WODs

Thu, Dec 13 2018

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
RotateMax: Weighted Dips Max

Rotate


Reps
4 Rounds
1 minute per station

Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest

*Score is total reps for all 4 rounds.

0% 0%
TodayAll Time

Amanda Mc380  knee pu
Kim B298  knee pu
Lindsay365  knee pu
Francisco526 Rx
Jennifer H298  knee pu
Matt Y435 Rx
Lezlee436 Rx
Guy447 Rx
Joely368  air squats
Kenadee355  kpu
Becky451  sub AB for squats
SagarDid work  Not Rx
Kevin H576 Rx




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