Dirty 30 (Time) For Time 30 Box Jumps (24/20) 30 Air Squats 30 Push Ups 30 Sit-Ups 30 Wallballs (20/14) 30 Burpees 30 V-Ups 30 Swings (55/35) 30 Lunges 30 Double Unders *20 Minute Time Cap
100% | | | | 0% |
Planned: Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,20151st | 12:34 Rx | Davida Tue, Aug 22, 2017 | 2nd | 13:17 Rx | Erica Tue, Aug 22, 2017 | 3rd | 21:15 Rx | Becky S Tue, Aug 22, 2017 | 1st | 12:13 Rx | Marc Tue, Aug 22, 2017 | 2nd | 13:03 Rx | Steve R Tue, Aug 22, 2017 | 3rd | 17:06 Rx | Roger ( Tue, Aug 22, 2017 |
1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | 2nd | 11:37 Rx | Jamie Mon, Jan 27, 2020 | 3rd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | 1st | 10:38 Rx | Justin C Wed, Sep 27, 2023 | 2nd | 12:05 Rx | Guy Mon, Jan 27, 2020 | 3rd | 12:08 Rx | Steve R Mon, Jul 2, 2018 |
Erica | 13:17 Rx | | Heather E | 17:56 Rx | | Karissa | 18:51 | 25# kbs | Chan | 19:22 | Singles | Akilah | 14:03 | Push press / rr | Kalyn | 18:00 | Half reps | Steve R | 13:03 Rx | | Kevin H | 19:02 Rx | | Brenda K | 19:10 | stepups, 10# | Jeff L | 18:10 | singles | Lou | 11:08 | singles | Davida | 12:34 Rx | | Michelle H | 13:54 | singles, 10# | Nikki | 19:09 Rx | | Roger L | 13:55 Rx | | Marc | 12:13 Rx | | Lezlee | 15:09 | singles, 25# swing | Karlee | 17:02 | singles | Cruz | 18:25 Rx | | Colt | 14:35 Rx | | Brian B | 18:36 | Not Rx | Roger ( | 17:06 Rx | | Matt B | 20:05 | mod hollow rocks | Mark P | 14:35 Rx | | Bruce | 24:35 | muted squat, singles | Tara G | 20:05 | mod pushups, singles | Jerry | 18:24 | singles | Ryan J | 19:15 | Knee pu, rocks, 35# | Becky S | 21:15 Rx | | Taryn B | 16:34 Rx | 24' boxjumps | Amanda R | 16:13 Rx | |
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