WODs

Tue, Jul 25 2017

Welcome: Bruce
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
CH-47Press MaxBC.016-Wednesday WorkoutFoundations WOD #3

CH-47


(Time)
CH-47
3 Rounds for Time
50 Double Unders
20 Front Squat (115/75)
20 Push Press (115/75)
30 Situps

0% 0%
1st13:44 RxErica Tue, Jul 25, 2017
2nd24:11 Kandi Tue, Jul 25, 2017
1st19:13 RxMarc Tue, Jul 25, 2017
2nd21:02 RxRoger ( Tue, Jul 25, 2017
3rd21:33 RxSteve R Tue, Jul 25, 2017

Erica13:44 Rx
Chan22:52
Singles 60lbs
Heather E22:24
Singles 55lbs
Steve R21:33 Rx
Karissa23:53
Singles 35lbs
Adam P26:40
Singles 55lbs
Amanda R23:34
55#
Kandi24:11
1rd 65#, 2 Rx
Roger (21:02 Rx
Angie H34:50 Rx
Brian B23:30
95# singles
Kevin H19:41
#63, singles
Jeff L23:20
#95
Lou25:42 Rx
Joely27:30
#45, singles
Marc19:13 Rx
Taryn B19:46 Rx
Colt24:14 Rx
Martha18:10
#30, singles
Karlee21:00
#63, singles
Diana17:34
15#, singles
Mark P19:15
95#, singles
Roger L17:11 Rx
Nikki22:21
65#, singles
Amanda B19:42
65#, singles
Cruz21:48
95#, singles



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