WODs

Thu, Jul 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
CenturyLateral Jumps

Century


(Time)
With a partner, complete the following:
     100 Jumping Lunges
     100 Pushups
     100 Situps
     100 Burpee Pullups
     100 Goblet Squats (20/10)
     100 Calorie Row (one rower per pair)
Only one partner working at a time.

0% 0%

Jes27:41 Rx
Kandi27:41 Rx
Russell H29:07
jumping pullups
Andrew H29:07
jumping pullups
Matt Y24:11 Rx
Guy24:11 Rx
Brooke30:49
Knee push ups, jpu
Tara G30:49
Knee push ups, jpu
Amanda R32:31
Knee push ups, jpu
Amanda Mc32:31
Knee push ups, jpu
Erica23:36 Rx
Kevin H23:36 Rx
Clayton S34:06 Rx
Kyser34:06 Rx
Kenadee35:18
Knee pu
Esther35:18
Knee pu
Brian B28:35 Rx
Amanda B28:35 Rx
Yashpaul50:01
jpu,
Yashas50:01
jpu
Sagar29:10
jpu
Tyler B29:10
jpu
Harshavardhan33:46 Rx
Uday33:46 Rx
Roger L32:43
did work
Becky32:43
did work
Roger (32:43
did work



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