BC.040
Boot Camp,Partner WOD: Time
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.
Score is total time. Denote number of reps in comments.
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Programmed: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,2017| 1st | 37:10 | Brenda K Sat, Sep 30, 2017
Lezlee Sat, Sep 30, 2017 | | 2nd | 38:26 | Rachel P Sat, Sep 30, 2017 |
| 1st | 21:43  | Becky Sat, Jun 30, 2018 | | 2nd | 29:35 | Erica Sat, Jun 30, 2018 | | 3rd | 29:51 | Lezlee Sat, Jun 30, 2018
Rachel P Sat, Jun 30, 2018 | | 1st | 21:43 | Roger ( Sat, Jun 30, 2018 | | 2nd | 24:41 | Cody W Sat, Feb 29, 2020 | | 3rd | 51:43 | Brendan K Sat, Jun 30, 2018 |
| Lauren P | 46:29 | Not Rx | | Rachel P | 38:26 | Not Rx | | Lezlee | 37:10 | Not Rx | | Jarod I | 27:07 | Not Rx | | James P | 38:26 | Not Rx | | Martha | 27:07 | Not Rx | | Brenda K | 37:10 | Not Rx |
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Foundations WOD #3
Distance
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
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Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 239 | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 | | 3rd | 178 | Brenda K Thu, Jul 28, 2016 | | 1st | 259 | Bruce Tue, Jul 25, 2017 | | 2nd | 127 | Brendan K Thu, Jul 28, 2016 |
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