WODs

Sat, Jun 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.040Foundations WOD #2

BC.040


(Time)
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.

Score is total time. Denote number of reps in comments.

0% 0%
TodayAll Time

Heather E25:54
Not Rx
Esther25:54
Not Rx
Kelsey c32:36
Not Rx
Zach32:36
Not Rx



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