WODs

Sat, Mar 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Russell H
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
WOW: 30 Cal on Assult BikeFoundations WOD #2WOW: Rope Climb Max - 2 mins

WOW: 30 Cal on Assult Bike


(Time)
30 calories on the assault bike for time.

0% 0%

Brenda K4:05 Rx
Esther3:51 Rx
Cassie1:53 Rx
StephineDND Rx



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