BC.040 Boot Camp,Partner WOD: Time 3 rds with a partner of: Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch. Score is total time. Denote number of reps in comments.
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Programmed: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,20171st | 37:10 | Brenda K Sat, Sep 30, 2017 Lezlee Sat, Sep 30, 2017 | 2nd | 38:26 | Rachel P Sat, Sep 30, 2017 |
1st | 21:43  | Becky Sat, Jun 30, 2018 | 2nd | 29:35  | Erica Sat, Jun 30, 2018 | 3rd | 29:51  | Lezlee Sat, Jun 30, 2018 Rachel P Sat, Jun 30, 2018 | 1st | 21:43  | Roger ( Sat, Jun 30, 2018 | 2nd | 24:41  | Cody W Sat, Feb 29, 2020 | 3rd | 51:43  | Brendan K Sat, Jun 30, 2018 |
Lauren P | 46:29 | Not Rx | Rachel P | 38:26 | Not Rx | Lezlee | 37:10 | Not Rx | Jarod I | 27:07 | Not Rx | James P | 38:26 | Not Rx | Martha | 27:07 | Not Rx | Brenda K | 37:10 | Not Rx |
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Foundations WOD #3 Distance 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
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Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,20171st | 239  | Rachel P Tue, Mar 7, 2017 | 2nd | 225  | Lezlee Tue, Mar 7, 2017 | 3rd | 178  | Brenda K Thu, Jul 28, 2016 | 1st | 259  | Bruce Tue, Jul 25, 2017 | 2nd | 127  | Brendan K Thu, Jul 28, 2016 |
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