 | WODs |  |
Tue, Jun 20 2017 |
| SSC 170620 | Foundations WOD #3 | Press 10-3-3-3 | BC.42a |
SSC 170620
(Time)
4 Rounds For Time
20 Weighted Stepups w/ Plate (45/25) (24'/20')
20 Weighted Situps w/ Plate (45/25)
20 Thrusters w/ Plate (45/25)
200m Run w/ Plate (45/25)
*10 Burpee penalty each time you stop carrying the plate (no extra penalty for putting plate down for Burpees)
25min Time Cap
| 0% |  | |  | 0% |
| Erica | 22:43 Rx | | | Chan | DNF | 25lbs - 25:20 | | Adam P | DNF | 10lbs - 26:20 | | Karissa | 23:20 Rx | | | Kelsey M | DNF | 10lbs - 257reps | | Steve R | DNF Rx | 209reps | | Roger ( | DNF | #45 203 rerps | | Angie H | 23:18 Rx | | | Lou | DNF | RX 182 | | Amanda B | 22:19 Rx | | | Shawn M | 23:45 Rx | | | Marc | DNF | RX 223 | | Colt | DNF | Rx 234 | | Roger L | DNF | Rx 240 | | Brian B | 24:15 | #35 | | Taryn B | 21:01 Rx | | | Nola | DNF | Rx 188 | | Brenda K | 23:45 Rx | | | Jeff L | DNF | #25 183 | | Hillary | 24:00 | #10 | | Mark P | 21:45 Rx | | | Lezlee | 22:07 Rx | | | Rachel P | 20:18 Rx | | | Jarod I | DNF | 243 @ 45# | | Kandi | 17:52 Rx | |
|
Foundations WOD #3
(Distance)
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
| Diana | 213 Rx | |
|
Press 10-3-3-3
(Weight)
(50%-75%-80%-85%)
| 0% | | | | 0% |
Planned: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016
| Erica | 93 Rx | 63, 78, 88, 93 | | Roger ( | 145 Rx | | | Ryan J | 80 Rx | | | Jarod I | 115 Rx | |
|
BC.42a
(Reps)
25-minute AMRAP
5 Dips
10 Dumbbell Thrusters
15 V-ups
20 Swings
| 0% | | | | 0% |
Planned: Mon,Jul8,2019 Mon,Oct22,2018 Tue,May29,2018 Mon,Oct23,2017 Tue,Jun20,2017
| Becky | 322 Rx | | | Amanda R | 305 Rx | | | Lindsey K | 368 Rx | 15lbs DBs, 14lbs WB | | Michelle H | 396 | Not Rx | | Ryan J | 180 Rx | |
|
