 | WODs |  |
Tue, Sep 25 2018 |
 | Welcome: Lindsay |
| BC.012 | Bench Press 10-3-3-3 | A-OK | Other Results |
BC.012
(Time)
5 rds for time of:
10 Box Jumps
10 Push Press (with bar)
10 Hollow Rocks
Rest for 3 minutes.
Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.
| 0% |  | |  | 0% |
Planned: Wed,Aug21,2019 Tue,Sep25,2018 Tue,Jun12,2018 Wed,Feb7,2018 Mon,Jul17,2017 Mon,Apr24,2017
| Martha | 7:40 Rx | | | Brenda K | 6:37 Rx | |
|
Bench Press 10-3-3-3
(Weight)
(50%, 80%, 85%, 90%)
| 100% | | | | 0% |
Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016
| Kevin H | 95 Rx | 95x3, 125x2, 135x1 | | Danny | 185 Rx | | | Matt Y | 185 Rx | Worked up to 215 pb | | Brenda K | 93# Rx | | | Russell H | 285 Rx | |
|
A-OK
(Reps)
10min AMRAP
10 Jumping Squats
10 Hand Release Pushups
3 laps around the cage
| 100% | | | | 0% |
| Russell H | 146 | kpu | | Lindsay | 105 | kpu/box push ups, short squat | | Samantha C | 166 Rx | | | Jes | 141 | kpu | | Erica | 213 Rx | may have not marked 1 rd? | | Matt Y | 210 Rx | | | Danny | 196 Rx | | | Lezlee | 188 Rx | | | Guy | 207 Rx | | | Kevin H | 209 Rx | | | Brian B | 209 Rx | | | Cassie | 135 | Kpu | | Kandi | 199 Rx | | | Rachel P | 159 Rx | | | Tara G | 136 | Muted squats | | David L | 171 Rx | | | Martha | 209 | Mod push ups | | Brenda K | 169 Rx | | | James P | 150 | Knee push ups |
|
