 | WODs |  |
Tue, Sep 25 2018 |
 | Welcome: Lindsay |
BC.012 | Bench Press 10-3-3-3 | A-OK | Other Results |
BC.012 (Time) 5 rds for time of: 10 Box Jumps 10 Push Press (with bar) 10 Hollow Rocks Rest for 3 minutes. Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.
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Planned: Wed,Aug21,2019 Tue,Sep25,2018 Tue,Jun12,2018 Wed,Feb7,2018 Mon,Jul17,2017 Mon,Apr24,2017
Martha | 7:40 Rx | | Brenda K | 6:37 Rx | |
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Bench Press 10-3-3-3 (Weight) (50%, 80%, 85%, 90%)
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Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016
Kevin H | 95 Rx | 95x3, 125x2, 135x1 | Danny | 185 Rx | | Matt Y | 185 Rx | Worked up to 215 pb | Brenda K | 93# Rx | | Russell H | 285 Rx | |
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A-OK (Reps) 10min AMRAP 10 Jumping Squats 10 Hand Release Pushups 3 laps around the cage
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Russell H | 146 | kpu | Lindsay | 105 | kpu/box push ups, short squat | Samantha C | 166 Rx | | Jes | 141 | kpu | Erica | 213 Rx | may have not marked 1 rd? | Matt Y | 210 Rx | | Danny | 196 Rx | | Lezlee | 188 Rx | | Guy | 207 Rx | | Kevin H | 209 Rx | | Brian B | 209 Rx | | Cassie | 135 | Kpu | Kandi | 199 Rx | | Rachel P | 159 Rx | | Tara G | 136 | Muted squats | David L | 171 Rx | | Martha | 209 | Mod push ups | Brenda K | 169 Rx | | James P | 150 | Knee push ups |
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