WODs

Thu, Jul 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
CenturyLateral Jumps

Century


(Time)
With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpee Pullups
100 Goblet Squats (20/10)
100 Calorie Row (one rower per pair)
Only one partner working at a time.

TodayAll Time

Jes27:41 Rx
Kandi27:41 Rx
Russell H29:07 jumping pullups
Andrew H29:07 jumping pullups
Matt Y24:11 Rx
Guy24:11 Rx
Brooke N30:49 Knee push ups, jpu
Tara G30:49 Knee push ups, jpu
Amanda R32:31 Knee push ups, jpu
Amanda Mc32:31 Knee push ups, jpu
Erica23:36 Rx
Kevin H23:36 Rx
Clayton S34:06 Rx
Kyser34:06 Rx
Kenadee35:18 Knee pu
Esther35:18 Knee pu
Brian B28:35 Rx
Amanda B28:35 Rx
Yashpaul50:01 jpu,
Yashas50:01 jpu
Sagar29:10 jpu
Tyler B29:10 jpu
Harshavardhan33:46 Rx
Uday33:46 Rx
Roger L32:43 did work
Becky S32:43 did work
Roger (32:43 did work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)