WODs

Tue, Sep 5 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Foundations WOD #3BassAckwardsStrength: Push Press 10-3-3-3

Foundations WOD #3


Distance
7 Rounds for Distance

Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata

Skill Work:
Thrusters,
Rowing101


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