Rotate
Reps
4 Rounds
1 minute per station
Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest
*Score is total reps for all 4 rounds.
| 0% |  | |  | 0% |
| 1st | 436  | Lezlee Thu, Dec 13, 2018 | | 2nd | 451 | Becky Thu, Dec 13, 2018 | | 3rd | 365 | Lindsay Thu, Dec 13, 2018 | | 1st | 447 | Guy Thu, Dec 13, 2018 |
| 1st | 532 | Kandi Thu, Sep 28, 2017 | | 2nd | 528 | Stephine Thu, Sep 28, 2017 | | 3rd | 522 | Erica Thu, Apr 7, 2016 | | 1st | 638 | Marc Thu, Sep 28, 2017 | | 2nd | 447 | Guy Thu, Dec 13, 2018 | | 3rd | 445 | Bill Thu, Apr 7, 2016 |
| Amanda Mc | 380 | knee pu | | Kim B | 298 | knee pu | | Lindsay | 365 | knee pu | | Francisco | 526 Rx | | | Jennifer H | 298 | knee pu | | Matt Y | 435 Rx | | | Lezlee | 436 Rx | | | Guy | 447 Rx | | | Joely | 368 | air squats | | Kenadee | 355 | kpu | | Becky | 451 | sub AB for squats | | Sagar | Did work | Not Rx | | Kevin H | 576 Rx | |
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Weighted Dips Max
Max: Weight
10-1-1-1
| 0% | | | | 0% |
Programmed: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015| 1st | #15 | Lezlee Thu, Dec 13, 2018 | | 1st | 105 | Roger ( Thu, Dec 13, 2018 |
| 1st | 50 | Davida Thu, Jun 22, 2017 | | 2nd | 35 | Erica Thu, May 16, 2019 | | 3rd | 25 | Brenda K Thu, May 16, 2019 | | 1st | 125 | Roger ( Thu, Jun 22, 2017 | | 2nd | 115 | Steve R Thu, Jun 22, 2017 | | 3rd | 85 | Guy Thu, Aug 23, 2018 |
| Roger ( | 105 Rx | | | Amanda Mc | yellow band | yellow band | | Francisco | 80 Rx | | | Lezlee | #15 Rx | | | Kevin H | 20 Rx | |
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