![]() | WODs | ![]() |
Thu, Aug 25 2022 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Fight Gone Bad | 8min EMOM - Devils Press - Goblet Squats |
Fight Gone Bad(Reps) 3 Rounds of 1 minute each of the following movements Calorie Row SDLHP 75/53 Box Jumps 20'/20' Push Press 75/53 Wall Balls 20/14 Rest Score it total reps
Planned: Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016 Tue,Dec15,2015
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