Snow Day
Reps
15 Min AMRAP
15 Dumbbell Bent Over Row (35/20)
50 Double Unders
10 Alternating One Armed Dumbbell Overhead Squat (35/20)
| 0% |  | |  | 0% |
| 1st | 450  | Davida Tue, Jan 16, 2018 | | 2nd | 445 | Erica Tue, Jan 16, 2018 | | 3rd | 318 | Ashley K Tue, Jan 16, 2018 | | 1st | 334 | Marc Tue, Jan 16, 2018 | | 2nd | 375 | Russell H Tue, Jan 16, 2018 | | 3rd | 365 | Guy Tue, Jan 16, 2018 |
| 1st | 525 | Jamie Wed, Jan 15, 2020 | | 2nd | 450 | Davida Tue, Jan 16, 2018 | | 3rd | 445 | Erica Tue, Jan 16, 2018 | | 1st | 393 | Russell H Wed, Jan 15, 2020 | | 2nd | 390 | Marc Wed, Jan 15, 2020 | | 3rd | 240 | Steve R Wed, Jan 15, 2020 |
| Jes | 459 | singles | | Russell H | 375 | singles | | Akilah | 328 Rx | | | Heather E | 388 | singles, 15# row | | Natasha | 315 | singles, 15# row | | Erica | 445 Rx | | | Karissa | 454 | singles, 15# | | Amanda Mc | 479 | 10#, singles @home | | Davida | 450 Rx | | | Becky | 442 | 10#, singles, muted squats | | Nikki | 375 | Singles | | Lou | 450 | singles | | Amanda B | 395 | singles | | Scott W | 335 | 20#, muted squat | | Brian B | 375 | singles | | Jerry | 377 | 15# ohs | | Karlee | 347 | 15# | | Guy | 365 | 25# kb squat | | Marc | 334 Rx | | | Ashley K | 318 Rx | | | Lezlee | 365 | 15# row, 10# squat, singles | | Jaclyn | 344 | 10#, singles | | Rachel P | 348 | 10# | | Bruce | 290 | 20#, singles | | Esther | 330 | 15# rows, 10# squats, singles | | Roger ( | 144 | bent left arm |
|
Bench Press 10-3-3-3
Strength: Weight
(50%, 80%, 85%, 90%)
| 100% | | | | 0% |
Programmed: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016| 1st | 135 | Jes Tue, Jan 16, 2018 | | 2nd | 123 | Erica Tue, Jan 16, 2018 | | 3rd | 93 | Becky Tue, Jan 16, 2018 | | 1st | 275 | Russell H Tue, Jan 16, 2018 | | 2nd | 185 | Guy Tue, Jan 16, 2018 |
| 1st | 135 | Jes Tue, Jan 16, 2018 | | 2nd | 130 | Erica Tue, Jun 13, 2017 | | 3rd | 128 | Kenadee Tue, Jan 15, 2019 | | 1st | 285 | Russell H Tue, Aug 13, 2019 | | 2nd | 255 | Roger ( Wed, May 13, 2020 | | 3rd | 225 | Bill Tue, Mar 29, 2016 |
| Erica | 123 Rx | 83, 113, 123 | | Natasha | 78 Rx | 33, 43, 53, 63, 73, 78 | | Jes | 135 Rx | | | Ashley K | 80 Rx | 35, 55, 75 | | Becky | 93 Rx | | | Nikki | 108 Rx | | | Guy | 185 Rx | 135, 155, 175, 185 | | Jaclyn | 133 Rx | | | Russell H | 275 Rx | |
|
Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
| Lauren P | 81 Rx | 25# | | Tara P | 100 Rx | 20# |
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