WODs
 | Sat, Sep 23 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| BC.057 | Foundations WOD #3 |
BC.057(Reps) 5 Rounds of 1 minute of each of the following: Calorie Bike Run (50 ft counts as one rep) Burpees Calorie Row Box Jumps/Stepups Rest Perform this with a partner and add your reps for a score. Both may work at the same time. You may run/row/bike at different rates.
|
|
|
