WODs

Tue, Aug 22 2017

Happy Birthday: Haileigh
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Dirty 30Strength: Bench Press 10-5-5-5Foundations WOD #3Other Results

Dirty 30


Time
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 Hollow Rocks
30 Swings (55/35)
30 Lunges
30 Double Unders

*20 Minute Time Cap

100% 0%
TodayAll Time

Erica13:17 Rx
Heather E17:56 Rx
Karissa18:51  25# kbs
Chan19:22  Singles
Akilah14:03  Push press / rr
Kalyn18:00  Half reps
Steve R13:03 Rx
Kevin H19:02 Rx
Brenda K19:10  stepups, 10#
Jeff L18:10  singles
Lou11:08  singles
Davida12:34 Rx
Michelle H13:54  singles, 10#
Nikki19:09 Rx
Roger L13:55 Rx
Marc12:13 Rx
Lezlee15:09  singles, 25# swing
Karlee17:02  singles
Cruz18:25 Rx
Colt14:35 Rx
Brian B18:36  Not Rx
Roger (17:06 Rx
Matt B20:05  mod hollow rocks
Mark P14:35 Rx
Bruce24:35  muted squat, singles
Tara G20:05  mod pushups, singles
Jerry18:24  singles
Ryan J19:15  Knee pu, rocks, 35#
Becky21:15 Rx
Taryn B16:34 Rx 24' boxjumps
Amanda R16:13 Rx



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