WODs
 | Tue, Jun 20 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| SSC 170620 | Foundations WOD #3 | Press 10-3-3-3 | BC.42a |
SSC 170620(Time) 4 Rounds For Time 20 Weighted Stepups w/ Plate (45/25) (24'/20') 20 Weighted Situps w/ Plate (45/25) 20 Thrusters w/ Plate (45/25) 200m Run w/ Plate (45/25) *10 Burpee penalty each time you stop carrying the plate (no extra penalty for putting plate down for Burpees) 25min Time Cap
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