WODs

Sat, Jun 21 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Century


(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpee Pullups
100 Goblet Squats (20/10)
100 Calorie Row (one rower per pair)
Only one partner working at a time.

TodayAll Time

Cody WhDW 23:14 - 4 rds for time: 5 burp pull, 5 burp bar rolls, 4 55# db alt snatch, 4 55# farmer, 400m
Rachel Pe41:57 Rx Lezlee
Justin C31:18 Rx SOLO
Lezlee41:57 Rachel
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)