WODs

Thu, Dec 21 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Foundations WOD #2Partner WOD: Climb the LadderStrength: Max Distance Broadjump

Foundations WOD #2


Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees

Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees


100% 0%
TodayAll Time

Kari82 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)