BC.040
(Time)
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.
Score is total time. Denote number of reps in comments.
| 0% |  | |  | 0% |
Planned: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,2017| 1st | 37:10 | Brenda K Sat, Sep 30, 2017
Lezlee Sat, Sep 30, 2017 | | 2nd | 38:26 | Rachel P Sat, Sep 30, 2017 |
| 1st | 21:43 Rx | Becky Sat, Jun 30, 2018 | | 2nd | 29:35 Rx | Erica Sat, Jun 30, 2018 | | 3rd | 29:51 Rx | Lezlee Sat, Jun 30, 2018
Rachel P Sat, Jun 30, 2018 | | 1st | 21:43 Rx | Roger ( Sat, Jun 30, 2018 | | 2nd | 24:41 Rx | Cody W Sat, Feb 29, 2020 | | 3rd | 51:43 Rx | Brendan K Sat, Jun 30, 2018 |
| Lauren P | 46:29 | Not Rx | | Rachel P | 38:26 | Not Rx | | Lezlee | 37:10 | Not Rx | | Jarod I | 27:07 | Not Rx | | James P | 38:26 | Not Rx | | Martha | 27:07 | Not Rx | | Brenda K | 37:10 | Not Rx |
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