What a Pistol
(Reps)
3 Rounds 1 minute each
Pistol Squats
Handstand Push ups
Knees 2 Elbows
Superman Rocks
Rest
| 1st | 277 Rx | Erica Thu, May 16, 2019 | | 2nd | 192 Rx | Brenda K Thu, May 16, 2019 | | 3rd | 307 | Amanda Mc Thu, May 16, 2019 | | 1st | 254 Rx | Kevin H Thu, May 16, 2019 | | 2nd | 206 Rx | Steve R Thu, May 16, 2019 | | 3rd | 244 | Harshavardhan Thu, May 16, 2019 |
| 1st | 289 Rx | Jes Thu, Feb 25, 2021 | | 2nd | 277 Rx | Erica Thu, May 16, 2019 | | 3rd | 260 Rx | Jamie Thu, Feb 25, 2021 | | 1st | 259 Rx | Steve R Thu, Sep 7, 2017 | | 2nd | 254 Rx | Kevin H Thu, May 16, 2019 | | 3rd | 248 Rx | Reid Thu, Feb 25, 2021 |
| Erica | 277 Rx | | | Amanda Mc | 307 | Pole pistol, plate + abmat, knee raises | | Steve R | 206 Rx | | | Roger ( | 187 | to green box w/ 45#+10# | | Matt Y | 215 | to green box | | Rach | 188 | to green box, K2E attempts | | Kevin H | 254 Rx | | | Brooke N | 221 | Box HSPU/ Band Pistol / Knee Raises | | Matthew N | 229 | Box HSPU / Band Pistol | | Nikki | 201 | Band Pistol/ Knee Raise / Plate HSPU | | Kenadee | 192 | Knee Raise Box Pistol Box HSPU | | Brenda K | 192 Rx | | | Brian B | 243 | Band Pistol | | Bill | 165 | Box Pistol | | Roger L | 196 | Box Pistol | | Ian R | 196 | Raised Heel Pistol | | Amanda B | 204 | Band Pistol | | Sagar | 214 | toe pistol, box hspu, floor K2E | | Jessica L | 218 | crate +25# | | Harshavardhan | 244 | crate, box hspu, attempts K2E | | Lezlee | 231 | crate +45#, 45# + abmat | | Joely | 210 | green band, box hspu, floor k2e |
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