ripped hands 4th roundra | Rachel P | 109 | 35# T2B attempts | Lezlee | 107 | 35# T2B attempts | Nola | 68 | 16# | Marc | 140 Rx | |
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Foundations WOD #3 Distance 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
100% |  | |  | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,20171st | 239  | Rachel P Tue, Mar 7, 2017 | 2nd | 225  | Lezlee Tue, Mar 7, 2017 | 3rd | 178  | Brenda K Thu, Jul 28, 2016 | 1st | 259  | Bruce Tue, Jul 25, 2017 | 2nd | 127  | Brendan K Thu, Jul 28, 2016 |
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BC.032 Boot Camp: Time 21-18-15-12-9-6-3 Calorie Row Dumbbell Push Press (35/20) Ring Rows 25 minute timecap
0% |  | |  | 0% |
Programmed: Mon,Aug12,2019 Tue,Oct30,2018 Mon,Jun4,2018 Mon,Sep18,2017 Tue,Jun6,20171st | 14:36  | Cassie Tue, Jun 6, 2017 |
1st | 14:17  | Becky Mon, Aug 12, 2019 | 2nd | 14:36  | Cassie Tue, Jun 6, 2017 | 3rd | 15:00  | Erica Mon, Aug 3, 2020 | 1st | 14:53  | Kelsey G Mon, Aug 12, 2019 | 2nd | 16:34  | Roger ( Mon, Jun 4, 2018 | 3rd | 17:56  | Bruce Mon, Aug 12, 2019 |
Cassie | 14:36 Rx | 10lbs | Lindsey K | 13:36 Rx | | Roger L | 15:04 Rx | |
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Split Jerk 10-3-3-3 Strength: Weight (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Programmed: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,20171st | 143  | Davida Tue, Jun 6, 2017 Erica Tue, Jun 6, 2017 |
1st | 143  | Erica Tue, Feb 5, 2019 Davida Tue, Jun 6, 2017 | 2nd | 133  | Kenadee Tue, Feb 5, 2019 | 3rd | 113  | Jamie Tue, Oct 27, 2020 | 1st | 255  | Russell H Tue, Oct 27, 2020 | 2nd | 225  | Ian Tue, Feb 5, 2019 | 3rd | 215  | Roger ( Tue, Oct 24, 2017 Steve R Tue, Oct 24, 2017 |
Erica | 143 Rx | 63, 103, 123, 133, 138, 143 | Davida | 143 Rx | |
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