WODs

Thu, Dec 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
RotateWeighted Dips Max

Rotate


(Reps)
4 Rounds
1 minute per station

Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest

*Score is total reps for all 4 rounds.

TodayAll Time

Amanda Mc380 knee pu
Kim B298 knee pu
Lindsay365 knee pu
Francisco C526 Rx
Jennifer He298 knee pu
Matt Y435 Rx
Lezlee436 Rx
Guy447 Rx
Joely368 air squats
Kenadee355 kpu
Becky S451 sub AB for squats
SagarDid work Not Rx
Kevin H576 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)