Sat, Sep 23 2017
|Most Recent Benchmark:|
Bench Press Max on Oct 20, 2022 (40 days ago)
|BC.057||Foundations WOD #3|
5 Rounds of 1 minute of each of the following:
Run (50 ft counts as one rep)
Perform this with a partner and add your reps for a score. Both may work at the same time. You may run/row/bike at different rates.