WODs

Sat, Jun 3 2017

Gymversary: Jayden(2)
Welcome: Ian
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Foundations WOD #2BC.030ISABELWOD MakeupFRANOther Results

Foundations WOD #2


(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees

Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees


100% 0%
TodayAll Time

Martha126 Rx
Alvar105 Rx
Kelsey c103 Rx
Pris97 Rx
Zach140 Rx
Alison80 Rx



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