WODs

Sat, Oct 7 2017

100th Day: Lezlee
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
SSC Fitness 17.1Foundations WOD #3Other Results

SSC Fitness 17.1


Reps
AMRAP (12 Minutes)
     10 Medball Clean> Wallballs (20/14)
     10 V-ups
     10 Burpees
     10 Pullups

0% 0%
TodayAll Time

Rachel P173  ring rows vup
Lezlee169  ring rows vup
Amanda Mo160  ring rows wbsq
Karissa182  ring row vups wbsq
Amanda R148 Rx
Martha183  ring rows vups wbsqt
Roger (204 Rx
James P120  ring rows vups wbsqt
Jarod I156  medballs not rx depth
Becky141 Rx



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