WODs

Tue, Jun 27 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Happy Birthday: Rachel F
Most Recent Benchmark:
Fran on Feb 20, 2024 (58 days ago)
Sunflower Challenge 15.1Push Press 10-5-5-5BC.47Foundations WOD #3

Sunflower Challenge 15.1


(Time)
21-18-15-12-9-6-3
Level 1:
Wallballs: (20/14)
Deadlift: (115/75)
Box Jumps/Stepups (24/20)
Level 2:
Wallballs: (20/14)
Deadlift: (105/65)
Box Jumps/Stepups (20/17)
Level 3:
Wallballs: (12/5)
Deadlift: (85/55)
Box Jumps/Stepups (17/14)

Athletes select a level and will receive two scores, one will be the number of reps that you have completed at the 12 minute mark (recorded score for the fitness challenge) and the other will be the total amount of time it takes to complete the workout (20 minute time cap).

0% 0%
Planned: Tue,Jun27,2017 Fri,Oct30,2015 Mon,Sep7,2015
TodayAll Time

Chan19:42 Rx
181
Erica10:26 Rx
Heather E17:32 Rx
186
Karissa18:29 Rx
174
Davida13:00 Rx
243
Adam PDNF
152 - 75lbs DL
Steve R11:38 Rx
Kelsey MDNF
147 - 12lbs WB
Roger (11:45 Rx
Brenda KDNF
177
Kevin H18:38 Rx
174
Amanda B15:10 Rx
201
Marc11:32 Rx
Brian B19:10 Rx
174
Amber H14:50 Rx
207
Karlee14:57
204
Mark PDNF Rx
209 15:09
HillaryDNF
174 DNF
Jeff LDNF
132 DNF
Rachel PeDNF Rx
229 17:30
John HDNF
231 18:37
LezleeDNF
268 14:30
Jarod IDNF Rx
191 16:22
Roger LDNF Rx
241 12:21
StephanieDNF
93 DNF
Mark MDNF
163 DNF
Benjamin MDNF Rx
204 16:33
MarthaDNF
198 16:54
JoelyDNF
162 DNF
Angie HDNF Rx
241 12:21
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)