Tue, Feb 28 2017 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (59 days ago) |
Fight Gone Bad | Bench Press 10-3-3-3 | WOW: Rope Climb Max - 2 mins | WOW: 30 Cal on Assult Bike | Foundations WOD #6 |
Fight Gone Bad(Reps) 3 Rounds of 1 minute each of the following movements Calorie Row SDLHP 75/53 Box Jumps 20'/20' Push Press 75/53 Wall Balls 20/14 Rest Score it total reps
Planned: Mon,Apr10,2023 Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016 Tue,Dec15,2015
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