SATCOM Time 5 rounds 20 Box Jumps (30/24) 1 18ft Handstand Walk (3 mat length) *For scaled: Pike position with toes on box. Handstand Walk once around the box. Switch directions each round.
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1st | 12:55  | Stephine Thu, Nov 9, 2017 | 2nd | 10:42 | Erica Thu, Nov 9, 2017 | 3rd | 12:20 | Kandi Thu, Nov 9, 2017 | 1st | 9:43  | Steve R Thu, Nov 9, 2017 | 2nd | 14:11  | Marc Thu, Nov 9, 2017 |
1st | 10:45  | Davida Thu, May 31, 2018 | 2nd | 12:55  | Stephine Thu, Nov 9, 2017 | 3rd | 10:42 | Erica Thu, Nov 9, 2017 | 1st | 9:43  | Steve R Thu, Nov 9, 2017 | 2nd | 14:11  | Marc Thu, Nov 9, 2017 |
Kassandra | 14:16 | box hsw, 20' bj | Chan | 12:44 | box hsw, 30' step ups | Karissa | 11:30 | box hsw | Katie F | 13:44 | wall hsw | Adam P | 14:38 Rx | | Heather E | 11:50 | box hsw | Erica | 10:42 | box hsw | Steve R | 9:43 Rx | | Kandi | 12:20 | box hsw, 20' | Roger L | 15:17 Rx | | Stephine | 12:55 Rx | | Marc | 14:11 Rx | | Nikki | 12:30 | box hsw | Amanda R | 12:51 | box hsw | Colt | 10:54 | box hsw | Michelle H | 8:40 | box hsw, 20' |
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Foundations WOD #2 Reps 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,20171st | 96  | Cassie Thu, Jul 14, 2016 | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
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