Sat, Apr 8 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Boot Camp,Partner WOD: BC.006Opening DayWOD MakeupFoundations WOD #2


Boot Camp,Partner WOD: Time
In teams of 6, complete 3 rounds of a relay including the following movements:

250 m run
Push Press (with a bar)
Bar Rows
Burpee Pullups
Deadlifts (with a bar)

The run may be replaced with a row if the weather doesn't allow for a run.

0% 0%
TodayAll Time

Mark P31:33  Not Rx
Esther31:33  Not Rx
Joely31:33  Not Rx
Becky31:33  Not Rx
Lezlee31:33  Not Rx

4103 NW 16th St, Topeka, KS 66618 (view larger map)