WODs

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Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
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SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.006Opening DayWOD MakeupFoundations WOD #2

BC.006


(Time)
In teams of 6, complete 3 rounds of a relay including the following movements:

250 m run
Push Press (with a bar)
Bar Rows
Burpee Pullups
Deadlifts (with a bar)
Situps

The run may be replaced with a row if the weather doesn't allow for a run.

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TodayAll Time

Mark P31:33
Not Rx
Esther31:33
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Joely31:33
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Becky31:33
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Lezlee31:33
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