WODs

Tue, Jun 27 2017

Happy Birthday: Rachel F
100th Day: Karlee(200th)
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Sunflower Challenge 15.1Strength: Push Press 10-5-5-5Boot Camp: BC.47Foundations WOD #3

Sunflower Challenge 15.1


Time
21-18-15-12-9-6-3
Level 1:
Wallballs: (20/14)
Deadlift: (115/75)
Box Jumps/Stepups (24/20)
Level 2:
Wallballs: (20/14)
Deadlift: (105/65)
Box Jumps/Stepups (20/17)
Level 3:
Wallballs: (12/5)
Deadlift: (85/55)
Box Jumps/Stepups (17/14)

Athletes select a level and will receive two scores, one will be the number of reps that you have completed at the 12 minute mark (recorded score for the fitness challenge) and the other will be the total amount of time it takes to complete the workout (20 minute time cap).

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TodayAll Time

Chan19:42 Rx 181
Erica10:26 Rx
Heather E17:32 Rx 186
Karissa18:29 Rx 174
Davida13:00 Rx 243
Adam PDNF  152 - 75lbs DL
Steve R11:38 Rx
Kelsey MDNF  147 - 12lbs WB
Roger (11:45 Rx
Brenda KDNF  177
Kevin H18:38 Rx 174
Amanda B15:10 Rx 201
Marc11:32 Rx
Brian B19:10 Rx 174
Amber H14:50 Rx 207
Karlee14:57  204
Mark PDNF Rx 209 15:09
HillaryDNF  174 DNF
Jeff LDNF  132 DNF
Rachel PDNF Rx 229 17:30
John HDNF  231 18:37
LezleeDNF  268 14:30
Jarod IDNF Rx 191 16:22
Roger LDNF Rx 241 12:21
StephanieDNF  93 DNF
Mark MDNF  163 DNF
BenjaminDNF Rx 204 16:33
MarthaDNF  198 16:54
JoelyDNF  162 DNF
Angie HDNF Rx 241 12:21



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