![]() | Tue, Sep 25 2018 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Welcome: Lindsay |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (81 days ago) |
| BC.012 | Bench Press 10-3-3-3 | A-OK | Other Results |
BC.012(Time) 5 rds for time of: 10 Box Jumps 10 Push Press (with bar) 10 Hollow Rocks Rest for 3 minutes. Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.
|