WODs

Tue, Sep 25 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Lindsay
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
BC.012Bench Press 10-3-3-3A-OKOther Results

BC.012


(Time)
5 rds for time of:
10 Box Jumps
10 Push Press (with bar)
10 Hollow Rocks

Rest for 3 minutes.

Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.

TodayAll Time

Martha7:40 Rx
Brenda K6:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)