Tue, Sep 25 2018
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
|BC.012||Bench Press 10-3-3-3||A-OK||Other Results|
5 rds for time of:
10 Box Jumps
10 Push Press (with bar)
10 Hollow Rocks
Rest for 3 minutes.
Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.