WODs

Thu, Nov 5 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
MealwormWeighted Dips Max

Mealworm


(Reps)
AMRAP (15 minutes)

10 Burpees
10 Pistol Squats (5 each leg)
24 ft Inch Worms (without pushups)

*24ft Inch Worms = 1 rep

TodayAll Time

Erica126 pistols with pole
Akilah121 PS w/ plate
Charles S84 .
Ashleigh84 .
Amanda Da148 Air squats
Andrew H89 .
Nicholas N105 .
Angie G141 Med tire
Srikanth84 Med tire
Chib84 Banded ps
Tara G83 Med tire
Josh Ku83 Banded ps
Brandi O90 Pole assisted ps
Rosie67 Med tire
Danielle90 .
Roger L107 Little tire
Bo104 Box
Tara H94 Med tire
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)