 | WODs |  |
Thu, Jun 25 2015 |
Falcon
(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees
| 0% |  | |  | 0% |
Planned: Thu,Sep1,2022 Tue,Jun15,2021 Tue,Jan8,2019 Thu,Jun15,2017 Thu,Jun25,2015
| Amanda R | 14:39 | 15# | | Josh Ku | 23:00 | 25# lunges | | Erica | 14:33 Rx | | | Jared St | 15:00 | Absolutely not RX. 3x and then box jumps | | Taryn B | 18:55 Rx | | | Claire | 16:42 Rx | | | Kevin H | 20:23 Rx | | | Angie H | 21:30 Rx | | | Danny | 14:05 Rx | | | Daniel C | 19:28 Rx | | | Chuck | 22:23 Rx | | | Akilah | 11:05 Rx | | | Amber H | 22:03 | Not Rx | | Henli | 22:50 | Not Rx | | Lora | 23:20 Rx | | | Tara G | 20:20 Rx | | | Julie | 20:23 | Not Rx | | Mark M | 35:20 | Not Rx | | Rebecca | 18:17 | Not Rx | | Brenda K | 22:05 Rx | | | Liz G | 18:17 | Not Rx | | Bill | 20:06 | Not Rx | | Marc | 19:23 Rx | | | Jerusha Tooley | 17:40 Rx | | | Steve R | 14:50 Rx | |
|
Weighted Dips Max
(Weight)
10-1-1-1
| 0% | | | | 0% |
Planned: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015
| Amanda R | Small purple band Rx | | | Josh Ku | 65 Rx | | | Daniel C | 0 Rx | Dip but no weight | | Chuck | 60lbs Rx | | | Taryn B | 35 Rx | | | Claire | Ring dips 2x5 small blue band Rx | | | Kevin H | 35# - 2 times Rx | 1st time with weight! | | Danny | 122.5 lbs Rx | | | Akilah | 35 lbs Rx | |
|
