 | WODs |  |
Thu, Aug 25 2022 |
| Fight Gone Bad | 8min EMOM - Devils Press - Goblet Squats |
Fight Gone Bad
(Reps)
3 Rounds of 1 minute each of the following movements
Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest
Score it total reps
| 0% |  | |  | 0% |
Planned: Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016 Tue,Dec15,2015
| Jesse | 286 Rx | | | Russell H | 293 Rx | | | Jamie | 240 Rx | | | Tim V | 250 Rx | | | Dawn | 174 | 40#, su, 10# | | Ian | 307 Rx | | | Erica | 244 Rx | | | Avery B | 99 Rx | | | Lindsay | 176 | SU | | Lexi | DW Rx | | | Kelby | 238 Rx | | | Jeremy D | 245 Rx | | | Bruce | 222 | Step Ups | | Cody W | 218 Rx | | | Kandi | 221 Rx | | | Hannah Be | 160 | #35 PP, #10 WB |
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8min EMOM - Devils Press - Goblet Squats
(Reps, Rx2)
Odd Minute Max Effort Devils Press
Even Minute Max Effort Goblet Squats
Score is total reps of both movements.
RX=55/35 - RX2=35/20
| 0% | | | | 0% |
Planned: Thu,Aug25,2022 Wed,Dec15,2021 Wed,Nov10,2021 Wed,Oct20,2021 Tue,Jul13,2021
| Jesse | 73 Rx | | | Tim V | 56 Rx | | | Erica | 106 Rx | | | Avery B | 29 Rx | | | Lindsay | 64 Rx | | | Lexi | DW Rx2 | | | Kelby | DW Rx2 | | | Jeremy D | 86 Rx2 | |
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