WODs

Sat, Mar 4 2017

Happy Birthday: Russell H
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
WOW: 30 Cal on Assult BikeFoundations WOD #2WOW: Rope Climb Max - 2 mins

WOW: 30 Cal on Assult Bike


Time
30 calories on the assault bike for time.

0% 0%
TodayAll Time

Brenda K4:05 Rx
Esther3:51 Rx
Cassie1:53 Rx
StephineDND Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)