WODs
 | Sat, Sep 30 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| BC.040 | Foundations WOD #3 |
BC.040(Time) 3 rds with a partner of: Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch. Score is total time. Denote number of reps in comments.
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