What a Pistol
Reps
3 Rounds 1 minute each
Pistol Squats
Handstand Push ups
Knees 2 Elbows
Superman Rocks
Rest
| 0% |  | |  | 0% |
| 1st | 277  | Erica Thu, May 16, 2019 | | 2nd | 192 | Brenda K Thu, May 16, 2019 | | 3rd | 231 | Lezlee Thu, May 16, 2019 | | 1st | 206 | Steve R Thu, May 16, 2019 | | 2nd | 196 | Ian Thu, May 16, 2019 | | 3rd | 187 | Roger ( Thu, May 16, 2019 |
| 1st | 289 | Jes Thu, Feb 25, 2021 | | 2nd | 277 | Erica Thu, May 16, 2019 | | 3rd | 260 | Jamie Thu, Feb 25, 2021 | | 1st | 259 | Steve R Thu, Sep 7, 2017 | | 2nd | 248 | Reid Thu, Feb 25, 2021 | | 3rd | 319 | Kelsey G Thu, Feb 25, 2021 |
| Erica | 277 Rx | | | Amanda Mc | 307 | Pole pistol, plate + abmat, knee raises | | Steve R | 206 Rx | | | Roger ( | 187 | to green box w/ 45#+10# | | Matt Y | 215 | to green box | | Rachel F | 188 | to green box, K2E attempts | | Kevin H | 254 Rx | | | Brooke | 221 | Box HSPU/ Band Pistol / Knee Raises | | Matthew N | 229 | Box HSPU / Band Pistol | | Nikki | 201 | Band Pistol/ Knee Raise / Plate HSPU | | Kenadee | 192 | Knee Raise Box Pistol Box HSPU | | Brenda K | 192 Rx | | | Brian B | 243 | Band Pistol | | Bill | 165 | Box Pistol | | Roger L | 196 | Box Pistol | | Ian | 196 | Raised Heel Pistol | | Amanda B | 204 | Band Pistol | | Sagar | 214 | toe pistol, box hspu, floor K2E | | Jessica L | 218 | crate +25# | | Harshavardhan | 244 | crate, box hspu, attempts K2E | | Lezlee | 231 | crate +45#, 45# + abmat | | Joely | 210 | green band, box hspu, floor k2e |
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Weighted Dips Max
Max: Weight
10-1-1-1
| 0% | | | | 0% |
Programmed: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015| 1st | 35 | Erica Thu, May 16, 2019 | | 2nd | 25 | Brenda K Thu, May 16, 2019 | | 1st | 120 | Roger ( Thu, May 16, 2019 | | 2nd | 50 | Bill Thu, May 16, 2019 |
| 1st | 50 | Davida Thu, Jun 22, 2017 | | 2nd | 35 | Erica Thu, May 16, 2019 | | 3rd | 25 | Brenda K Thu, May 16, 2019 | | 1st | 125 | Roger ( Thu, Jun 22, 2017 | | 2nd | 115 | Steve R Thu, Jun 22, 2017 | | 3rd | 85 | Guy Thu, Aug 23, 2018 |
| Erica | 35 Rx | | | Roger ( | 120 Rx | | | Rachel F | red band Rx | | | Brenda K | 25 Rx | | | Bill | 50 Rx | | | Kevin H | 35 Rx | | | Nikki | Red Band Rx | | | Amanda B | 50 Rx | |
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