Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% |  | |  | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96  | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
| Martha | 126 Rx | | | Alvar | 105 Rx | | | Kelsey c | 103 Rx | | | Pris | 97 Rx | | | Zach | 140 Rx | | | Alison | 80 Rx | |
|
BC.030
Boot Camp,Partner WOD: Time
In groups of 5, do 5 rounds of:
250 m run/300 m row
Candlesticks
Burpees
Good Mornings (Trainer Bar)
Mountain Climbers
Switch exercises when athlete completes the run or row.
| 0% | | | | 0% |
Programmed: Sat,Dec14,2019 Tue,Jan22,2019 Sat,Jan19,2019 Sat,Mar31,2018 Sat,Sep9,2017 Sat,Jun3,2017| 1st | 28:26 | Becky Sat, Jan 19, 2019
Jes Sat, Jan 19, 2019
Erica Sat, Jan 19, 2019 | | 2nd | 35:58 | Cassie Sat, Mar 31, 2018
Lezlee Sat, Mar 31, 2018
Rachel P Sat, Mar 31, 2018 | | 3rd | 39:00 | Kandi Sat, Sep 9, 2017 | | 1st | 28:26 | Russell H Sat, Jan 19, 2019
Roger ( Sat, Jan 19, 2019 |
| Angie H | 31:25 Rx | | | Martha | 31:25 Rx | | | Alvar | 31:25 Rx | | | Becky | dnf | rowed for two members |
|
ISABEL
Time
30 Snatches (135#/95#)
You can squat, power, split snatch as you need.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 0% | | | | 0% |
| 1st | 3:06 | Erica Sat, Jun 3, 2017 |
| 1st | 3:06 | Erica Sat, Jun 3, 2017 |
|
WOD Makeup
Check In
Use this WOD for people who come in and just do work.
| 0% | | | | 0% |
Programmed: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
|
FRAN
Time 
21-15-9 reps for time
Thrusters (95/65)
Pull-ups
| 0% | | | | 0% |
Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015| 1st | 3:12 | Davida Mon, Dec 14, 2020 | | 2nd | 3:56 | Erica Mon, Sep 10, 2018 | | 3rd | 4:05 | Jes Tue, Sep 14, 2021 | | 1st | 4:24 | Roger ( Mon, May 2, 2016 | | 2nd | 4:52 | Steve R Mon, Nov 20, 2017 | | 3rd | 5:05 | Clayton S Tue, Sep 14, 2021 |
|
| Ryan J | Run a 5K (Time) | 61:18 Rx | 10k Hospital Hill Rerun |
|
|  |  |
