WODs

Sat, Mar 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WOW 30 Cal on BikeFoundations WOD #2WOW: Rope Climb Max - 2 mins

WOW 30 Cal on Bike


(Time, Rx2)
30 calories on the echo bike for time.

Assault Bike is RX2

TodayAll Time

Brenda K4:05 Rx
Esther3:51 Rx
Cassie1:53 Rx
StephineDND Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)