WODs

Sat, Mar 18 2017

Happy Birthday: Brendan K
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)

Foundations WOD #2


Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees

Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees

100% 0%
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
TodayAll Time

Greg A61  25 lbs
Rachel P99  25 lbs




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