BC.040
Boot Camp,Partner WOD: Time
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.
Score is total time. Denote number of reps in comments.
| 0% |  | |  | 0% |
Programmed: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,2017| 1st | 21:43  | Becky Sat, Jun 30, 2018 | | 2nd | 29:35 | Erica Sat, Jun 30, 2018 | | 3rd | 29:51 | Lezlee Sat, Jun 30, 2018
Rachel P Sat, Jun 30, 2018 | | 1st | 21:43 | Roger ( Sat, Jun 30, 2018 | | 2nd | 24:41 | Cody W Sat, Feb 29, 2020 | | 3rd | 51:43 | Brendan K Sat, Jun 30, 2018 |
| Heather E | 25:54 | Not Rx | | Esther | 25:54 | Not Rx | | Kelsey c | 32:36 | Not Rx | | Zach | 32:36 | Not Rx |
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Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
| Pris | 94 | 25lbs RKBS | | Diana | 98 | 25lbs RKBS |
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