4 Tabata
(Reps)
Do 8 rounds of one exercise (20 secs of work, 10 secs of rest) before moving to the next exercise.
Dips
Lunges
Dumbbell Push Press (35/20)
Flutterkicks
Planned: Thu,Sep5,2024 Tue,Feb25,2020 Tue,Nov6,2018 Thu,Feb2,2017 Thu,Aug20,2015| 1st | 47 Rx | Erica Thu, Feb 2, 2017 | | 2nd | 46 Rx | Amanda B Thu, Feb 2, 2017 | | 3rd | 43 Rx | Stephanie L Thu, Feb 2, 2017 | | 1st | 67 Rx | Mitchell Thu, Feb 2, 2017 | | 2nd | 61 Rx | Guy Thu, Feb 2, 2017 | | 3rd | 48 Rx | Steve S Thu, Feb 2, 2017 |
| 1st | 55 Rx | Erica Tue, Nov 6, 2018 | | 2nd | 52 Rx | Amanda B Tue, Nov 6, 2018 | | 3rd | 50 Rx | Brenda K Tue, Nov 6, 2018
Lezlee Tue, Nov 6, 2018 | | 1st | 67 Rx | Mitchell Thu, Feb 2, 2017 | | 2nd | 61 Rx | Guy Thu, Feb 2, 2017 | | 3rd | 56 Rx | Danny Tue, Nov 6, 2018
Ethan T Tue, Nov 6, 2018 |
| Karissa | 40 | 5,11,7,17 | | Kevin H | 44 | Purple Band 20# | | Marta | 36 | Purple Band 15# | | Esther | 48 | Purple Band | | Brian B | 44 Rx | | | Steve S | 48 Rx | | | Guy | 61 Rx | | | Cassie | 43 | Bands #15 | | Karlee | 46 | Purple | | Colt | 47 Rx | | | Erica | 47 Rx | | | Kandi | 52 | Purple Bnad | | Marc | 67 | Purple Band | | Amanda B | 46 Rx | 3,15,8,20 | | Becky S | 46 | 2,12,12,20 purple | | Joely | 41 | 1, 11, 6, 23, purple | | Roger L | 44 Rx | 1,12,10,21 | | Mitchell | 67 Rx | 10,14,14,29 | | Stephanie L | 43 Rx | 2,13,8,20 |
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