WODs

Wed, May 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Black JackBack Squat 10-3-3-3Other Results

Black Jack


(Reps, Rx+)
21-minute AMRAP:
21 Swings (55/35) (70/55)
21 Double Unders
21 Hang Power Cleans (95/65) (155/105)
21 Jumping Jacks (clap fully extended above your head)
Scores is number of reps completed.

100% 0%

Akilah512 Rx
Scott E378 Rx
Erica521 Rx
Charles433
65 lbs
Ashleigh430
Not Rx
Andrew H342 Rx
Bill340 Rx
At work
Brenda K370
45 PC. 15 Swings
Marta351
35#, 65#, singles
Amanda R469 Rx
Rob R420 Rx
Karlee352
20#, 53#, singles
Mary A354
20#, 35#, singles
Kristen A354
35#, 53#, singles
Jon De378
35#, 75#, singles
Roger L466 Rx
Mark M297
44#, 75#, singles
Sam357
35#, 75#, singles
AnTonia346
20#, 65#, singles
Shawn M505 Rx
Guy415
35#
Roger (546 Rx
Ryan F285
44#
Lou529
Singles
Amanda B515
33#, singles
Rosie266
singles
Josh KuDNF
Not Rx
Amber H374 Rx
Mandy378
singles
Chad420
75#
Esther336
53# singles
John Z447 Rx
vest
David C357
35#, 75#, singles
Marc420 Rx
Becky462 Rx



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