Kimbo Slice
Reps-Rx+
20 Min AMRAP
400 Meters
15 KBS 70/53
15 Toes-to-Bar
RX+ is with a 20 lbs vest
| 0% |  | |  | 0% |
| 1st | 122  + | Davida Tue, Jun 6, 2017 | | 2nd | 124 | Kandi Tue, Jun 6, 2017 | | 3rd | 96 | Erica Tue, Jun 6, 2017 | | 1st | 124 + | Steve R Tue, Jun 6, 2017 | | 2nd | 140 | Marc Tue, Jun 6, 2017 |
| 1st | 122 + | Davida Tue, Jun 6, 2017 | | 2nd | 124 | Kandi Tue, Jun 6, 2017 | | 3rd | 96 | Erica Tue, Jun 6, 2017 | | 1st | 124 + | Steve R Tue, Jun 6, 2017 | | 2nd | 140 | Marc Tue, Jun 6, 2017 | | 3rd | 109 | Bill Thu, Jul 2, 2020 |
| Davida | 122 Rx+ | | | Chan | 124 | 50 lbs - MOD T2B | | Steve R | 124 Rx+ | | | Heather E | 124 | 35 lbs - MOD T2B | | Karissa | 115 | 25 lbs | | Erica | 96 Rx | | | Lou | 150 Rx+ | | | Colt | 119 Rx | | | Amanda R | 94 Rx | | | Kandi | 124 Rx | | | Brian B | 124 | 53# | | Amanda B | 121 | 35# | | Amber H | 116 | 35# | | Mark P | 129 | 53# t2b (3/4) ripped hands 4th roundra | | Rachel P | 109 | 35# T2B attempts | | Lezlee | 107 | 35# T2B attempts | | Nola | 68 | 16# | | Marc | 140 Rx | |
|
Foundations WOD #3
Distance
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 239 | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 | | 3rd | 178 | Brenda K Thu, Jul 28, 2016 | | 1st | 259 | Bruce Tue, Jul 25, 2017 | | 2nd | 127 | Brendan K Thu, Jul 28, 2016 |
|
BC.032
Boot Camp: Time
21-18-15-12-9-6-3
Calorie Row
Dumbbell Push Press (35/20)
Ring Rows
25 minute timecap
| 0% | | | | 0% |
Programmed: Mon,Aug12,2019 Tue,Oct30,2018 Mon,Jun4,2018 Mon,Sep18,2017 Tue,Jun6,2017| 1st | 14:36 | Cassie Tue, Jun 6, 2017 |
| 1st | 14:17 | Becky Mon, Aug 12, 2019 | | 2nd | 14:36 | Cassie Tue, Jun 6, 2017 | | 3rd | 15:00 | Erica Mon, Aug 3, 2020 | | 1st | 14:53 | Kelsey G Mon, Aug 12, 2019 | | 2nd | 16:34 | Roger ( Mon, Jun 4, 2018 | | 3rd | 17:56 | Bruce Mon, Aug 12, 2019 |
| Cassie | 14:36 Rx | 10lbs | | Lindsey K | 13:36 Rx | | | Roger L | 15:04 Rx | |
|
Split Jerk 10-3-3-3
Strength: Weight
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Programmed: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017| 1st | 143 | Davida Tue, Jun 6, 2017
Erica Tue, Jun 6, 2017 |
| 1st | 143 | Erica Tue, Feb 5, 2019
Davida Tue, Jun 6, 2017 | | 2nd | 133 | Kenadee Tue, Feb 5, 2019 | | 3rd | 113 | Jamie Tue, Oct 27, 2020 | | 1st | 255 | Russell H Tue, Oct 27, 2020 | | 2nd | 225 | Ian Tue, Feb 5, 2019 | | 3rd | 215 | Roger ( Tue, Oct 24, 2017
Steve R Tue, Oct 24, 2017 |
| Erica | 143 Rx | 63, 103, 123, 133, 138, 143 | | Davida | 143 Rx | |
|
|  |  |
