Rotate Reps 4 Rounds 1 minute per station Hollow Rocks Hand Release Pushups Jumping Squats Superman Rocks Rest *Score is total reps for all 4 rounds.
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1st | 436  | Lezlee Thu, Dec 13, 2018 | 2nd | 451 | Becky Thu, Dec 13, 2018 | 3rd | 365 | Lindsay Thu, Dec 13, 2018 | 1st | 447  | Guy Thu, Dec 13, 2018 |
1st | 532  | Kandi Thu, Sep 28, 2017 | 2nd | 528  | Stephine Thu, Sep 28, 2017 | 3rd | 522  | Erica Thu, Apr 7, 2016 | 1st | 638  | Marc Thu, Sep 28, 2017 | 2nd | 447  | Guy Thu, Dec 13, 2018 | 3rd | 445  | Bill Thu, Apr 7, 2016 |
Amanda Mc | 380 | knee pu | Kim B | 298 | knee pu | Lindsay | 365 | knee pu | Francisco | 526 Rx | | Jennifer H | 298 | knee pu | Matt Y | 435 Rx | | Lezlee | 436 Rx | | Guy | 447 Rx | | Joely | 368 | air squats | Kenadee | 355 | kpu | Becky | 451 | sub AB for squats | Sagar | Did work | Not Rx | Kevin H | 576 Rx | |
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Weighted Dips Max Max: Weight 10-1-1-1
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Programmed: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,20151st | #15  | Lezlee Thu, Dec 13, 2018 | 1st | 105  | Roger ( Thu, Dec 13, 2018 |
1st | 50  | Davida Thu, Jun 22, 2017 | 2nd | 35  | Erica Thu, May 16, 2019 | 3rd | 25  | Brenda K Thu, May 16, 2019 | 1st | 125  | Roger ( Thu, Jun 22, 2017 | 2nd | 115  | Steve R Thu, Jun 22, 2017 | 3rd | 85  | Guy Thu, Aug 23, 2018 |
Roger ( | 105 Rx | | Amanda Mc | yellow band | yellow band | Francisco | 80 Rx | | Lezlee | #15 Rx | | Kevin H | 20 Rx | |
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