WODs

Tue, Aug 22 2017

Happy Birthday: Haileigh
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Dirty 30Bench Press 10-5-5-5Foundations WOD #3Other Results

Dirty 30


(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 Hollow Rocks
30 Swings (55/35)
30 Lunges
30 Double Unders

*20 Minute Time Cap

100% 0%
TodayAll Time

Erica13:17 Rx
Heather E17:56 Rx
Karissa18:51
25# kbs
Chan19:22
Singles
Akilah14:03
Push press / rr
Kalyn18:00
Half reps
Steve R13:03 Rx
Kevin H19:02 Rx
Brenda K19:10
stepups, 10#
Jeff L18:10
singles
Lou11:08
singles
Davida12:34 Rx
Michelle H13:54
singles, 10#
Nikki19:09 Rx
Roger L13:55 Rx
Marc12:13 Rx
Lezlee15:09
singles, 25# swing
Karlee17:02
singles
Cruz18:25 Rx
Colt14:35 Rx
Brian B18:36
Not Rx
Roger (17:06 Rx
Matt B20:05
mod hollow rocks
Mark P14:35 Rx
Bruce24:35
muted squat, singles
Tara G20:05
mod pushups, singles
Jerry18:24
singles
Ryan J19:15
Knee pu, rocks, 35#
Becky21:15 Rx
Taryn B16:34 Rx
24' boxjumps
Amanda R16:13 Rx



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