SATCOM
Time
5 rounds
20 Box Jumps (30/24)
1 18ft Handstand Walk (3 mat length)
*For scaled: Pike position with toes on box. Handstand
Walk once around the box. Switch directions each round.
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| 1st | 12:55  | Stephine Thu, Nov 9, 2017 | | 2nd | 10:42 | Erica Thu, Nov 9, 2017 | | 3rd | 12:20 | Kandi Thu, Nov 9, 2017 | | 1st | 9:43 | Steve R Thu, Nov 9, 2017 | | 2nd | 14:11 | Marc Thu, Nov 9, 2017 |
| 1st | 10:45 | Davida Thu, May 31, 2018 | | 2nd | 12:55 | Stephine Thu, Nov 9, 2017 | | 3rd | 10:42 | Erica Thu, Nov 9, 2017 | | 1st | 9:43 | Steve R Thu, Nov 9, 2017 | | 2nd | 14:11 | Marc Thu, Nov 9, 2017 |
| Kassandra | 14:16 | box hsw, 20' bj | | Chan | 12:44 | box hsw, 30' step ups | | Karissa | 11:30 | box hsw | | Katie F | 13:44 | wall hsw | | Adam P | 14:38 Rx | | | Heather E | 11:50 | box hsw | | Erica | 10:42 | box hsw | | Steve R | 9:43 Rx | | | Kandi | 12:20 | box hsw, 20' | | Roger L | 15:17 Rx | | | Stephine | 12:55 Rx | | | Marc | 14:11 Rx | | | Nikki | 12:30 | box hsw | | Amanda R | 12:51 | box hsw | | Colt | 10:54 | box hsw | | Michelle H | 8:40 | box hsw, 20' |
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Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
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