WODs

Thu, Dec 21 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Hallie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Foundations WOD #2Climb the LadderMax Distance Broadjump

Foundations WOD #2


(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees

Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees


100% 0%

Kari82 Rx



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