WOW: 30 Cal on Assult Bike
Time
30 calories on the assault bike for time.
| 0% |  | |  | 0% |
Programmed: Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,2017| 1st | 1:53  | Cassie Sat, Mar 4, 2017 | | 2nd | 4:05 | Brenda K Sat, Mar 4, 2017 |
| 1st | 1:32 | Becky Wed, Mar 1, 2017 | | 2nd | 1:53 | Cassie Sat, Mar 4, 2017 | | 3rd | 4:05 | Brenda K Sat, Mar 4, 2017 | | 1st | :35 | Bill Wed, Mar 1, 2017 | | 2nd | 1:00 | Guy Wed, Mar 1, 2017 |
| Brenda K | 4:05 Rx | | | Esther | 3:51 Rx | | | Cassie | 1:53 Rx | | | Stephine | DND Rx | |
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Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
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WOW: Rope Climb Max - 2 mins
Reps
Complete as many rope climbs you can in 2 mins.
| 100% | | | | 0% |
Programmed: Sat,May14,2022 Fri,Feb5,2021 Sat,Mar4,2017 Fri,Mar3,2017 Thu,Mar2,2017 Wed,Mar1,2017 Tue,Feb28,2017 Mon,Feb27,2017| 1st | 6 | Stephine Sat, Mar 4, 2017 | | 1st | 6 | Guy Sat, Mar 4, 2017 | | 2nd | 2 | Bill Sat, Mar 4, 2017 |
| 1st | 6 | Stephine Sat, Mar 4, 2017 | | 2nd | 5 | Rachel P Fri, Feb 5, 2021
Jes Fri, Feb 5, 2021 | | 3rd | 4 | Brenda K Fri, Feb 5, 2021 | | 1st | 6 | Kelsey G Fri, Feb 5, 2021
Brendan K Fri, Feb 5, 2021
Guy Sat, Mar 4, 2017 | | 2nd | 3 | Russell H Sat, May 14, 2022
Bill Fri, Feb 5, 2021 |
| Steve S | 6 Rx | | | Stephine | 6 Rx | | | Guy | 6 Rx | | | Bill | 2 Rx | |
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