	WODs
Tue, Jun 6 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

Kimbo Slice

Foundations WOD #3

BC.032

Split Jerk 10-3-3-3

Kimbo Slice

(Reps, Rx+)
20 Min AMRAP

400 Meters
15 KBS 70/53
15 Toes-to-Bar

RX+ is with a 20 lbs vest

Planned: Thu,Jul2,2020 Tue,Jun6,2017

Today

All Time

1^st	122 Rx+	Davida Tue, Jun 6, 2017
2^nd	124 Rx	Kandi Tue, Jun 6, 2017
3^rd	96 Rx	Erica Tue, Jun 6, 2017
1^st	124 Rx+	Steve R Tue, Jun 6, 2017
2^nd	140 Rx	Marc Tue, Jun 6, 2017

1^st	122 Rx+	Davida Tue, Jun 6, 2017
2^nd	124 Rx	Kandi Tue, Jun 6, 2017
3^rd	96 Rx	Erica Tue, Jun 6, 2017
1^st	124 Rx+	Steve R Tue, Jun 6, 2017
2^nd	140 Rx	Marc Tue, Jun 6, 2017
3^rd	109 Rx	Bill Thu, Jul 2, 2020

Davida	122 Rx+
Chan	124	50 lbs - MOD T2B
Steve R	124 Rx+
Heather E	124	35 lbs - MOD T2B
Karissa	115	25 lbs
Erica	96 Rx
Lou	150 Rx+
Colt	119 Rx
Amanda R	94 Rx
Kandi	124 Rx
Brian B	124	53#
Amanda B	121	35#
Amber H	116	35#
Mark P	129	53# t2b (3/4) ripped hands 4th roundra
Rachel P	109	35# T2B attempts
Lezlee	107	35# T2B attempts
Nola	68	16#
Marc	140 Rx

Foundations WOD #3

(Distance)
7 Rounds for Distance

Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata

Skill Work:
Thrusters,
Rowing101

100%

Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017

Today

All Time

No results posted today.

1^st	239 Rx	Rachel P Tue, Mar 7, 2017
2^nd	225 Rx	Lezlee Tue, Mar 7, 2017
3^rd	178 Rx	Brenda K Thu, Jul 28, 2016
1^st	259 Rx	Bruce Tue, Jul 25, 2017
2^nd	127 Rx	Brendan K Thu, Jul 28, 2016

Alison

188 Rx

Hi: 220

BC.032

(Time)
21-18-15-12-9-6-3
Calorie Row
Dumbbell Push Press (35/20)
Ring Rows
25 minute timecap

Planned: Mon,Aug12,2019 Tue,Oct30,2018 Mon,Jun4,2018 Mon,Sep18,2017 Tue,Jun6,2017

Today

All Time

1^st

14:36 Rx

Cassie Tue, Jun 6, 2017

1^st	14:17 Rx	Becky Mon, Aug 12, 2019
2^nd	14:36 Rx	Cassie Tue, Jun 6, 2017
3^rd	15:00 Rx	Erica Mon, Aug 3, 2020
1^st	14:53 Rx	Kelsey G Mon, Aug 12, 2019
2^nd	16:34 Rx	Roger ( Mon, Jun 4, 2018
3^rd	17:56 Rx	Bruce Mon, Aug 12, 2019

Cassie	14:36 Rx	10lbs
Lindsey K	13:36 Rx
Roger L	15:04 Rx

Split Jerk 10-3-3-3

(Weight)
(50%, 75%, 80%, 85%)

Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017

Today

All Time

1^st

143 Rx

Davida Tue, Jun 6, 2017
Erica Tue, Jun 6, 2017

1^st	143 Rx	Erica Tue, Feb 5, 2019 Davida Tue, Jun 6, 2017
2^nd	133 Rx	Kenadee Tue, Feb 5, 2019
3^rd	113 Rx	Jamie Tue, Oct 27, 2020
1^st	255 Rx	Russell H Tue, Oct 27, 2020
2^nd	225 Rx	Ian Tue, Feb 5, 2019
3^rd	215 Rx	Roger ( Tue, Oct 24, 2017 Steve R Tue, Oct 24, 2017

Erica	143 Rx	63, 103, 123, 133, 138, 143
Davida	143 Rx

WODs

Tue, Jun 6 2017

Kimbo Slice

Foundations WOD #3

BC.032

Split Jerk 10-3-3-3