WODs

Tue, Jan 16 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Snow DayStrength: Bench Press 10-3-3-3Foundations WOD #2Other Results

Snow Day


Reps
15 Min AMRAP
15 Dumbbell Bent Over Row (35/20)
50 Double Unders
10 Alternating One Armed Dumbbell Overhead Squat (35/20)

0% 0%
TodayAll Time

Jes459  singles
Russell H375  singles
Akilah328 Rx
Heather E388  singles, 15# row
Natasha315  singles, 15# row
Erica445 Rx
Karissa454  singles, 15#
Amanda Mc479  10#, singles @home
Davida450 Rx
Becky442  10#, singles, muted squats
Nikki375  Singles
Lou450  singles
Amanda B395  singles
Scott W335  20#, muted squat
Brian B375  singles
Jerry377  15# ohs
Karlee347  15#
Guy365  25# kb squat
Marc334 Rx
Ashley K318 Rx
Lezlee365  15# row, 10# squat, singles
Jaclyn344  10#, singles
Rachel P348  10#
Bruce290  20#, singles
Esther330  15# rows, 10# squats, singles
Roger (144  bent left arm




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