 | WODs |  |
Sat, Mar 4 2017 |
 | Happy Birthday: Russell H |
| WOW: 30 Cal on Assult Bike | Foundations WOD #2 | WOW: Rope Climb Max - 2 mins |
WOW: 30 Cal on Assult Bike
(Time)
30 calories on the assault bike for time.
| 0% |  | |  | 0% |
Planned: Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,2017
| Brenda K | 4:05 Rx | | | Esther | 3:51 Rx | | | Cassie | 1:53 Rx | | | Stephine | DND Rx | |
|
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
|
WOW: Rope Climb Max - 2 mins
(Reps)
Complete as many rope climbs you can in 2 mins.
| 100% | | | | 0% |
Planned: Sat,May14,2022 Fri,Feb5,2021 Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,2017
| Steve S | 6 Rx | | | Stephine | 6 Rx | | | Guy | 6 Rx | | | Bill | 2 Rx | |
|
