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WODs |
 | WODs |  |
Tue, Sep 5 2017 | ||
| Most Recent Benchmark: Bench Press Max on Oct 20, 2022 (40 days ago) |
| Foundations WOD #3 | BassAckwards | Push Press 10-3-3-3 |
Foundations WOD #3(Distance) 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
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