WODs

Thu, Jun 25 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FalconWeighted Dips Max

Falcon


(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees

0% 0%

Amanda R14:39
15#
Josh Ku23:00
25# lunges
Erica14:33 Rx
Jared St15:00
Absolutely not RX. 3x and then box jumps
Taryn B18:55 Rx
Claire16:42 Rx
Kevin H20:23 Rx
Angie H21:30 Rx
Danny14:05 Rx
Daniel C19:28 Rx
Chuck22:23 Rx
Akilah11:05 Rx
Amber H22:03
Not Rx
Henli22:50
Not Rx
Lora23:20 Rx
Tara G20:20 Rx
Julie20:23
Not Rx
Mark M35:20
Not Rx
Rebecca18:17
Not Rx
Brenda K22:05 Rx
Liz G18:17
Not Rx
Bill20:06
Not Rx
Marc19:23 Rx
Jerusha Tooley17:40 Rx
Steve R14:50 Rx



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