 | WODs |  |
Thu, Nov 9 2017 |
SATCOM
(Time)
5 rounds
20 Box Jumps (30/24)
1 18ft Handstand Walk (3 mat length)
*For scaled: Pike position with toes on box. Handstand
Walk once around the box. Switch directions each round.
| 0% |  | |  | 0% |
| Kassandra | 14:16 | box hsw, 20' bj | | Chan | 12:44 | box hsw, 30' step ups | | Karissa | 11:30 | box hsw | | Katie F | 13:44 | wall hsw | | Adam P | 14:38 Rx | | | Heather E | 11:50 | box hsw | | Erica | 10:42 | box hsw | | Steve R | 9:43 Rx | | | Kandi | 12:20 | box hsw, 20' | | Roger L | 15:17 Rx | | | Stephine | 12:55 Rx | | | Marc | 14:11 Rx | | | Nikki | 12:30 | box hsw | | Amanda R | 12:51 | box hsw | | Colt | 10:54 | box hsw | | Michelle H | 8:40 | box hsw, 20' |
|
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
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