No Hassles
Reps
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest
| 100% |  | |  | 0% |
Programmed: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,2015| 1st | 400  | Davida Tue, Aug 8, 2017 | | 2nd | 390 | Kandi Tue, Aug 8, 2017 | | 3rd | 330 | Erica Tue, Aug 8, 2017 | | 1st | 429 | Marc Tue, Aug 8, 2017 | | 2nd | 314 | Roger ( Tue, Aug 8, 2017 | | 3rd | 254 | Steve R Tue, Aug 8, 2017 |
| 1st | 437 | Davida Wed, Jul 29, 2020 | | 2nd | 390 | Kandi Tue, Aug 8, 2017 | | 3rd | 350 | Jamie Wed, Jul 29, 2020 | | 1st | 429 | Marc Tue, Aug 8, 2017 | | 2nd | 324 | Russell Wed, Jul 24, 2019 | | 3rd | 316 | Guy Wed, Oct 3, 2018 |
| Erica | 330 Rx | | | Karissa | 190 Rx | | | Adam P | 107 | 9ft | | Steve R | 254 Rx | | | Kandi | 390 Rx | | | Brenda K | 296 | 12# WB | | Ryan J | 189 Rx | | | Kevin H | 143 Rx | | | Davida | 400 Rx | | | Jeff L | 252 | singles | | Lou | 532 | singles | | Hillary | 165 | 10# | | Nikki | 157 Rx | | | Marc | 429 Rx | | | Cheyenne | 160 | singles, 10# both | | Jerry | 157 | Not Rx | | Kalyn | 226 | singles, 8# | | Colt | 331 Rx | | | Amanda R | 251 Rx | | | Pris | 112 | 15# swing, 5#WB | | Roger ( | 314 Rx | | | Ian | 148 Rx | | | Lezlee | 449 | singles | | Taryn B | 315 Rx | | | Karlee | 356 | singles | | Amanda B | 372 | singles | | Cruz | 421 | singles | | Becky | 200 Rx | |
|
Push Jerk Max
Max: Weight
Find Your 1 Rep Max Push Jerk.
| 0% | | | | 0% |
Programmed: Mon,Dec21,2020 Tue,Nov24,2020 Tue,Aug11,2020 Tue,Dec17,2019 Tue,Sep3,2019 Tue,May14,2019 Tue,Jan29,2019 Tue,Oct16,2018 Tue,May29,2018 Tue,Feb6,2018 Tue,Oct17,2017 Tue,Aug8,2017| 1st | 180 | Davida Tue, Aug 8, 2017 | | 2nd | 153 | Erica Tue, Aug 8, 2017 | | 3rd | 103 | Brenda K Tue, Aug 8, 2017
Kandi Tue, Aug 8, 2017 | | 1st | 265 | Ian Tue, Aug 8, 2017 | | 2nd | 225 | Steve R Tue, Aug 8, 2017 | | 3rd | 220 | Bill Tue, Aug 8, 2017 |
| 1st | 180 | Davida Tue, Aug 8, 2017 | | 2nd | 158 | Jamie Tue, Aug 11, 2020 | | 3rd | 155 | Jes Tue, Sep 3, 2019 | | 1st | 280 | Russell Tue, Aug 11, 2020 | | 2nd | 275 | Ian Tue, May 14, 2019 | | 3rd | 235 | Bill Mon, Dec 21, 2020
Roger ( Tue, Oct 17, 2017 |
| Erica | 153 Rx | | | Karissa | 103 Rx | | | Adam P | 165 Rx | | | Bill | 220 Rx | | | Steve R | 225 Rx | | | Kandi | 103 Rx | | | Brenda K | 103 Rx | | | Ryan J | 125 Rx | | | Davida | 180 Rx | PR | | Kevin H | 138 Rx | | | Jeff L | 220 Rx | | | Hillary | 85 Rx | | | Nikki | 157 Rx | | | Marc | 205 Rx | | | Cheyenne | 103 Rx | | | Jerry | 205 Rx | | | Kalyn | 103 Rx | | | Colt | 245 Rx | | | Amanda R | 113 Rx | | | Roger ( | 205 Rx | | | Ian | 265 Rx | | | Lezlee | 73 Rx | | | Cruz | 215 Rx | |
|
Foundations WOD #3
Distance
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 255 | Bruce Tue, Aug 8, 2017 |
| 1st | 239 | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 | | 3rd | 178 | Brenda K Thu, Jul 28, 2016 | | 1st | 259 | Bruce Tue, Jul 25, 2017 | | 2nd | 127 | Brendan K Thu, Jul 28, 2016 |
| Britini | 221 Rx | | | Kevin Wen | 232 Rx | | | Jennifer W | 205 Rx | | | Bruce | 255 Rx | |
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