A Rush
(Time)
7 Rounds for Time:
10 Squat Cleans (95/65)
10 Split Jerks (95/65)
10 Vups
10 Kettlebell Swings (35/20)
10 Hand Release Pushups
Then, finish with 81 double unders
Note: Double unders are included in the workout time
Planned: Fri,Dec5,2025 Fri,Mar18,2022 Fri,Jul10,2020 Fri,Jul12,2019 Fri,Dec29,2017 Fri,May6,2016 Fri,Dec4,2015 Fri,Jul10,2015| 1st | 30:22 Rx | Akilah Fri, May 6, 2016 | | 2nd | 32:58 Rx | Amanda R Fri, May 6, 2016 | | 3rd | 37:31 Rx | Amber H Fri, May 6, 2016 | | 1st | 24:54 Rx | Shawn M Fri, May 6, 2016 | | 2nd | 26:52 Rx | John Z Fri, May 6, 2016 | | 3rd | 35:12 Rx | Steve S Fri, May 6, 2016 |
| 1st | 20:55 Rx | Jamie Fri, Jul 10, 2020 | | 2nd | 22:44 Rx | Erica Fri, Jul 10, 2020 | | 3rd | 27:16 Rx | Jes Fri, Jul 12, 2019 | | 1st | 19:27 Rx | Justin C Fri, Dec 5, 2025 | | 2nd | 22:32 Rx | Joshua Z Fri, Dec 5, 2025 | | 3rd | 24:54 Rx | Shawn M Fri, May 6, 2016 |
| Erica | 25:21 | sit ups | | Steve S | 35:12 Rx | | | Akilah | 30:22 Rx | | | Andrew H | 34:28 | 7 rds | | Amanda R | 32:58 Rx | | | David C | 34:00 | 45#, singles | | Lou | 33:25 | Singles | | Guy | 35:49 | 75# | | John Z | 26:52 Rx | 53# | | Angie H | 41:50 Rx | | | Ryan F | 45:16 | 75# | | Amber H | 37:31 Rx | | | Michael B | 37:07 Rx | | | Steve R | 30:21 | Singles, swings 44# | | Shawn M | 24:54 Rx | 53# | | Tara H | 28:44 | 1/2 reps | | Karlee | 35:38 | 33#, knee push-ups, singles | | Rob R | 28:24 | Singles, 53# |
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