 | WODs |  |
Sat, Mar 4 2017 |
 | Happy Birthday: Russell H |
WOW: 30 Cal on Assult Bike | Foundations WOD #2 | WOW: Rope Climb Max - 2 mins |
WOW: 30 Cal on Assult Bike (Time) 30 calories on the assault bike for time.
0% |  | |  | 0% |
Planned: Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,2017
Brenda K | 4:05 Rx | | Esther | 3:51 Rx | | Cassie | 1:53 Rx | | Stephine | DND Rx | |
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Foundations WOD #2 (Reps) 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
100% |  | |  | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
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WOW: Rope Climb Max - 2 mins (Reps) Complete as many rope climbs you can in 2 mins.
100% |  | |  | 0% |
Planned: Sat,May14,2022 Fri,Feb5,2021 Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,2017
Steve S | 6 Rx | | Stephine | 6 Rx | | Guy | 6 Rx | | Bill | 2 Rx | |
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