WODs

Tue, Jul 25 2017

Bruce
Welcome: Bruce
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
CH-47Max: Press MaxBoot Camp,EMOM: BC.016-Wednesday WorkoutFoundations WOD #3

CH-47


Time
CH-47
3 Rounds for Time
50 Double Unders
20 Front Squat (115/75)
20 Push Press (115/75)
30 Situps

0% 0%
1st13:44 Erica Tue, Jul 25, 2017
2nd24:11Kandi Tue, Jul 25, 2017
1st19:13 Marc Tue, Jul 25, 2017
2nd21:02 Roger ( Tue, Jul 25, 2017
3rd21:33 Steve R Tue, Jul 25, 2017

Erica13:44 Rx
Chan22:52  Singles 60lbs
Heather E22:24  Singles 55lbs
Steve R21:33 Rx
Karissa23:53  Singles 35lbs
Adam P26:40  Singles 55lbs
Amanda R23:34  55#
Kandi24:11  1rd 65#, 2 Rx
Roger (21:02 Rx
Angie H34:50 Rx
Brian B23:30  95# singles
Kevin H19:41  #63, singles
Jeff L23:20  #95
Lou25:42 Rx
Joely27:30  #45, singles
Marc19:13 Rx
Taryn B19:46 Rx
Colt24:14 Rx
Martha18:10  #30, singles
Karlee21:00  #63, singles
Diana17:34  15#, singles
Mark P19:15  95#, singles
Roger L17:11 Rx
Nikki22:21  65#, singles
Amanda B19:42  65#, singles
Cruz21:48  95#, singles



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