Dirty 30 Time For Time 30 Box Jumps (24/20) 30 Air Squats 30 Push Ups 30 Sit-Ups 30 Wallballs (20/14) 30 Burpees 30 Hollow Rocks 30 Swings (55/35) 30 Lunges 30 Double Unders *20 Minute Time Cap
100% |  | |  | 0% |
Programmed: Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,20151st | 12:34  | Davida Tue, Aug 22, 2017 | 2nd | 13:17  | Erica Tue, Aug 22, 2017 | 3rd | 21:15  | Becky Tue, Aug 22, 2017 | 1st | 12:13  | Marc Tue, Aug 22, 2017 | 2nd | 13:03  | Steve R Tue, Aug 22, 2017 | 3rd | 17:06  | Roger ( Tue, Aug 22, 2017 |
1st | 10:48  | Erica Mon, Jul 2, 2018 | 2nd | 11:37  | Jamie Mon, Jan 27, 2020 | 3rd | 11:42  | Kandi Mon, Jan 27, 2020 | 1st | 12:05  | Guy Mon, Jan 27, 2020 | 2nd | 12:08  | Steve R Mon, Jul 2, 2018 | 3rd | 12:13  | Marc Tue, Aug 22, 2017 |
Erica | 13:17 Rx | | Heather E | 17:56 Rx | | Karissa | 18:51 | 25# kbs | Chan | 19:22 | Singles | Akilah | 14:03 | Push press / rr | Kalyn | 18:00 | Half reps | Steve R | 13:03 Rx | | Kevin H | 19:02 Rx | | Brenda K | 19:10 | stepups, 10# | Jeff L | 18:10 | singles | Lou | 11:08 | singles | Davida | 12:34 Rx | | Michelle H | 13:54 | singles, 10# | Nikki | 19:09 Rx | | Roger L | 13:55 Rx | | Marc | 12:13 Rx | | Lezlee | 15:09 | singles, 25# swing | Karlee | 17:02 | singles | Cruz | 18:25 Rx | | Colt | 14:35 Rx | | Brian B | 18:36 | Not Rx | Roger ( | 17:06 Rx | | Matt B | 20:05 | mod hollow rocks | Mark P | 14:35 Rx | | Bruce | 24:35 | muted squat, singles | Tara G | 20:05 | mod pushups, singles | Jerry | 18:24 | singles | Ryan J | 19:15 | Knee pu, rocks, 35# | Becky | 21:15 Rx | | Taryn B | 16:34 Rx | 24' boxjumps | Amanda R | 16:13 Rx | |
|
Bench Press 10-5-5-5 Strength: Weight (50%,65%,70%,75%)
0% |  | |  | 0% |
Programmed: Tue,Feb9,2021 Tue,Nov3,2020 Tue,Jul21,2020 Tue,Mar17,2020 Tue,Jan7,2020 Tue,Sep17,2019 Tue,Jun4,2019 Wed,Mar20,2019 Tue,Dec4,2018 Tue,Aug21,2018 Tue,May8,2018 Tue,Feb20,20181st | 125  | Davida Tue, Aug 22, 2017 | 2nd | 115  | Erica Tue, Aug 22, 2017 | 1st | 225  | Roger ( Tue, Aug 22, 2017 |
1st | 125  | Davida Tue, Aug 22, 2017 | 2nd | 123  | Jes Tue, Dec 12, 2017 | 3rd | 115  | Erica Tue, Aug 22, 2017 | 1st | 275  | Russell H Tue, Dec 4, 2018 | 2nd | 247  | Roger ( Thu, Jun 18, 2020 | 3rd | 215  | Bill Tue, Jun 4, 2019 |
Erica | 115 Rx | 95, 105, 115 | Roger ( | 225 Rx | | Jerry | 225 Rx | | Amanda R | 85 Rx | | Ryan J | 85 Rx | | Davida | 125 Rx | | Kevin H | 115 Rx | 45, 65, 85, 95, 115, 135x2 | Jeff L | 255 Rx | |
|
Foundations WOD #3 Distance 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
100% |  | |  | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,20171st | 239  | Rachel P Tue, Mar 7, 2017 | 2nd | 225  | Lezlee Tue, Mar 7, 2017 | 3rd | 178  | Brenda K Thu, Jul 28, 2016 | 1st | 259  | Bruce Tue, Jul 25, 2017 | 2nd | 127  | Brendan K Thu, Jul 28, 2016 |
|
|  |  |