BC.006
Boot Camp,Partner WOD: Time
In teams of 6, complete 3 rounds of a relay including the following movements:
250 m run
Push Press (with a bar)
Bar Rows
Burpee Pullups
Deadlifts (with a bar)
Situps
The run may be replaced with a row if the weather doesn't allow for a run.
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Programmed: Sat,Jun22,2019 Sat,Sep1,2018 Sat,Dec9,2017 Sat,Jul15,2017 Sat,Apr8,2017| 1st | 31:33 | Lezlee Sat, Apr 8, 2017
Becky Sat, Apr 8, 2017 |
| 1st | 17:16  | Kenadee Sat, Sep 1, 2018
Lezlee Sat, Sep 1, 2018
Rachel P Sat, Sep 1, 2018 | | 2nd | 19:32 | Dawn Sat, Jun 22, 2019 | | 3rd | 20:30 | Brenda K Sat, Jul 15, 2017 | | 1st | 19:32 | Matthew P Sat, Jun 22, 2019
Tim V Sat, Jun 22, 2019 | | 2nd | 20:46 | Marc Sat, Jul 15, 2017 | | 3rd | 30:32 | Vincent Sat, Dec 9, 2017
Brendan K Sat, Dec 9, 2017 |
| Mark P | 31:33 | Not Rx | | Esther | 31:33 | Not Rx | | Joely | 31:33 | Not Rx | | Becky | 31:33 | Not Rx | | Lezlee | 31:33 | Not Rx |
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Opening Day
Time
50 Hang Power Cleans (95/65)
100 m row
40 Overhead Squats (95/65)
200 m row
30 Pullups
300 m row
20 Push Press (95/65)
400 m row
10 HSPU
500 m row
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| 1st | 18:59 | Erica Sat, Apr 8, 2017 | | 2nd | 20:52 | Becky Sat, Apr 8, 2017 |
| 1st | 16:18 | Erica Fri, Jul 9, 2021 | | 2nd | 17:59 | Jes Fri, Jul 9, 2021 | | 3rd | 18:30 | Jamie Fri, Jul 9, 2021 | | 1st | 19:38 | Steve R Fri, Jul 9, 2021 | | 2nd | 19:57 | Bill Fri, Jul 9, 2021 | | 3rd | 23:52 | Marc Fri, Jul 9, 2021 |
| Becky | 20:52 | back squats, box hspu | | Erica | 18:59 Rx | | | Shawn M | 17:53 Rx | | | John Z | 17:22 Rx | |
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WOD Makeup
Check In
Use this WOD for people who come in and just do work.
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Programmed: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
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Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
| Marta | 114 Rx | 25# | | Rose | 84 | 10# |
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