Foundations WOD #3
Distance
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% |  | |  | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 239  | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 | | 3rd | 178 | Brenda K Thu, Jul 28, 2016 | | 1st | 259 | Bruce Tue, Jul 25, 2017 | | 2nd | 127 | Brendan K Thu, Jul 28, 2016 |
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BassAckwards
Time
3 Rounds Of:
21 Wallballs (20/14)
21 Show Me Pushups
200m Backwards Run
| 0% | | | | 0% |
| 1st | 10:44 | Davida Tue, Sep 5, 2017 | | 2nd | 11:15 | Kandi Tue, Sep 5, 2017 | | 3rd | 12:25 | Lezlee Tue, Sep 5, 2017 | | 1st | 10:43 | Marc Tue, Sep 5, 2017 | | 2nd | 11:40 | Roger ( Tue, Sep 5, 2017 | | 3rd | 13:52 | Bill Tue, Sep 5, 2017 |
| 1st | 8:42 | Jamie Tue, Sep 8, 2020 | | 2nd | 9:20 | Erica Mon, May 6, 2019 | | 3rd | 10:18 | Kandi Tue, Sep 8, 2020 | | 1st | 9:15 | Tim V Tue, Sep 8, 2020 | | 2nd | 9:35 | Steve R Tue, Sep 8, 2020 | | 3rd | 10:19 | Russell Tue, Sep 8, 2020 |
| Erica | 13:02 Rx | | | Kassandra | 17:32 | 10lbs KPU MOD Run | | Karissa | 13:03 Rx | | | Pris | 16:56 | 10lbs KPU MOD Run | | Lou | 9:27 Rx | | | Amanda R | 13:21 Rx | | | Adam P | 16:25 | 14lbs 9ft MOD Run | | Roger ( | 11:40 Rx | | | Davida | 10:44 Rx | | | Kevin H | 13:06 Rx | | | Brenda K | 13:56 | 10# | | SMO | 11:20 | 12# | | Amanda B | 12:51 Rx | | | Marc | 10:43 Rx | | | Mitch | 8:44 Rx | | | Bill | 13:52 Rx | | | Michelle H | 12:10 | 10# | | Nikki | 15:40 Rx | | | Brian B | 12:33 Rx | | | Karlee | 12:55 Rx | | | Kandi | 11:15 Rx | | | Roger L | 12:34 Rx | | | Ian | 13:16 | modified push ups | | Colt | 14:13 Rx | | | Becky | 15:22 Rx | | | Bruce | 15:43 | wb not to target | | Rachel P | 13:00 Rx | | | Tara G | 15:45 | mod pu | | Britini | 15:45 | 10# | | John H | 10:40 | row, 15# mod wb | | Taryn B | 12:05 Rx | | | Lee | 14:51 | wb not to target | | Matt B | 14:08 Rx | | | Lezlee | 12:25 Rx | |
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Push Press 10-3-3-3
Strength: Weight
10-3-3-3
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Programmed: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017| 1st | 135 | Davida Tue, Sep 5, 2017 | | 2nd | 123 | Erica Tue, Sep 5, 2017 | | 3rd | 93 | Becky Tue, Sep 5, 2017 | | 1st | 205 | Roger ( Tue, Sep 5, 2017 | | 2nd | 185 | Bill Tue, Sep 5, 2017 |
| 1st | 165 | Davida Mon, Nov 12, 2018 | | 2nd | 133 | Erica Tue, Jul 31, 2018 | | 3rd | 113 | Jes Tue, Jun 18, 2019
Rachel F Mon, Nov 12, 2018 | | 1st | 225 | Russell Tue, Dec 19, 2017
Ian Tue, Aug 1, 2017 | | 2nd | 205 | Steve R Tue, Dec 19, 2017
Roger ( Tue, Sep 5, 2017 | | 3rd | 185 | Tim V Tue, Oct 1, 2019
Marc Tue, Jun 18, 2019
Bill Tue, Sep 5, 2017 |
| Erica | 123 Rx | 73, 103, 113, 123 | | Kassandra | 80 Rx | | | Karissa | 105 Rx | | | Pris | 55 Rx | | | Adam P | 115 Rx | | | Davida | 135 Rx | | | Roger ( | 205 Rx | 210 X 2 | | Becky | 93 Rx | | | Brenda K | 83 Rx | | | Bill | 185 Rx | | | Kandi | 88 Rx | | | Kevin H | 115 Rx | 135x2 | | Nikki | 93 Rx | |
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