WODs

Wed, May 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Black JackBack Squat 10-3-3-3Other Results

Black Jack


(Reps, Rx+)
21-minute AMRAP:
21 Swings (55/35) (70/55)
21 Double Unders
21 Hang Power Cleans (95/65) (155/105)
21 Jumping Jacks (clap fully extended above your head)
Scores is number of reps completed.

TodayAll Time

Akilah512 Rx
Scott E378 Rx
Erica521 Rx
Charles S433 65 lbs
Ashleigh430 Not Rx
Andrew H342 Rx
Bill340 Rx At work
Brenda K370 45 PC. 15 Swings
Marta351 35#, 65#, singles
Amanda R469 Rx
Rob R420 Rx
Karlee352 20#, 53#, singles
Mary A354 20#, 35#, singles
Kristen A354 35#, 53#, singles
Jon De378 35#, 75#, singles
Roger L466 Rx
Mark M297 44#, 75#, singles
Sam D357 35#, 75#, singles
AnTonia346 20#, 65#, singles
Shawn M505 Rx
Guy415 35#
Roger (546 Rx
Ryan F285 44#
Lou529 Singles
Amanda B515 33#, singles
Rosie266 singles
Josh KuDNF Not Rx
Amber H374 Rx
Mandy378 singles
Chad420 75#
Esther336 53# singles
John Z447 Rx vest
David C357 35#, 75#, singles
Marc420 Rx
Becky S462 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)