WODs

Wed, Dec 31 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Fight Gone Bad100m Row - Sprint300m Row - Sprint200m Row - Sprint

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
Sumo Deadlift Highpull (75/53)
Box Jumps (20/20)
Push Press (75/53)
Wall Balls (20/14)
Rest

Score it total reps
Push press from ground

TodayAll Time

Jesse MDW scaled
Brian MaDW scaled
TannerDW scaled
Gina Su199 Rx
McKenzie L177 Step Up, 43#
DawnDW scaled
Brian LDW scaled
Piper172 Rx
Tim V165 65#, 14#
Justin C373 Rx
Lexi183 Rx
Celine192 Rx
Kat200 step ups
Brenda K300 step ups, 33#, 10# mb
Chase S207 Rx
Rach244 Rx
Bill183 Rx
Kelby166 Rx
Erica223 step ups
Camber171 Rx
Jack G151 Rx
Stacie F210 Rx
Clayton S217 Rx
Kandi228 Rx
Brendan K202 Rx
Sara Th205 Su
Danny221 Rx
Ian R272 Rx
Lindsay159 Su
Rachel Pe239 Rx
Jonathan D244 Rx
Lezlee205 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)