WODs

Thu, Aug 25 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Fight Gone Bad8min EMOM - Devils Press - Goblet Squats

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest

Score it total reps

0% 0%

Jesse286 Rx
Russell H293 Rx
Jamie240 Rx
Tim V250 Rx
Dawn174
40#, su, 10#
Ian307 Rx
Erica244 Rx
Avery B99 Rx
Lindsay176
SU
LexiDW Rx
Kelby238 Rx
Jeremy D245 Rx
Bruce222
Step Ups
Cody W218 Rx
Kandi221 Rx
Hannah Be160
#35 PP, #10 WB



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