WODs

Tue, Jan 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Snow DayBench Press 10-3-3-3Foundations WOD #2Other Results

Snow Day


(Reps)
15 Min AMRAP
15 Dumbbell Bent Over Row (35/20)
50 Double Unders
10 Alternating One Armed Dumbbell Overhead Squat (35/20)

0% 0%
Planned: Wed,Jan15,2020 Tue,Jan16,2018
TodayAll Time

Jes459
singles
Russell H375
singles
Akilah328 Rx
Heather E388
singles, 15# row
Natasha315
singles, 15# row
Erica445 Rx
Karissa454
singles, 15#
Amanda Mc479
10#, singles @home
Davida450 Rx
Becky442
10#, singles, muted squats
Nikki375
Singles
Lou450
singles
Amanda B395
singles
Scott W335
20#, muted squat
Brian B375
singles
Jerry377
15# ohs
Karlee347
15#
Guy365
25# kb squat
Marc334 Rx
Ashley K318 Rx
Lezlee365
15# row, 10# squat, singles
Jaclyn344
10#, singles
Rachel P348
10#
Bruce290
20#, singles
Esther330
15# rows, 10# squats, singles
Roger (144
bent left arm



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