Snow Day Reps 15 Min AMRAP 15 Dumbbell Bent Over Row (35/20) 50 Double Unders 10 Alternating One Armed Dumbbell Overhead Squat (35/20)
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1st | 450  | Davida Tue, Jan 16, 2018 | 2nd | 445  | Erica Tue, Jan 16, 2018 | 3rd | 318  | Ashley K Tue, Jan 16, 2018 | 1st | 334  | Marc Tue, Jan 16, 2018 | 2nd | 375 | Russell H Tue, Jan 16, 2018 | 3rd | 365 | Guy Tue, Jan 16, 2018 |
1st | 525  | Jamie Wed, Jan 15, 2020 | 2nd | 450  | Davida Tue, Jan 16, 2018 | 3rd | 445  | Erica Tue, Jan 16, 2018 | 1st | 393  | Russell H Wed, Jan 15, 2020 | 2nd | 390  | Marc Wed, Jan 15, 2020 | 3rd | 240  | Steve R Wed, Jan 15, 2020 |
Jes | 459 | singles | Russell H | 375 | singles | Akilah | 328 Rx | | Heather E | 388 | singles, 15# row | Natasha | 315 | singles, 15# row | Erica | 445 Rx | | Karissa | 454 | singles, 15# | Amanda Mc | 479 | 10#, singles @home | Davida | 450 Rx | | Becky | 442 | 10#, singles, muted squats | Nikki | 375 | Singles | Lou | 450 | singles | Amanda B | 395 | singles | Scott W | 335 | 20#, muted squat | Brian B | 375 | singles | Jerry | 377 | 15# ohs | Karlee | 347 | 15# | Guy | 365 | 25# kb squat | Marc | 334 Rx | | Ashley K | 318 Rx | | Lezlee | 365 | 15# row, 10# squat, singles | Jaclyn | 344 | 10#, singles | Rachel P | 348 | 10# | Bruce | 290 | 20#, singles | Esther | 330 | 15# rows, 10# squats, singles | Roger ( | 144 | bent left arm |
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Bench Press 10-3-3-3 Strength: Weight (50%, 80%, 85%, 90%)
100% |  | |  | 0% |
Programmed: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,20161st | 135  | Jes Tue, Jan 16, 2018 | 2nd | 123  | Erica Tue, Jan 16, 2018 | 3rd | 93  | Becky Tue, Jan 16, 2018 | 1st | 275  | Russell H Tue, Jan 16, 2018 | 2nd | 185  | Guy Tue, Jan 16, 2018 |
1st | 135  | Jes Tue, Jan 16, 2018 | 2nd | 130  | Erica Tue, Jun 13, 2017 | 3rd | 128  | Kenadee Tue, Jan 15, 2019 | 1st | 285  | Russell H Tue, Aug 13, 2019 | 2nd | 255  | Roger ( Wed, May 13, 2020 | 3rd | 225  | Bill Tue, Mar 29, 2016 |
Erica | 123 Rx | 83, 113, 123 | Natasha | 78 Rx | 33, 43, 53, 63, 73, 78 | Jes | 135 Rx | | Ashley K | 80 Rx | 35, 55, 75 | Becky | 93 Rx | | Nikki | 108 Rx | | Guy | 185 Rx | 135, 155, 175, 185 | Jaclyn | 133 Rx | | Russell H | 275 Rx | |
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Foundations WOD #2 Reps 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
100% |  | |  | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,20171st | 96  | Cassie Thu, Jul 14, 2016 | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
Lauren P | 81 Rx | 25# | Tara P | 100 Rx | 20# |
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