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Sunflower Total on Oct 24, 2025 (122 days ago)
SATCOMFoundations WOD #2

SATCOM


(Time)
5 rounds

20 Box Jumps (30/24)
1 18ft Handstand Walk (3 mat length)

*For scaled: Pike position with toes on box.  Handstand
Walk once around the box.  Switch directions each round.

TodayAll Time

Kassandra14:16 box hsw, 20' bj
Chan12:44 box hsw, 30' step ups
Karissa11:30 box hsw
Katie F13:44 wall hsw
Adam P14:38 Rx
Heather E11:50 box hsw
Erica10:42 box hsw
Steve R9:43 Rx
Kandi12:20 box hsw, 20'
Roger L15:17 Rx
Stephine12:55 Rx
Marc14:11 Rx
Nikki12:30 box hsw
Amanda R12:51 box hsw
Colt10:54 box hsw
Michelle H8:40 box hsw, 20'
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)