WODs

Tue, Jul 25 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Bruce
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)
CH-47Press MaxBC.016-Wednesday WorkoutFoundations WOD #3

CH-47


(Time)
CH-47
3 Rounds for Time
50 Double Unders
20 Front Squat (115/75)
20 Push Press (115/75)
30 Situps

Planned: Sat,May15,2021 Tue,Jul25,2017
1st13:44 RxErica Tue, Jul 25, 2017
2nd19:46 RxTaryn B Tue, Jul 25, 2017
3rd34:50 RxAngie H Tue, Jul 25, 2017
1st17:11 RxRoger L Tue, Jul 25, 2017
2nd19:13 RxMarc Tue, Jul 25, 2017
3rd21:02 RxRoger ( Tue, Jul 25, 2017

Erica13:44 Rx
Chan22:52 Singles 60lbs
Heather E22:24 Singles 55lbs
Steve R21:33 Rx
Karissa23:53 Singles 35lbs
Adam P26:40 Singles 55lbs
Amanda R23:34 55#
Kandi24:11 1rd 65#, 2 Rx
Roger (21:02 Rx
Angie H34:50 Rx
Brian B23:30 95# singles
Kevin H19:41 #63, singles
Jeff L23:20 #95
Lou25:42 Rx
Joely27:30 #45, singles
Marc19:13 Rx
Taryn B19:46 Rx
Colt24:14 Rx
Martha18:10 #30, singles
Karlee21:00 #63, singles
Diana B17:34 15#, singles
Mark P19:15 95#, singles
Roger L17:11 Rx
Nikki22:21 65#, singles
Amanda B19:42 65#, singles
Cruz21:48 95#, singles
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