Foundations WOD #3
(Distance)
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 246 Rx | Taylor B Tue, Jan 5, 2016 | | 2nd | 244 Rx | Clare Tue, Jan 5, 2016 | | 3rd | 243 Rx | Taryn G Tue, Jan 19, 2016 | | 1st | 293 Rx | Steve S Tue, Jan 19, 2016 | | 2nd | 284 Rx | Tom B Tue, Jun 14, 2016 | | 3rd | 283 Rx | Tyler Gri Thu, Jul 28, 2016 |
| Amanda Mc | 213 Rx | 213, 213, 215, 216, 221, 222, 225 |
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