WODs

Thu, Aug 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BillBC.BillWeighted Dips Max

Bill


(Reps)
15min AMRAP

8 Cal Bike (Standing)
23 Hand Release Pushups
8 Toes to Bar
100m Row

Planned: Tue,Aug23,2022 Thu,Aug23,2018
TodayAll Time

Amanda Mc128 kpu, knee-up
Amanda R127 kpu, knee-up
Erica199 Rx
Guy203 Rx
Matt Y196 Rx
Brenda K151 Rx
Brian B177 Rx
Kenadee125 Knee Push Up/ Kick Ups
Rach128 Kick Ups
Danny180 Rx
Nikki140 Rx
Roger L167 Rx
Becky S155 Knee PU
Cassie159 Knee raises
Steve R200 Rx
Roger (186 Rx
Martha202 Kneeraise
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)