WODs

Sat, Jun 17 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Boot Camp,Partner WOD: BC.040Foundations WOD #2

BC.040


Boot Camp,Partner WOD: Time
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.

Score is total time. Denote number of reps in comments.

0% 0%
TodayAll Time

Heather E25:54  Not Rx
Esther25:54  Not Rx
Kelsey c32:36  Not Rx
Zach32:36  Not Rx




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