WODs

Thu, Nov 5 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
MealwormWeighted Dips Max

Mealworm


(Reps)
AMRAP (15 minutes)

10 Burpees
10 Pistol Squats (5 each leg)
24 ft Inch Worms (without pushups)

*24ft Inch Worms = 1 rep

0% 0%
TodayAll Time

Erica126
pistols with pole
Akilah121
PS w/ plate
Charles S84
.
Ashleigh84
.
Amanda Da148
Air squats
Andrew H89
.
Nicholas N105
.
Angie G141
Med tire
Srikanth84
Med tire
Chib84
Banded ps
Tara G83
Med tire
Josh Ku83
Banded ps
Brandi O90
Pole assisted ps
Rosie67
Med tire
Danielle90
.
Roger L107
Little tire
Bo104
Box
Tara H94
Med tire
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)