WODs

Thu, Nov 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SATCOMFoundations WOD #2

SATCOM


(Time)
5 rounds

20 Box Jumps (30/24)
1 18ft Handstand Walk (3 mat length)

*For scaled: Pike position with toes on box.  Handstand
Walk once around the box.  Switch directions each round.

0% 0%

Kassandra14:16
box hsw, 20' bj
Chan12:44
box hsw, 30' step ups
Karissa11:30
box hsw
Katie F13:44
wall hsw
Adam P14:38 Rx
Heather E11:50
box hsw
Erica10:42
box hsw
Steve R9:43 Rx
Kandi12:20
box hsw, 20'
Roger L15:17 Rx
Stephine12:55 Rx
Marc14:11 Rx
Nikki12:30
box hsw
Amanda R12:51
box hsw
Colt10:54
box hsw
Michelle H8:40
box hsw, 20'



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