Foundations WOD #3 Distance 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
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Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,20171st | 239  | Rachel P Tue, Mar 7, 2017 | 2nd | 225  | Lezlee Tue, Mar 7, 2017 | 3rd | 178  | Brenda K Thu, Jul 28, 2016 | 1st | 259  | Bruce Tue, Jul 25, 2017 | 2nd | 127  | Brendan K Thu, Jul 28, 2016 |
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BassAckwards Time 3 Rounds Of: 21 Wallballs (20/14) 21 Show Me Pushups 200m Backwards Run
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1st | 10:44  | Davida Tue, Sep 5, 2017 | 2nd | 11:15  | Kandi Tue, Sep 5, 2017 | 3rd | 12:25  | Lezlee Tue, Sep 5, 2017 | 1st | 10:43  | Marc Tue, Sep 5, 2017 | 2nd | 11:40  | Roger ( Tue, Sep 5, 2017 | 3rd | 13:52  | Bill Tue, Sep 5, 2017 |
1st | 8:42  | Jamie Tue, Sep 8, 2020 | 2nd | 9:20  | Erica Mon, May 6, 2019 | 3rd | 10:18  | Kandi Tue, Sep 8, 2020 | 1st | 9:15  | Tim V Tue, Sep 8, 2020 | 2nd | 9:35  | Steve R Tue, Sep 8, 2020 | 3rd | 10:19  | Russell H Tue, Sep 8, 2020 |
Erica | 13:02 Rx | | Kassandra | 17:32 | 10lbs KPU MOD Run | Karissa | 13:03 Rx | | Pris | 16:56 | 10lbs KPU MOD Run | Lou | 9:27 Rx | | Amanda R | 13:21 Rx | | Adam P | 16:25 | 14lbs 9ft MOD Run | Roger ( | 11:40 Rx | | Davida | 10:44 Rx | | Kevin H | 13:06 Rx | | Brenda K | 13:56 | 10# | SMO | 11:20 | 12# | Amanda B | 12:51 Rx | | Marc | 10:43 Rx | | Mitch | 8:44 Rx | | Bill | 13:52 Rx | | Michelle H | 12:10 | 10# | Nikki | 15:40 Rx | | Brian B | 12:33 Rx | | Karlee | 12:55 Rx | | Kandi | 11:15 Rx | | Roger L | 12:34 Rx | | Ian | 13:16 | modified push ups | Colt | 14:13 Rx | | Becky | 15:22 Rx | | Bruce | 15:43 | wb not to target | Rachel P | 13:00 Rx | | Tara G | 15:45 | mod pu | Britini | 15:45 | 10# | John H | 10:40 | row, 15# mod wb | Taryn B | 12:05 Rx | | Lee | 14:51 | wb not to target | Matt B | 14:08 Rx | | Lezlee | 12:25 Rx | |
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Push Press 10-3-3-3 Strength: Weight 10-3-3-3 (50%, 70%, 75%, 80%)
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Programmed: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,20171st | 135  | Davida Tue, Sep 5, 2017 | 2nd | 123  | Erica Tue, Sep 5, 2017 | 3rd | 93  | Becky Tue, Sep 5, 2017 | 1st | 205  | Roger ( Tue, Sep 5, 2017 | 2nd | 185  | Bill Tue, Sep 5, 2017 |
1st | 165  | Davida Mon, Nov 12, 2018 | 2nd | 133  | Kenadee Tue, Feb 26, 2019 Erica Tue, Jul 31, 2018 | 3rd | 113  | Jes Tue, Jun 18, 2019 Rachel F Mon, Nov 12, 2018 | 1st | 225  | Russell H Tue, Dec 19, 2017 Ian Tue, Aug 1, 2017 | 2nd | 205  | Steve R Tue, Dec 19, 2017 Roger ( Tue, Sep 5, 2017 | 3rd | 185  | Tim V Tue, Oct 1, 2019 Marc Tue, Jun 18, 2019 Bill Tue, Sep 5, 2017 |
Erica | 123 Rx | 73, 103, 113, 123 | Kassandra | 80 Rx | | Karissa | 105 Rx | | Pris | 55 Rx | | Adam P | 115 Rx | | Davida | 135 Rx | | Roger ( | 205 Rx | 210 X 2 | Becky | 93 Rx | | Brenda K | 83 Rx | | Bill | 185 Rx | | Kandi | 88 Rx | | Kevin H | 115 Rx | 135x2 | Nikki | 93 Rx | |
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