Dirty 30
Time
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 Hollow Rocks
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
| 100% |  | |  | 0% |
Programmed: Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015| 1st | 12:34  | Davida Tue, Aug 22, 2017 | | 2nd | 13:17 | Erica Tue, Aug 22, 2017 | | 3rd | 21:15 | Becky Tue, Aug 22, 2017 | | 1st | 12:13 | Marc Tue, Aug 22, 2017 | | 2nd | 13:03 | Steve R Tue, Aug 22, 2017 | | 3rd | 17:06 | Roger ( Tue, Aug 22, 2017 |
| 1st | 10:48 | Erica Mon, Jul 2, 2018 | | 2nd | 11:37 | Jamie Mon, Jan 27, 2020 | | 3rd | 11:42 | Kandi Mon, Jan 27, 2020 | | 1st | 12:05 | Guy Mon, Jan 27, 2020 | | 2nd | 12:08 | Steve R Mon, Jul 2, 2018 | | 3rd | 12:13 | Marc Tue, Aug 22, 2017 |
| Erica | 13:17 Rx | | | Heather E | 17:56 Rx | | | Karissa | 18:51 | 25# kbs | | Chan | 19:22 | Singles | | Akilah | 14:03 | Push press / rr | | Kalyn | 18:00 | Half reps | | Steve R | 13:03 Rx | | | Kevin H | 19:02 Rx | | | Brenda K | 19:10 | stepups, 10# | | Jeff L | 18:10 | singles | | Lou | 11:08 | singles | | Davida | 12:34 Rx | | | Michelle H | 13:54 | singles, 10# | | Nikki | 19:09 Rx | | | Roger L | 13:55 Rx | | | Marc | 12:13 Rx | | | Lezlee | 15:09 | singles, 25# swing | | Karlee | 17:02 | singles | | Cruz | 18:25 Rx | | | Colt | 14:35 Rx | | | Brian B | 18:36 | Not Rx | | Roger ( | 17:06 Rx | | | Matt B | 20:05 | mod hollow rocks | | Mark P | 14:35 Rx | | | Bruce | 24:35 | muted squat, singles | | Tara G | 20:05 | mod pushups, singles | | Jerry | 18:24 | singles | | Ryan J | 19:15 | Knee pu, rocks, 35# | | Becky | 21:15 Rx | | | Taryn B | 16:34 Rx | 24' boxjumps | | Amanda R | 16:13 Rx | |
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Bench Press 10-5-5-5
Strength: Weight
(50%,65%,70%,75%)
| 0% | | | | 0% |
Programmed: Tue,Feb9,2021 Tue,Nov3,2020 Tue,Jul21,2020 Tue,Mar17,2020 Tue,Jan7,2020 Tue,Sep17,2019 Tue,Jun4,2019 Wed,Mar20,2019 Tue,Dec4,2018 Tue,Aug21,2018 Tue,May8,2018 Tue,Feb20,2018| 1st | 125 | Davida Tue, Aug 22, 2017 | | 2nd | 115 | Erica Tue, Aug 22, 2017 | | 1st | 225 | Roger ( Tue, Aug 22, 2017 |
| 1st | 125 | Davida Tue, Aug 22, 2017 | | 2nd | 123 | Jes Tue, Dec 12, 2017 | | 3rd | 115 | Erica Tue, Aug 22, 2017 | | 1st | 275 | Russell Tue, Dec 4, 2018 | | 2nd | 247 | Roger ( Thu, Jun 18, 2020 | | 3rd | 215 | Bill Tue, Jun 4, 2019 |
| Erica | 115 Rx | 95, 105, 115 | | Roger ( | 225 Rx | | | Jerry | 225 Rx | | | Amanda R | 85 Rx | | | Ryan J | 85 Rx | | | Davida | 125 Rx | | | Kevin H | 115 Rx | 45, 65, 85, 95, 115, 135x2 | | Jeff L | 255 Rx | |
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Foundations WOD #3
Distance
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 239 | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 | | 3rd | 178 | Brenda K Thu, Jul 28, 2016 | | 1st | 259 | Bruce Tue, Jul 25, 2017 | | 2nd | 127 | Brendan K Thu, Jul 28, 2016 |
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