WODs

Tue, Sep 25 2018

Welcome: Lindsay
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BC.012Bench Press 10-3-3-3A-OKOther Results

BC.012


(Time)
5 rds for time of:
10 Box Jumps
10 Push Press (with bar)
10 Hollow Rocks

Rest for 3 minutes.

Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.

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TodayAll Time

Martha7:40 Rx
Brenda K6:37 Rx



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