WODs

Thu, Jun 25 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FalconWeighted Dips Max

Falcon


(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees

TodayAll Time

Amanda R14:39 15#
Josh Ku23:00 25# lunges
Erica14:33 Rx
Jared St15:00 Absolutely not RX. 3x and then box jumps
Taryn B18:55 Rx
Claire B16:42 Rx
Kevin H20:23 Rx
Angie H21:30 Rx
Danny14:05 Rx
Daniel C19:28 Rx
Chuck22:23 Rx
Akilah11:05 Rx
Amber H22:03 Not Rx
Henli22:50 Not Rx
Lora23:20 Rx
Tara G20:20 Rx
Julie Be20:23 Not Rx
Mark M35:20 Not Rx
Rebecca18:17 Not Rx
Brenda K22:05 Rx
Liz G18:17 Not Rx
Bill20:06 Not Rx
Marc19:23 Rx
Jerusha Tooley17:40 Rx
Steve R14:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)