Heels Overhead
(Time)
16-12-8-6-2
Chest to Bar Pullups
Pistol Squats
10' Handstand Walk after each round.
scaled 1: 10 handstand shoulder taps
scaled 2: 5 wall walks
| 0% |  | |  | 0% |
| 1st | 13:28 Rx | Stephine Thu, Dec 29, 2016 | | 2nd | 9:27 | Erica Thu, Apr 19, 2018 | | 1st | 10:12 Rx | Guy Thu, Apr 19, 2018 | | 2nd | 10:13 Rx | Danny Thu, Apr 19, 2018 | | 3rd | 13:58 Rx | Steve R Thu, Dec 29, 2016 |
| Erica | 9:27 | Scaled 1, mat heel pistol | | Kevin H | 9:34 | Scaled 1 | | Guy | 10:12 Rx | | | Danny | 10:13 Rx | | | Taryn B | 13:04 Rx | | | Davida | Did work | Not Rx | | Becky S | did work | did work | | Roger ( | Did Work | did work |
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