WOW: 30 Cal on Assult Bike Time 30 calories on the assault bike for time.
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Programmed: Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,20171st | 1:53  | Cassie Sat, Mar 4, 2017 | 2nd | 4:05  | Brenda K Sat, Mar 4, 2017 |
1st | 1:32  | Becky Wed, Mar 1, 2017 | 2nd | 1:53  | Cassie Sat, Mar 4, 2017 | 3rd | 4:05  | Brenda K Sat, Mar 4, 2017 | 1st | :35  | Bill Wed, Mar 1, 2017 | 2nd | 1:00  | Guy Wed, Mar 1, 2017 |
Brenda K | 4:05 Rx | | Esther | 3:51 Rx | | Cassie | 1:53 Rx | | Stephine | DND Rx | |
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Foundations WOD #2 Reps 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,20171st | 96  | Cassie Thu, Jul 14, 2016 | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
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WOW: Rope Climb Max - 2 mins Reps Complete as many rope climbs you can in 2 mins.
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Programmed: Sat,May14,2022 Fri,Feb5,2021 Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,20171st | 6  | Stephine Sat, Mar 4, 2017 | 1st | 6  | Guy Sat, Mar 4, 2017 | 2nd | 2  | Bill Sat, Mar 4, 2017 |
1st | 6  | Stephine Sat, Mar 4, 2017 | 2nd | 5  | Rachel P Fri, Feb 5, 2021 Jes Fri, Feb 5, 2021 | 3rd | 4  | Brenda K Fri, Feb 5, 2021 | 1st | 6  | Kelsey G Fri, Feb 5, 2021 Brendan K Fri, Feb 5, 2021 Guy Sat, Mar 4, 2017 | 2nd | 3  | Russell H Sat, May 14, 2022 Bill Fri, Feb 5, 2021 |
Steve S | 6 Rx | | Stephine | 6 Rx | | Guy | 6 Rx | | Bill | 2 Rx | |
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