WODs

Tue, Feb 28 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Fight Gone BadBench Press 10-3-3-3WOW: Rope Climb Max - 2 minsWOW 30 Cal on BikeFoundations WOD #6

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
Sumo Deadlift Highpull (75/53)
Box Jumps (20/20)
Push Press (75/53)
Wall Balls (20/14)
Rest

Score it total reps
Push press from ground

Planned: Wed,Dec31,2025 Tue,Jun24,2025 Sat,Mar1,2025 Tue,Jun11,2024 Mon,Apr10,2023 Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016
TodayAll Time

Chan207 Missed Target
Akilah282 Rx
Angie H181 Rx
Karissa180 Rx
Heather E228 Rx
Kandi221 Rx
Steve R226 Rx
Alissa M170 Rx
Erica252 Rx
Brenda K183 Rx
Amanda B235 Rx
Lou262 Rx
Kevin H182 Rx
Kristen B124 Step ups
Brian B164 Rx
Stephine213 Rx
Colt263 Rx
Amanda R243 Rx
Roger L249 Rx
Mitchell257 Rx
Mark P175 Rx
Ryan J191 Rx
Becky S254 Rx
John H100 Not Rx
Marc289 Rx
Esther182 Rx
Karlee205 Rx
Bill240 Rx
Steve S298 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)