WODs

Tue, Aug 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
No HasslesPush Jerk MaxFoundations WOD #3Other Results

No Hassles


(Reps)
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest

Planned: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,2015
TodayAll Time

Erica330 Rx
Karissa190 Rx
Adam P107 9ft
Steve R254 Rx
Kandi390 Rx
Brenda K296 12# WB
Ryan J189 Rx
Kevin H143 Rx
Davida400 Rx
Jeff L252 singles
Lou532 singles
Hillary A165 10#
Nikki157 Rx
Marc429 Rx
Cheyenne160 singles, 10# both
Jerry157 Not Rx
Kalyn226 singles, 8#
Colt331 Rx
Amanda R251 Rx
Pris112 15# swing, 5#WB
Roger (314 Rx
Ian R148 Rx
Lezlee449 singles
Taryn B315 Rx
Karlee356 singles
Amanda B372 singles
Cruz421 singles
Becky S200 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)