WODs

Sat, Mar 18 2017

Happy Birthday: Brendan K
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)

Foundations WOD #2


Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees

Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees


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Greg A61  25 lbs
Rachel P99  25 lbs




4103 NW 16th St, Topeka, KS 66618 (view larger map)