WODs

Tue, Jan 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (121 days ago)
Snow DayBench Press 10-3-3-3Foundations WOD #2Other Results

Snow Day


(Reps)
15 Min AMRAP
15 Dumbbell Bent Over Row (35/20)
50 Double Unders
10 Alternating One Armed Dumbbell Overhead Squat (35/20)

Planned: Wed,Jan15,2020 Tue,Jan16,2018
TodayAll Time

Jes459 singles
Russell H375 singles
Akilah328 Rx
Heather E388 singles, 15# row
Natasha B315 singles, 15# row
Erica445 Rx
Karissa454 singles, 15#
Amanda Mc479 10#, singles @home
Davida450 Rx
Becky S442 10#, singles, muted squats
Nikki375 Singles
Lou450 singles
Amanda B395 singles
Scott W335 20#, muted squat
Brian B375 singles
Jerry377 15# ohs
Karlee347 15#
Guy365 25# kb squat
Marc334 Rx
Ashley W318 Rx
Lezlee365 15# row, 10# squat, singles
Jaclyn344 10#, singles
Rachel Pe348 10#
Bruce290 20#, singles
Esther330 15# rows, 10# squats, singles
Roger (144 bent left arm
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)