WODs

Sat, Sep 23 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.057Foundations WOD #3

BC.057


(Reps)
5 Rounds of 1 minute of each of the following:

Calorie Bike
Run (50 ft counts as one rep)
Burpees
Calorie Row
Box Jumps/Stepups
Rest

Perform this with a partner and add your reps for a score. Both may work at the same time. You may run/row/bike at different rates.

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TodayAll Time

Britini454 Rx
202
Heather E512 Rx
274
Becky454 Rx
255
Lezlee474 Rx
294
Martha474 Rx
180
Karissa512 Rx
238
Rachel P437 Rx
282
James P437 Rx
155



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