WODs

Sat, Jun 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Welcome: Ian R

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)

Foundations WOD #2

BC.030

Isabel

WOD Makeup

Fran

Other Results

Foundations WOD #2

(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees

Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees

Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017

Today

All Time

1^st	126 Rx	Martha Sat, Jun 3, 2017
2^nd	103 Rx	Kelsey c Sat, Jun 3, 2017
3^rd	97 Rx	Pris Sat, Jun 3, 2017
1^st	140 Rx	Zach Sat, Jun 3, 2017
2^nd	105 Rx	Alvar Sat, Jun 3, 2017

1^st	162 Rx	Susan B Thu, Jun 9, 2016
2^nd	142 Rx	Heather E Thu, Jul 14, 2016
3^rd	138 Rx	Amanda Mc Thu, Oct 5, 2017
1^st	154 Rx	Tom B Thu, Jun 9, 2016
2^nd	141 Rx	Tyler Gri Sat, Aug 13, 2016
3^rd	140 Rx	Zach Sat, Jun 3, 2017

Martha	126 Rx
Alvar	105 Rx
Kelsey c	103 Rx
Pris	97 Rx
Zach	140 Rx
Alison D	80 Rx

BC.030

(Time)
In groups of 5, do 5 rounds of:
250 m run/300 m row
Candlesticks
Burpees
Good Mornings (Trainer Bar)
Mountain Climbers
Switch exercises when athlete completes the run or row.

Planned: Sat,Dec14,2019 Tue,Jan22,2019 Sat,Jan19,2019 Sat,Mar31,2018 Sat,Sep9,2017 Sat,Jun3,2017

Today

All Time

1^st	31:25 Rx	Martha Sat, Jun 3, 2017 Angie H Sat, Jun 3, 2017
1^st	31:25 Rx	Alvar Sat, Jun 3, 2017

1^st	28:26 Rx	Becky S Sat, Jan 19, 2019 Jes Sat, Jan 19, 2019 Erica Sat, Jan 19, 2019
2^nd	31:25 Rx	Martha Sat, Jun 3, 2017 Angie H Sat, Jun 3, 2017
3^rd	35:58 Rx	Cassie Sat, Mar 31, 2018 Lezlee Sat, Mar 31, 2018 Rachel Pe Sat, Mar 31, 2018
1^st	28:26 Rx	Russell H Sat, Jan 19, 2019 Roger ( Sat, Jan 19, 2019
2^nd	31:25 Rx	Alvar Sat, Jun 3, 2017
3^rd	35:58 Rx	James P Sat, Mar 31, 2018

Angie H	31:25 Rx
Martha	31:25 Rx
Alvar	31:25 Rx
Becky S	dnf	rowed for two members

Isabel

(Time, Rx2, Rx3)
30 Snatches 135/95

RX2=115/85
RX3=105/75

Planned: Tue,Mar11,2025 Tue,Mar12,2024 Sat,Jun3,2017

Today

All Time

1^st

3:06 Rx

Erica Sat, Jun 3, 2017

1^st	3:06 Rx	Erica Sat, Jun 3, 2017
2^nd	3:38 Rx	Jamie Tue, Mar 11, 2025
3^rd	4:50 Rx	Rach Tue, Mar 11, 2025
1^st	2:41 Rx	Chris Jo Tue, Mar 12, 2024
2^nd	2:55 Rx	Andrew R Tue, Mar 12, 2024
3^rd	3:11 Rx	Marc Tue, Mar 12, 2024

Erica

3:06 Rx

WOD Makeup

(Check In)
Use this WOD for people who come in and just do work.

Planned: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017

Fran

(Time, Rx2, Main)
21-15-9

Thrusters (95/65)
Pull-ups

RX2= 73/53 & Ring Rows

Planned: Thu,Aug28,2025 Tue,Feb20,2024 Sat,Nov18,2023 Mon,Apr3,2023 Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015

Today

All Time

No results posted today.

1^st	3:12 Rx	Davida Mon, Dec 14, 2020
2^nd	3:56 Rx	Erica Mon, Sep 10, 2018
3^rd	4:05 Rx	Jes Tue, Sep 14, 2021
1^st	2:36 Rx	Patrick O Mon, Nov 20, 2017
2^nd	3:18 Rx	Joshua Z Thu, Aug 28, 2025
3^rd	3:40 Rx	Lou Mon, May 2, 2016

Ryan J

Run a 5K

61:18 Rx

10k Hospital Hill Rerun