WODs

Sat, Jun 15 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Century


(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpee Pullups
100 Goblet Squats (20/10)
100 Calorie Row (one rower per pair)
Only one partner working at a time.

TodayAll Time

Cody Wh26:44 Solo, Mods
Anthony31:29 Rx Kandi
Piper41:30 Maggie
Jamie25:18 Solo, Mods
Kandi31:29 Rx Anthony
Maggie W41:30 Piper
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)