WODs

Thu, Nov 5 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
MealwormWeighted Dips Max

Mealworm


(Reps)
AMRAP (15 minutes)

10 Burpees
10 Pistol Squats (5 each leg)
24 ft Inch Worms (without pushups)

*24ft Inch Worms = 1 rep

TodayAll Time

Erica126 pistols with pole
Akilah121 PS w/ plate
Charles S84 .
Ashleigh84 .
Amanda Da148 Air squats
Andrew H89 .
Nicholas N105 .
Angie G141 Med tire
Srikanth84 Med tire
Chib84 Banded ps
Tara G83 Med tire
Josh Ku83 Banded ps
Brandi O90 Pole assisted ps
Rosie67 Med tire
Danielle90 .
Roger L107 Little tire
Bo104 Box
Tara H94 Med tire
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)