WODs

Sat, Jun 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Welcome: Ian R
Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (2 days ago)
Foundations WOD #2BC.030IsabelWOD MakeupFranOther Results

Foundations WOD #2


(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees

Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees

Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
TodayAll Time

Martha126 Rx
Alvar105 Rx
Kelsey c103 Rx
Pris97 Rx
Zach140 Rx
Alison D80 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)