WODs

Thu, Nov 9 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
SATCOMFoundations WOD #2

SATCOM


Time
5 rounds

20 Box Jumps (30/24)
1 18ft Handstand Walk (3 mat length)

*For scaled: Pike position with toes on box.  Handstand
Walk once around the box.  Switch directions each round.

0% 0%
TodayAll Time

Kassandra14:16  box hsw, 20' bj
Chan12:44  box hsw, 30' step ups
Karissa11:30  box hsw
Katie F13:44  wall hsw
Adam P14:38 Rx
Heather E11:50  box hsw
Erica10:42  box hsw
Steve R9:43 Rx
Kandi12:20  box hsw, 20'
Roger L15:17 Rx
Stephine12:55 Rx
Marc14:11 Rx
Nikki12:30  box hsw
Amanda R12:51  box hsw
Colt10:54  box hsw
Michelle H8:40  box hsw, 20'




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