WODs
 | Tue, Aug 22 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Dirty 30 | Bench Press 10-5-5-5 | Foundations WOD #3 | Other Results |
Dirty 30(Time) For Time 30 Box Jumps (24/20) 30 Air Squats 30 Push Ups 30 Sit-Ups 30 Wallballs (20/14) 30 Burpees 30 V-Ups 30 Swings (55/35) 30 Lunges 30 Double Unders *20 Minute Time Cap Planned: Thu,May15,2025 Tue,Aug6,2024 Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015
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