Foundations WOD #2 Reps 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,20171st | 96  | Cassie Thu, Jul 14, 2016 | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
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Climb the Ladder Partner WOD: Time With a partner, complete the following for time: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Double Unders 2000 m row 100 Double Unders 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Partners may split the reps up as they wish but each partner must do some of the movements each time. Only one partner works at a time. Partners row individually for a partner total of 2000 meters.
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1st | 25:45  | Davida Thu, Dec 21, 2017 | 2nd | 27:42  | Becky Thu, Dec 21, 2017 | 3rd | 32:51  | Ashley K Thu, Dec 21, 2017 | 1st | 24:07  | Guy Thu, Dec 21, 2017 Marc Thu, Dec 21, 2017 | 2nd | 31:19 | Russell H Thu, Dec 21, 2017 |
1st | 23:47  | Jamie Sat, May 22, 2021 Erica Sat, May 22, 2021 | 2nd | 25:33  | Becky Thu, Jan 21, 2016 | 3rd | 25:45  | Davida Thu, Dec 21, 2017 | 1st | 24:07  | Guy Thu, Dec 21, 2017 Marc Thu, Dec 21, 2017 | 2nd | 25:33  | Roger ( Thu, Jan 21, 2016 | 3rd | 30:15  | Cody W Sat, May 22, 2021 Jesse Sat, May 22, 2021 |
Jaclyn | 31:19 | singles, Russell | Russell H | 31:19 | Singles, Jaclyn | Karissa | 33:41 Rx | | Heather E | 33:41 Rx | | Lezlee | 30:21 | singles, squats, Amanda | Amanda R | 30:21 | Rx movements, Lezlee | Davida | 25:45 Rx | (RX+)T2B, Pullups, Weighted Lunges, Heavy Rope | Jeff L | 26:09 Rx | | Colt | 26:09 Rx | | Kevin H | 31:27 Rx | | Marc | 24:07 Rx | | Scott W | 31:27 Rx | | Guy | 24:07 Rx | | Taryn B | 27:42 Rx | | Becky | 27:42 Rx | | Ashley K | 32:51 Rx | | Rachel P | MOD | 1/3 26:16 |
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Max Distance Broadjump Strength: Distance 5 try's to find your longest broad jump. Post score in inches
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Programmed: Thu,Aug13,2020 Thu,Mar26,2020 Thu,Aug22,2019 Thu,Jan31,2019 Thu,Jul19,2018 Thu,Apr5,2018 Thu,Dec21,2017 Thu,Jul13,2017 Thu,Jan19,2017 Thu,Jul7,2016 Thu,Mar3,2016 Thu,Nov19,20151st | 74  | Jes Thu, Dec 21, 2017 | 2nd | 72  | Ashley K Thu, Dec 21, 2017 | 3rd | 65  | Becky Thu, Dec 21, 2017 | 1st | 77  | Russell H Thu, Dec 21, 2017 | 2nd | 91 | Guy Thu, Dec 21, 2017 |
1st | 84  | Davida Thu, Apr 5, 2018 | 2nd | 81  | Jes Thu, Jan 31, 2019 Rachel P Thu, Apr 5, 2018 | 3rd | 79  | Stephine Thu, Apr 5, 2018 | 1st | 98  | Steve R Thu, Jan 19, 2017 | 2nd | 95  | Ian Thu, Aug 22, 2019 | 3rd | 94  | Guy Thu, Jan 31, 2019 |
Jaclyn | 64 Rx | | Russell H | 77 Rx | | Jes | 74 Rx | | Davida | 79 | Not Rx | Jeff L | 87 | Not Rx | Kevin H | 81 Rx | | Scott W | 80 Rx | | Guy | 91 | Not Rx | Taryn B | 86 Rx | | Becky | 65 Rx | | Ashley K | 72 Rx | |
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