WODs

Sat, Sep 30 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.040Foundations WOD #3

BC.040


(Time)
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.

Score is total time. Denote number of reps in comments.

0% 0%
TodayAll Time

Lauren P46:29
Not Rx
Rachel P38:26
Not Rx
Lezlee37:10
Not Rx
Jarod I27:07
Not Rx
James P38:26
Not Rx
Martha27:07
Not Rx
Brenda K37:10
Not Rx



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