WODs

Tue, Jun 24 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Fight Gone Bad10 Min EMOM - Deadlift - X3

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
Sumo Deadlift Highpull (75/53)
Box Jumps (20/20)
Push Press (75/53)
Wall Balls (20/14)
Rest

Score it total reps
Push press from ground

TodayAll Time

TannerDW Rx
Tim V255 Rx
Tayler163 Rx
LexiDW Rx
Clayton S163 Rx
Justin C382 Rx 20-30-20-30-30
Cody Wh283 Rx
Jesse M276 Rx
Brenda K163 Rx
Danny224 Rx
Bill204 Rx
Haileigh115 Mods
Rach283 Rx
Hallie155 Mods
Sean163 Rx
Chase SDW scaled
Katie S188 Rx
Jack G149 Rx
Vincent155 Rx
Lezlee203 Rx
Joshua Z276 Rx
Kelby228 Rx
Sierra D220 Rx
Jarod D311 Rx
Mary Mu130 SU
Anthony277 Rx
Kandi198 Rx
Marc161 Rx
Kim G156 Rx
Jenny184 Rx
Dana166 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)