WODs
 | Thu, Apr 9 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BCathome.40920 | Weighted Dips Max | Other Results |
BCathome.40920(Time) 5 Rounds Of: 10 V-Ups 20 Plank Jacks 10 Superman Rocks 20 Plank Side Hops (10 each side) Plank Jacks Video https://www.youtube.com/watch?v=xcBz0TtHqWI Plank Side Hops Video https://www.youtube.com/watch?v=v7Q9oArBTqU
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