Foundations WOD #2 Reps 7min AMRAP 14 Kettlebell swings (20,10) 7 Burpees Skill Work: Deadlift, Press>Push Press, Swings & Burpees
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Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,20171st | 96  | Cassie Thu, Jul 14, 2016 | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
Martha | 126 Rx | | Alvar | 105 Rx | | Kelsey c | 103 Rx | | Pris | 97 Rx | | Zach | 140 Rx | | Alison | 80 Rx | |
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BC.030 Boot Camp,Partner WOD: Time In groups of 5, do 5 rounds of: 250 m run/300 m row Candlesticks Burpees Good Mornings (Trainer Bar) Mountain Climbers Switch exercises when athlete completes the run or row.
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Programmed: Sat,Dec14,2019 Tue,Jan22,2019 Sat,Jan19,2019 Sat,Mar31,2018 Sat,Sep9,2017 Sat,Jun3,20171st | 28:26  | Becky Sat, Jan 19, 2019 Jes Sat, Jan 19, 2019 Erica Sat, Jan 19, 2019 | 2nd | 35:58  | Cassie Sat, Mar 31, 2018 Lezlee Sat, Mar 31, 2018 Rachel P Sat, Mar 31, 2018 | 3rd | 39:00  | Kandi Sat, Sep 9, 2017 | 1st | 28:26  | Russell H Sat, Jan 19, 2019 Roger ( Sat, Jan 19, 2019 |
Angie H | 31:25 Rx | | Martha | 31:25 Rx | | Alvar | 31:25 Rx | | Becky | dnf | rowed for two members |
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ISABEL Time 30 Snatches (135#/95#) You can squat, power, split snatch as you need. Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
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1st | 3:06  | Erica Sat, Jun 3, 2017 |
1st | 3:06  | Erica Sat, Jun 3, 2017 |
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WOD Makeup Check In Use this WOD for people who come in and just do work.
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Programmed: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
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FRAN Time  21-15-9 reps for time Thrusters (95/65) Pull-ups
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Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,20151st | 3:12  | Davida Mon, Dec 14, 2020 | 2nd | 3:56  | Erica Mon, Sep 10, 2018 | 3rd | 4:05  | Jes Tue, Sep 14, 2021 | 1st | 4:24  | Roger ( Mon, May 2, 2016 | 2nd | 4:52  | Steve R Mon, Nov 20, 2017 | 3rd | 5:05  | Clayton S Tue, Sep 14, 2021 |
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Ryan J | Run a 5K (Time) | 61:18 Rx | 10k Hospital Hill Rerun |
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