WODs

Tue, Jun 20 2017

100th Day: #60652
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
SSC 170620Foundations WOD #3Strength: Press 10-3-3-3Boot Camp: BC.42a

SSC 170620


Time
4 Rounds For Time
20 Weighted Stepups w/ Plate (45/25) (24'/20')
20 Weighted Situps w/ Plate (45/25)
20 Thrusters w/ Plate (45/25)
200m Run w/ Plate (45/25)

*10 Burpee penalty each time you stop carrying the plate (no extra penalty for putting plate down for Burpees)

25min Time Cap

0% 0%
1st17:52 Kandi Tue, Jun 20, 2017
2nd20:18 Rachel P Tue, Jun 20, 2017
3rd22:07 Lezlee Tue, Jun 20, 2017

Erica22:43 Rx
ChanDNF  25lbs - 25:20
Adam PDNF  10lbs - 26:20
Karissa23:20 Rx
Kelsey MDNF  10lbs - 257reps
Steve RDNF Rx 209reps
Roger (DNF  #45 203 rerps
Angie H23:18 Rx
LouDNF  RX 182
Amanda B22:19 Rx
Shawn M23:45 Rx
MarcDNF  RX 223
ColtDNF  Rx 234
Roger LDNF  Rx 240
Brian B24:15  #35
Taryn B21:01 Rx
NolaDNF  Rx 188
Brenda K23:45 Rx
Jeff LDNF  #25 183
Hillary24:00  #10
Mark P21:45 Rx
Lezlee22:07 Rx
Rachel P20:18 Rx
Jarod IDNF  243 @ 45#
Kandi17:52 Rx




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