 | WODs |  |
Thu, Dec 21 2017 |
 | Happy Birthday: Hallie |
| Foundations WOD #2 | Climb the Ladder | Max Distance Broadjump |
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% |  | |  | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
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Climb the Ladder
(Time)
With a partner, complete the following for time:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Double Unders
2000 m row
100 Double Unders
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups
Partners may split the reps up as they wish but each partner must do some of the movements each time. Only one partner works at a time. Partners row individually for a partner total of 2000 meters.
| 100% | | | | 0% |
| Jaclyn | 31:19 | singles, Russell | | Russell H | 31:19 | Singles, Jaclyn | | Karissa | 33:41 Rx | | | Heather E | 33:41 Rx | | | Lezlee | 30:21 | singles, squats, Amanda | | Amanda R | 30:21 | Rx movements, Lezlee | | Davida | 25:45 Rx | (RX+)T2B, Pullups, Weighted Lunges, Heavy Rope | | Jeff L | 26:09 Rx | | | Colt | 26:09 Rx | | | Kevin H | 31:27 Rx | | | Marc | 24:07 Rx | | | Scott W | 31:27 Rx | | | Guy | 24:07 Rx | | | Taryn B | 27:42 Rx | | | Becky | 27:42 Rx | | | Ashley K | 32:51 Rx | | | Rachel P | MOD | 1/3 26:16 |
|
Max Distance Broadjump
(Distance)
5 try's to find your longest broad jump.
Post score in inches
| 0% | | | | 0% |
Planned: Thu,Aug13,2020 Thu,Mar26,2020 Thu,Aug22,2019 Thu,Jan31,2019 Thu,Jul19,2018 Thu,Apr5,2018 Thu,Dec21,2017 Thu,Jul13,2017 Thu,Jan19,2017 Thu,Jul7,2016 Thu,Mar3,2016 Thu,Nov19,2015
| Jaclyn | 64 Rx | | | Russell H | 77 Rx | | | Jes | 74 Rx | | | Davida | 79 | Not Rx | | Jeff L | 87 | Not Rx | | Kevin H | 81 Rx | | | Scott W | 80 Rx | | | Guy | 91 | Not Rx | | Taryn B | 86 Rx | | | Becky | 65 Rx | | | Ashley K | 72 Rx | |
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