WODs

Sat, Sep 30 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Boot Camp,Partner WOD: BC.040Foundations WOD #3

BC.040


Boot Camp,Partner WOD: Time
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.

Score is total time. Denote number of reps in comments.

0% 0%
TodayAll Time

Lauren P46:29  Not Rx
Rachel P38:26  Not Rx
Lezlee37:10  Not Rx
Jarod I27:07  Not Rx
James P38:26  Not Rx
Martha27:07  Not Rx
Brenda K37:10  Not Rx



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