WODs

Tue, Feb 28 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Fight Gone BadBench Press 10-3-3-3WOW: Rope Climb Max - 2 minsWOW: 30 Cal on Assult BikeFoundations WOD #6

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest

Score it total reps

0% 0%

Chan207
Missed Target
Akilah282 Rx
Angie H181 Rx
Karissa180 Rx
Heather E228 Rx
Kandi221 Rx
Steve R226 Rx
Alissa M170 Rx
Erica252 Rx
Brenda K183 Rx
Amanda B235 Rx
Lou262 Rx
Kevin H182 Rx
Kristen B124
Step ups
Brian B164 Rx
Stephine213 Rx
Colt263 Rx
Amanda R243 Rx
Roger L249 Rx
Mitchell257 Rx
Mark P175 Rx
Ryan J191 Rx
Becky254 Rx
John H100
Not Rx
Marc289 Rx
Esther182 Rx
Karlee205 Rx
Bill240 Rx
Steve S298 Rx



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