WODs

Tue, Jun 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SSC 170620Foundations WOD #3Press 10-3-3-3BC.42a

SSC 170620


(Time)
4 Rounds For Time
20 Weighted Stepups w/ Plate (45/25) (24'/20')
20 Weighted Situps w/ Plate (45/25)
20 Thrusters w/ Plate (45/25)
200m Run w/ Plate (45/25)

*10 Burpee penalty each time you stop carrying the plate (no extra penalty for putting plate down for Burpees)

25min Time Cap

0% 0%


Erica22:43 Rx
ChanDNF
25lbs - 25:20
Adam PDNF
10lbs - 26:20
Karissa23:20 Rx
Kelsey MDNF
10lbs - 257reps
Steve RDNF Rx
209reps
Roger (DNF
#45 203 rerps
Angie H23:18 Rx
LouDNF
RX 182
Amanda B22:19 Rx
Shawn M23:45 Rx
MarcDNF
RX 223
ColtDNF
Rx 234
Roger LDNF
Rx 240
Brian B24:15
#35
Taryn B21:01 Rx
NolaDNF
Rx 188
Brenda K23:45 Rx
Jeff LDNF
#25 183
Hillary24:00
#10
Mark P21:45 Rx
Lezlee22:07 Rx
Rachel P20:18 Rx
Jarod IDNF
243 @ 45#
Kandi17:52 Rx



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