WODs
 | Sat, Apr 8 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| BC.006 | Opening Day | WOD Makeup | Foundations WOD #2 |
BC.006(Time) In teams of 6, complete 3 rounds of a relay including the following movements: 250 m run Push Press (with a bar) Bar Rows Burpee Pullups Deadlifts (with a bar) Situps The run may be replaced with a row if the weather doesn't allow for a run.
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