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Thu, Nov 9 2017 |
SATCOM (Time) 5 rounds 20 Box Jumps (30/24) 1 18ft Handstand Walk (3 mat length) *For scaled: Pike position with toes on box. Handstand Walk once around the box. Switch directions each round.
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Kassandra | 14:16 | box hsw, 20' bj | Chan | 12:44 | box hsw, 30' step ups | Karissa | 11:30 | box hsw | Katie F | 13:44 | wall hsw | Adam P | 14:38 Rx | | Heather E | 11:50 | box hsw | Erica | 10:42 | box hsw | Steve R | 9:43 Rx | | Kandi | 12:20 | box hsw, 20' | Roger L | 15:17 Rx | | Stephine | 12:55 Rx | | Marc | 14:11 Rx | | Nikki | 12:30 | box hsw | Amanda R | 12:51 | box hsw | Colt | 10:54 | box hsw | Michelle H | 8:40 | box hsw, 20' |
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Foundations WOD #2 (Reps) 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
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Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
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